Reply
Page 3 of 11 FirstFirst 1 2 3 4 5 ... LastLast
Results 61 to 90 of 307
  1. #61
    Registered User LordNikon's Avatar
    Join Date: Jan 2011
    Age: 31
    Posts: 243
    Rep Power: 170
    LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50) LordNikon will become famous soon enough. (+50)
    LordNikon is offline
    WOW! Look at all that color! So much greens, reds, yellows..... oh wait...
    Reply With Quote

  2. #62
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by ko300zx View Post
    The only similarity from the original post was nuts and I can only assume you use the other 3 you mentioned quite sparingly as none were mentioned in an entire day of meals. If your skim milk selection is any indication of your other food selections, I would imagine low fat cheese and the leanest cuts of meat possible. I doubt the sources are as comparable as it may seem.
    My honest guess is that I eat more fat than you throughout a day, could be wrong though.
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  3. #63
    Registered User ko300zx's Avatar
    Join Date: Jun 2010
    Location: San Diego, California, United States
    Posts: 12,786
    Rep Power: 144929
    ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000)
    ko300zx is online now
    Originally Posted by jinaas View Post
    why do you always keep saying yummy whole foods? give examples!!
    i see you are a keto addict and that is why you always recommend others to eat more fat instead of carbs
    I've only seen him recommend more fat, less carbs, when someones diet clearly lacks the proper amount of fat. Aside from that he recommends meeting the requirements and filling in the remainder with your choice.

    Originally Posted by 2020Wellness View Post
    My honest guess is that I eat more fat than you throughout a day, could be wrong though.
    Well that would be kinda irrelevant since I aim for a specific amount each day and I assume you would as well. I aim for ~90g per day.
    Reply With Quote

  4. #64
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by LordNikon View Post
    WOW! Look at all that color! So much greens, reds, yellows..... oh wait...
    Already been addressed.

    If you're a joking kind of guy, I said the same thing when I saw your profile picture.....so much color, I just can't take it!
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  5. #65
    Registered User alfred18's Avatar
    Join Date: Jun 2010
    Location: Edinburg, Texas, United States
    Age: 29
    Posts: 625
    Rep Power: 285
    alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50) alfred18 will become famous soon enough. (+50)
    alfred18 is offline
    Just listen to WonderPug. He knows what he is talking about.
    Reply With Quote

  6. #66
    Registered User JayAllen20's Avatar
    Join Date: May 2008
    Posts: 753
    Rep Power: 1274
    JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000)
    JayAllen20 is offline
    Originally Posted by PWOGasMan View Post
    Ever go to the M.E.N. topic?? People post macros of delicious foods there. OP was asking for trouble posting this.
    I don't agree. He wasn't asking for anything, that's the problem. People are here assuming that he's asking for trouble when he is indeed not. There's just certain individuals in here that like to criticize and tear other people apart regardless of how they reach their goals because THEY don't think it's optimal or THEY think there's another way. Since they're entitled to doing things the way they want to, why isn't the op?

    This whole forum is notorious for preaching calories in vs calories out as long as it fits into your macros correct? So why should this be an exception? Because you couldn't do it the way the OP does it? Or because YOU don't agree with the OP's food choices because it's TOO bland for you? Why should what he's doing bother you? He's obviously getting the results he desires

    The sad part is, if the OP's diet was made up of steak, chicken, and eggs (as an example) and he then proceeded to fill the remaining caloric intake with food that was deprived of nutrients, but still 'fit his macros' there wouldn't be any problem.

    Actually, I'm sure there would be... no matter what someone posts as their daily nutrition plan, someone will ALWAYS find a way to tear it apart on this forum.

