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  1. 02-12-2011, 04:16 AM #1
    Standfree
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    Help With post injury workout

    Hi guys,

    Long story short, i injured my rotator cuff last year. I have been seeing a physio for this and it is gradually getting better. She said i am ok to start back in the gym but overhead excercises are out (Shoulder press, chins, bench). Rows, deadlifts are also out for a while.

    Could anyone recommend me a 3-day a week program to work while i wait to get back to 100%.

    At the moment i've just been doing 2 days a week. One legs/back and one biceps/triceps.

    Any input/advice welcomed!

    Thanks in advance.
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