Glycobol Dosing

[Whey2Grow]

Hey,

I just finished up a botle of Slin Sane and have some Glycobol from the wheycheap deal and im looking to compare the two but im trying to sort out the best possible dosing scheme to suit my current bulking diet.

woud it be better to split the doses 1 tablet 4 times a day with 4 carb meals or 2 tablets with two carb meals ?

My meals and times would be as follows.


Breakfast (75ish carbs) - 8am

Post Training Shake (75ish carbs) - 11-11:30

Solid Post Training Meal (55-65 carbs) - 12:30 - 1

Dinner (55-65 carbs)

what would be some peoples opinions on dosing as i want to get the most benefits from the glycobol and maximize my carbs on my bulk.

Thanks.

[omurphy21]

You probably won't need to use any with you post-workout shake since you're natural insulin sensitivity should be elevated after training. I would do 2 with breakfast, 1 with post workout meal, 1 with dinner. I'm sure doing 2 with breakfast and 2 with dinner would be fine as well.

[zackmorris]

I do 1,1,1,1.

Make sure you access your tolerance too...they can be pretty hard on the stomach starting with full dose.

2,2 or 1,1,1,1 is usually personal preference since it effects everyone differently.

[Whey2Grow]

Thanks for the reply guys, i like the idea of 2,1,1 and not worrying about my liquid shake post workout. I will make sure to assess my tolerance the day before with 1 cap at breakfast just to get an idea.

**Edit** Also i guess i could do 1,1,1,1 on my non training days as i have more time up my sleeve etc.

[Whey2Grow]

any other recommendations or is what ive decided all good ?

[cobfab12]

Ive ran 2-1-1, 1-2-1, 2-2, and 1-1-1-1.

1-1-1-1 takes the cake. Almost no digestive issues, even when carbs @ the dosing meals get lower than 50.

[Whey2Grow]

Ive ran 2-1-1, 1-2-1, 2-2, and 1-1-1-1.

1-1-1-1 takes the cake. Almost no digestive issues, even when carbs @ the dosing meals get lower than 50.

Alright awesome, thanks for the response. i guess its just going to be trial and error and see how my stomach handles the dosing. Thanks !! i will try all combos each day.

[viennafat]

You should be good with that dosage.
You can really do it any way you like.
I did 2/2, 1/1/2 and 1/1/1/1. Didn't notice much of a difference personally.

You can check out my review for more detail: http://forum.bodybuilding.com/showth...hp?t=131397863

[_Smitty_]

i prefer 1 cap per 35-50g of carbohydrates... i've used a couple of bottles in the past and always dosed it by single caps (1/1/1/1).

[michaelopinion]

gotta love the 1/1/1/1 works with my meal timing/time