    I'm still waiting for all the examples to OP asked for as alternatives to his plan to fit his caloric needs as well as hitting his macro nutrients for the day since at least half a dozen people here are sure they can figure it out better than he has
    Reply With Quote

  7. #67
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by ko300zx View Post
    I've only seen him recommend more fat, less carbs, when someones diet clearly lacks the proper amount of fat. Aside from that he recommends meeting the requirements and filling in the remainder with your choice.
    I've seen him ignore some relevant questions from me too, which I wish he would answer. I really want him to post 10 'yummy whole foods' that contain large amounts of calories from BOTH carbs and fats, and aren't made in a factory.

    Still waiting......
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  8. #68
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by alfred18 View Post
    Just listen to WonderPug. He knows what he is talking about.
    So do I, and many others across the globe do as well. He might post more often, but that doesn't mean he knows more than others.
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  9. #69
    Registered User jinaas's Avatar
    Join Date: Nov 2009
    Location: Maafannu, Male', Maldives
    Posts: 49
    Rep Power: 0
    jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10) jinaas has a little shameless behaviour in the past. (-10)
    jinaas is offline
    Originally Posted by ko300zx View Post
    I've only seen him recommend more fat, less carbs, when someones diet clearly lacks the proper amount of fat. Aside from that he recommends meeting the requirements and filling in the remainder with your choice.



    Well that would be kinda irrelevant since I aim for a specific amount each day and I assume you would as well. I aim for ~90g per day.
    i have seen many of his posts where he said 'omg! do you need so much carbs?' where the OP's consume at least 0.5g fats per lb of bodyweight and enough protein
    Reply With Quote

  10. #70
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Posts: 9,214
    Rep Power: 18028
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    MikeK46 is offline
    Originally Posted by 2020Wellness View Post
    I don't consider the food someone eats as the determinant of how much they are 'living it up.'

    Food is just something I have to eat to grow muscle or lose fat. I like tasteful foods, but I don't gauge how much I'm 'living it up' on how many of them I eat, lol.

    Tough crowd in here......oh well.
    True...I agree. I definitely don't think life should revolve around food either. I guess I used the wrong choice of words.

    Let me just say that if you enjoy your food selection, and would rather not have a more "colorful" diet, then by all means. Though I hope you understand how one could come to the conclusion that you believe bland food will somehow get you better results.
    Reply With Quote

  11. #71
    Registered User Foe1605's Avatar
    Join Date: Sep 2008
    Location: United States
    Posts: 2,631
    Rep Power: 3795
    Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500)
    Foe1605 is offline
    Originally Posted by JayAllen20 View Post
    I don't agree. He wasn't asking for anything, that's the problem. People are here assuming that he's asking for trouble when he is indeed not. There's just certain individuals in here that like to criticize and tear other people apart regardless of how they reach their goals because THEY don't think it's optimal or THEY think there's another way. Since they're entitled to doing things the way they want to, why isn't the op?

    This whole forum is notorious for preaching calories in vs calories out as long as it fits into your macros correct? So why should this be an exception? Because you couldn't do it the way the OP does it? Or because YOU don't agree with the OP's food choices because it's TOO bland for you? Why should what he's doing bother you? He's obviously getting the results he desires

    The sad part is, if the OP's diet was made up of steak, chicken, and eggs (as an example) and he then proceeded to fill the remaining caloric intake with food that was deprived of nutrients, but still 'fit his macros' there wouldn't be any problem.

    Actually, I'm sure there would be... no matter what someone posts as their daily nutrition plan, someone will ALWAYS find a way to tear it apart on this forum.

    I'm still waiting for all the examples to OP asked for as alternatives to his plan to fit his caloric needs as well as hitting his macro nutrients for the day since at least half a dozen people here are sure they can figure it out better than he has
    At the risk of sounding like I'm overreacting, posts like the OP's are detrimental to the progress of beginners who read it and think that this is the only way to get "big". Personally, I tortured myself for years thinking that I had to eat like this because guys that looked like OP set that example.

