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  1. #1
    Knicks R Bake PootieTang89's Avatar
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    Critique My Mealplan

    Going for a somewhat lean bulk
    6'0 180lbs

    breakfast: 4 eggs, 2 slices of turkey bacon, natural peanut butter on wheat toast, glass of OJ (this may be overkill, but i really love breakfast haha) (2 orange oximega pills after)

    Snack: Banana and Almonds

    Pre: WhiteFlood and GreenMag

    Post: 2 scoops of Golden Gains and half a serving of ON Whey, both with water

    Lunch (typically 45-hour after post): Turkey or Tuna sandwich on wheat with avocado, tomatos, lettuce, and cucumber

    Snack: cup of blueberries and almonds

    Dinner: 8 oz of chicken with spinach or baby romaine salad, a little fat free italian dressing

    Hour before bed: 1 scoop of dymatize casein with skim milk

    feel free to rip it apart guys, i'm pretty new to this

    muchos gracias
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  2. #2
    Registered User AlwaysTryin's Avatar
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    You posted in the wrong section

    must say it's good to see fat in your diet but

    also you will need to post macros, not just food choices
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  3. #3
    Knicks R Bake PootieTang89's Avatar
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    **** brother my bad

    part of the problem is i'm on a mealplan in college, so it's difficult to measure lunch and dinner
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  4. #4
    Knicks R Bake PootieTang89's Avatar
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    PootieTang89 is offline
    bump for a move and more comments

    thanks guys and sorry about postin in the wrong section
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