"5K in a Day" Sample Day of Meals: Photos & Info

[2020Wellness]

nice man

looking mass keep it up !

Thanks Adam, much appreciated.

[MITCHAPAL00ZA]

^^LMAO. that reply only took 18 months...are you still eating 5k/ day? do you plan to start log gin in here again?

[2020Wellness]

^^LMAO. that reply only took 18 months...are you still eating 5k/ day? do you plan to start log gin in here again?

See my signature for my current training/nutrition log. Drop a comment or question in there if you don't mind! There's meal pics, training vids, and training write ups.

I was up to 5500 or so at the peak of my bulk. Now I'm doing a recomp approach in the 3500 range and sticking at 203-205 with noticeable leaning out

[2020Wellness]

Figured I'd toss up a couple of my latest meal pics. These meals are all 700 calories BTW.

Meal 1 - Cottage cheese, berry medley, oats, banana.



Meal 2 - Lean beef, onion bun, cheese blend, ketchup, lettuce.



Meal 3 - Herb & Garlic chicken breast, Country Cheddar rice, cucumber.



Meal 4 - Cottage cheese, berry medley, brown bread, PB, sunflower seeds.



Not a meal from yesterday, but thought I'd post up my 'go to' Subway sub when cutting.

6" Oven roasted chicken breast (double meat) w/ spinach, lettuce, tomato, banana peppers, and that's it. I add any dressing at home so I can weigh it, and if I'm looking for a few extra calories, I'll add American cheese as well.

[2020Wellness]

Growth Stimulus Training High Freakquency - Squat/Press - 5th Week Cutting

Bodyweight - 202 - Dropping now, but still my most conservative bulk EVER.
Status - Everyone looking at me like I'm a freak at the gym!

The Supp Stack - 2 Scoops Beta-Cret, 1 Scoop ConCret, 1 Scoop GlutaTren

Parallel Squats
Warmups
135 x 10
185 x 5
225 x 3
275 x 2
320 x 7
320 x 3
320 x 3

Slight Incline Close Grip Bench Press
135 x 10
195 x 5
205 x 5
210 x 5
210 x 5

Dumbbell Walking Lunges
55 per hand x 5 per leg
90 per hand x 5 per leg
95 per hand x 5 per leg
95 per hand x 5 per leg
95 per hand x 5 per leg

Lying Dumbbell Tricep Extensions (Cross Body Path)
20 per hand x 10 per hand
35 per hand x 5 per hand
35 per hand x 5 per hand
35 per hand x 5 per hand
35 per hand x 5 per hand

Seated Calf Raise
90 x 10
135 x 5
135 x 5
135 x 5
135 x 5

Leg Press Calf Raise
380 x 5
425 x 5
425 x 5
425 x 5
425 x 5

I'd love to write the same lengthy description of this workout that I had typed up before.....but I'm going to bed early tonight! I've got a 815am Lift/Pull Day that is going to get it's ass whooped. I'm carbed, focused like a Canon Rebel, and 600lbs will be loaded and moved tomorrow. This is the approach I'm taking for this competition: If you want to lift 600lbs, then you have to start lifting 600lbs!

The Promera Missile is armed and ready. Deployment begins tomorrow morning at 0745! I'm gonna move more total poundage tomorrow than most move in a week's worth of training!

Just because I haven't been too media heavy lately, here's some worthwhile food pics to show off.

[foodpron]

Freakin Ridiculous Tasting Jalapeño Chicken Breast, Fajita Rice, and Black Bean Salsa!



EggCakes w/ Maple Syrup.......'Batter' Up!



The Undeniably Scrumptious and Sensationally Smooth Mango and Strawberry Cottage Cream!



Acquiring them Micros!



During my last cut, I had Domino's every Tuesday night. Not the case this cut, but pizza will be had!



[/foodpron]

[BluAndExile]

looks good bro

[MaverickSabre]

mirin