    BRB drinking 5 protein shakes a day but freaking out when I wanted to make a turkey sandwich and all I had in the house was white bread!
    ✰ EVERYDAY I'M SHUFFLIN' ✰ OFFICIAL MISC RUNNING CREW ✰

    S&P Crew
    Reply With Quote

  12. #72
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by ko300zx View Post
    Well that would be kinda irrelevant since I aim for a specific amount each day and I assume you would as well. I aim for ~90g per day.
    Well you said I probably eat low fat cheese and lean cuts of meat. My example showed DARK MEAT, and how would I get my fats in throughout the day with lowfat cheese? I don't buy lowfat anything (I don't buy my groceries). Skim milk was simply in the fridge. The week before I used whole milk, as my son had stopped drinking it, so I finished it up.

    I am a fan of olive oil, almonds, walnuts, avocado, peanut butter, and cheese when it comes to fats. I eat plenty of fat, and it comes from those sources. What is there to argue?
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  13. #73
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by Foe1605 View Post
    At the risk of sounding like I'm overreacting, posts like the OP's are detrimental to the progress of beginners who read it and think that this is the only way to get "big". Personally, I tortured myself for years thinking that I had to eat like this because guys that looked like OP set that example.

    BRB drinking 5 protein shakes a day but freaking out when I wanted to make a turkey sandwich and all I had in the house was white bread!
    Oat bread is white bread with some oats sprinkled throughout it......lol. Thanks for the laugh.
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  14. #74
    Registered User JayAllen20's Avatar
    Join Date: May 2008
    Posts: 753
    Rep Power: 1274
    JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000) JayAllen20 is just really nice. (+1000)
    JayAllen20 is offline
    Originally Posted by Foe1605 View Post
    At the risk of sounding like I'm overreacting, posts like the OP's are detrimental to the progress of beginners who read it and think that this is the only way to get "big". Personally, I tortured myself for years thinking that I had to eat like this because guys that looked like OP set that example.

    BRB drinking 5 protein shakes a day but freaking out when I wanted to make a turkey sandwich and all I had in the house was white bread!
    Yea, well his post wasn't directed at beginners. It was a post to journal the way he is going about doing things per request of people he's come into contact with via the forum.

    We can't be expected to DUMB everything down and go into detailed explanations of why we're doing things just because a 'beginner' may happen to be browsing the forums. That's just ridiculous.

    Anyone who's capable of spending 10 minutes a day to do the research should know better. Anyone who doesn't know better probably doesn't because they didn't think it was important enough to do the research in the first place and then they get what they get. Eventually everyone learns the hard way
    Reply With Quote

  15. #75
    Registered User ko300zx's Avatar
    Join Date: Jun 2010
    Location: San Diego, California, United States
    Posts: 12,786
    Rep Power: 144929
    ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000)
    ko300zx is online now
    Originally Posted by JayAllen20 View Post
    Since they're entitled to doing things the way they want to, why isn't the op?
    He certainly is. I only said that I would not enjoy eating that, as did some others. Doesn't mean he has to do anything different. Biggest thing is, do what works for you. If you don't want to switch it up, don't, that's your business. Just seems a lot of people here would prefer to eat different things. That is simply a matter of opinion. 2020 isn't doing anything wrong.
    Reply With Quote

  16. #76
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by MikeK46 View Post
    True...I agree. I definitely don't think life should revolve around food either. I guess I used the wrong choice of words.

    Let me just say that if you enjoy your food selection, and would rather not have a more "colorful" diet, then by all means. Though I hope you understand how one could come to the conclusion that you believe bland food will somehow get you better results.
    Only if they like to assume things, as I never said anything about my pictures being the only way to eat to get to where I'm at today.

    Yes, many people assume things, but that doesn't mean I'm providing poor examples.
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  17. #77
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by JayAllen20 View Post
    Yea, well his post wasn't directed at beginners. It was a post to journal the way he is going about doing things per request of people he's come into contact with via the forum.

    We can't be expected to DUMB everything down and go into detailed explanations of why we're doing things just because a 'beginner' may happen to be browsing the forums. That's just ridiculous.

    Anyone who's capable of spending 10 minutes a day to do the research should know better. Anyone who doesn't know better probably doesn't because they didn't think it was important enough to do the research in the first place and then they get what they get. Eventually everyone learns the hard way
    Very well said. Either they'll be successful in their efforts or not, plain and simple. If they aren't successful, they'll do more research or they'll give up. The majority give up, the minority succeed.
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  18. #78
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Posts: 9,214
    Rep Power: 18028
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    MikeK46 is offline
    Originally Posted by 2020Wellness View Post
    Only if they like to assume things, as I never said anything about my pictures being the only way to eat to get to where I'm at today.

    Yes, many people assume things, but that doesn't mean I'm providing poor examples.
    No worries....so what are your favorite foods, if you do have any?
    Reply With Quote

  19. #79
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,455
    Rep Power: 313683
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    Originally Posted by 2020Wellness View Post
    I've seen him ignore some relevant questions from me too, which I wish he would answer. I really want him to post 10 'yummy whole foods' that contain large amounts of calories from BOTH carbs and fats, and aren't made in a factory.

    Here are the first foods that come to mind, but there are literally an unlimited number of combination:

    1. Steak and potatoes.
    2. Grilled tuna over a large salad.
    3. Salmon with rice and mixed vegetables.
    4. A cheese omelet with a glass of whole milk.
    5. Chicken with a large side of vegetables.
    6. Pork chops with vegetables.
    7. Turkey with yams.
    8. Roast beef with mashed patatos.
    9. Meat lasagna.
    10. Tomato and mozzarella cheese.
    Reply With Quote

  20. #80
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by WonderPug View Post
    Here are the first foods that come to mind, but there are literally an unlimited number of combination:

    1. Steak and potatoes.
    2. Grilled tuna over a large salad.
    3. Salmon with rice and mixed vegetables.
    4. A cheese omelet with a glass of whole milk.
    5. Chicken with a large side of vegetables.
    6. Pork chops with vegetables.
    7. Turkey with yams.
    8. Roast beef with mashed patatos.
    9. Meat lasagna.
    10. Tomato and mozzarella cheese.
    Those are ALL two or more foods. I asked for a list of 10 single foods that provide those macronutrients, that are not made in a factory, not a combination of foods.

    Try again.
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  21. #81
    Registered User Foe1605's Avatar
    Join Date: Sep 2008
    Location: United States
    Posts: 2,631
    Rep Power: 3795
    Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500) Foe1605 is a glorious beacon of knowledge. (+2500)
    Foe1605 is offline
    Originally Posted by 2020Wellness View Post
    Oat bread is white bread with some oats sprinkled throughout it......lol. Thanks for the laugh.
    There's nothing wrong with either, that's my point.
    ✰ EVERYDAY I'M SHUFFLIN' ✰ OFFICIAL MISC RUNNING CREW ✰

    S&P Crew
    Reply With Quote

  22. #82
    Registered User ko300zx's Avatar
    Join Date: Jun 2010
    Location: San Diego, California, United States
    Posts: 12,786
    Rep Power: 144929
    ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000)
    ko300zx is online now
    Originally Posted by 2020Wellness View Post
    Well you said I probably eat low fat cheese and lean cuts of meat. My example showed DARK MEAT, and how would I get my fats in throughout the day with lowfat cheese? I don't buy lowfat anything (I don't buy my groceries). Skim milk was simply in the fridge. The week before I used whole milk, as my son had stopped drinking it, so I finished it up.

    I am a fan of olive oil, almonds, walnuts, avocado, peanut butter, and cheese when it comes to fats. I eat plenty of fat, and it comes from those sources. What is there to argue?
    Wasn't trying to argue. You asked what I ate, so I answered. Your list has grown from basically nuts, to a whole slue of things. How am I to know you don't by low-fat foods when the only indication of your shopping habits says you buy skim milk, or that you actually consume a wide variety of fats? I didn't know you use whole milk regularly. I only made assumptions from the information provided originally.

    Given your updated list and the fact that you don't skip out on the full fat versions, the answer is there is clearly nothing to argue.
    Reply With Quote

  23. #83
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by MikeK46 View Post
    No worries....so what are your favorite foods, if you do have any?
    I usually do a bunch of mexican meals per week with seasoned chicken, tortillas, salsa, cheese, avocado, and crushed chips.

    Mexican would be my favorite style of food, no doubt.

    Definitely love my morning oatmeal recipe, which I eat every day.

    Since I tend to keep it simple, manageable, and convenient, my variety isn't very high. This allows me to track things very easily, and the pros of keeping it simple easily outweigh the cons for me.
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  24. #84
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by ko300zx View Post
    Wasn't trying to argue. You asked what I ate, so I answered. Your list has grown from basically nuts, to a whole slue of things. How am I to know you don't by low-fat foods when the only indication of your shopping habits says you buy skim milk, or that you actually consume a wide variety of fats? I didn't know you use whole milk regularly. I only made assumptions from the information provided originally.

    Given your updated list and the fact that you don't skip out on the full fat versions, the answer is there is clearly nothing to argue.
    That is where you took the wrong approach Assuming you knew my full list of foods based on a day of eating is not the right way to approach things. It would be better to ask me about it before assuming, agree?
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  25. #85
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by WonderPug View Post
    Here are the first foods that come to mind, but there are literally an unlimited number of combination:

    1. Steak and potatoes.
    2. Grilled tuna over a large salad. Where are the fats here?
    3. Salmon with rice and mixed vegetables.
    4. A cheese omelet with a glass of whole milk.
    5. Chicken with a large side of vegetables. Where are the fats here?
    6. Pork chops with vegetables.
    7. Turkey with yams.
    8. Roast beef with mashed patatos.
    9. Meat lasagna.
    10. Tomato and mozzarella cheese.
    I'm sorry, have to quote this again. This is just cracking me up....... I can't believe that you actually thought I was under the assumption that it would be hard for you to list out 10 meal ideas that contained carbs and fats. Seriously Wonderpug? Seriously?! Not to mention, some of those meals don't even meet the requirements of the list that I asked you to make!

    Have I said or done something that would lead you to assume that I can't put a meal together?

    You missed my point about eating primary macro sources. I like to eat foods that provide mainly one macronutrient, which automatically keeps me eating natural foods, as there are simply VERY little SINGLE food choices that provide calories from carbs and fats within that SINGLE food. Its a built in advantage to using my system.
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  26. #86
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Posts: 9,214
    Rep Power: 18028
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    MikeK46 is offline
    Originally Posted by 2020Wellness View Post
    I usually do a bunch of mexican meals per week with seasoned chicken, tortillas, salsa, cheese, avocado, and crushed chips.

    Mexican would be my favorite style of food, no doubt.

    Definitely love my morning oatmeal recipe, which I eat every day.

    Since I tend to keep it simple, manageable, and convenient, my variety isn't very high. This allows me to track things very easily, and the pros of keeping it simple easily outweigh the cons for me.
    The logic is there, I'll give it to you. You've definitely proven your point. Fancy meals do become a bit more of a pain to log the macros, and many of my meals while bulking weren't all that spectacular either...the sheer volume and feeling full was satisfying enough.

    Oatmeal is my favorite thing...no need to explain yourself there.

    Now....pics of the Mexican food or negs
    Reply With Quote

  27. #87
    Registered User ko300zx's Avatar
    Join Date: Jun 2010
    Location: San Diego, California, United States
    Posts: 12,786
    Rep Power: 144929
    ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000) ko300zx has a reputation beyond repute. Second best rank possible! (+100000)
    ko300zx is online now
    Originally Posted by 2020Wellness View Post
    That is where you took the wrong approach Assuming you knew my full list of foods based on a day of eating is not the right way to approach things. It would be better to ask me about it before assuming, agree?
    Mmm, maybe, but that list keeps growing, and I took your first list (avocado, evoo, cheese) as a complete list. Shouldn't have to ask, is that your final answer?! "No no, I would like to add a few more things."

    Either way, no point in arguing about that. As the list grows, it clearly has some more variety.

    As for single, whole foods high in carbs and fats, I can't think of much outside of dairy.
    Reply With Quote

  28. #88
    mod negged RATATATATA's Avatar
    Join Date: Jan 2011
    Age: 27
    Posts: 498
    Rep Power: 0
    RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500) RATATATATA is not very helpful. (-500)
    RATATATATA is offline
    Originally Posted by alfred18 View Post
    Just listen to WonderPug. He knows what he is talking about.
    Yeah bro you listen to him, you're nearly as jacked as him!!!! lmao.
    The dude has nothing better to do than post terrible advice on a forum all day long, nearly 6k posts, join date sep 2010, lol.

    Then he tries to hijack this thread... sad.
    OP is a good poster and many people enjoy his GST training and his diet.
    Epic Sax Guy Crew
    LOLCATZ CREW
    Reply With Quote

  29. #89
    Author/Trainer 2020Wellness's Avatar
    Join Date: Feb 2007
    Location: Minnesota, United States
    Posts: 11,630
    Rep Power: 37526
    2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000) 2020Wellness has much to be proud of. One of the best! (+20000)
    2020Wellness is offline
    Originally Posted by ko300zx View Post
    Mmm, maybe, but that list keeps growing, and I took your first list (avocado, evoo, cheese) as a complete list. Shouldn't have to ask, is that your final answer?! "No no, I would like to add a few more things."

    Either way, no point in arguing about that. As the list grows, it clearly has some more variety.

    As for single, whole foods high in carbs and fats, I can't think of much outside of dairy.
    Exactly. Dairy is an exception, but not much else, which is why I'm still waiting on Wonderpug, as he said its not a problem.
    Have a coaching, training, nutrition question? PM me!
    Reply With Quote

  30. #90
    Registered User Christiffer's Avatar
    Join Date: Aug 2009
    Location: Red Hook, New York, United States
    Age: 29
    Posts: 2,990
    Rep Power: 8049
    Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000) Christiffer is a name known to all. (+5000)
    Christiffer is offline
    Originally Posted by 2020Wellness View Post
    Part of it is a time issue as well. Its much quicker and easier for me to grab almonds, bread, and a protein source than it is to prepare a grilled cheese sandwich.

    There are many personal reasons for why people eat the way they do. There are endless 'why don't you do this?' comments to be made about anyone's personal meals. Aside from personal preference, do you see anything fundamentally wrong with my meal choices?
    I don't see anything wrong with your meal choices but I think you should make better use of that bread while
    Still being able to calculate cals/macros easily. Example, instead of almonds w the banana and bread make a pb and banana sandwich.'i lovE almonds so don't get me wrong there, just bread seems so plain and boring.
    Reply With Quote

Similar Threads

  1. Replies: 86
    Last Post: 02-10-2010, 12:54 AM
  2. Replies: 52
    Last Post: 01-26-2009, 01:45 AM
  3. My progress photos from "Back in the day"
    By Abdominator in forum Post Your Pictures and Introduce Yourself
    Replies: 14
    Last Post: 10-06-2008, 03:42 PM
  4. How "small" are these 6 meals a day
    By SummitJag in forum Teen Bodybuilding
    Replies: 12
    Last Post: 07-17-2006, 07:39 PM
  5. How "small" are these 6 meals a day..
    By SummitJag in forum Nutrition
    Replies: 2
    Last Post: 07-17-2006, 04:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts