I know I don't have many pictures with different poses, and the pictures may not have the best quality.
175lbs (May 2009)
145lbs (December 2009)
155lbs (February 2011)
Max bench : 310lbs (one rep)
Max squat : 405lbs (one rep)
What I did : Dieted, lifted, and NEVER DID CARDIO; although, I wish I did.
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Results 1 to 30 of 813
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02-06-2011, 10:26 PM #1Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3081
My progress! (175lbs to 145lbs to 155lbs)
Join Swole Nation!
http://www.swolenation.net/
R.I.P. Zyzz
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02-06-2011, 10:32 PM #2Registered User
- Join Date: Apr 2010
- Location: United States
- Age: 36
- Posts: 403
- Rep Power: 301
wow great job man....kinda crazy how u look bigger 20lbs lighter...filled out ur shoulders real well...big difference in last two pics
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02-06-2011, 10:38 PM #3Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3081
thanks brother.Originally Posted by bbrem123
dam man, no homo, but you look beast! You have the figure I'm going for! how much body fat %?Join Swole Nation!
http://www.swolenation.net/
R.I.P. Zyzz
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02-06-2011, 10:38 PM #4Becoming the bull
- Join Date: Feb 2009
- Location: United States
- Age: 37
- Posts: 844
- Rep Power: 2016
You look really good bro! Good work! Biceps are thick!
USAF
100% rep back
*Misc Crew*
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02-06-2011, 10:50 PM #5Private Equity Degen
- Join Date: Jan 2010
- Location: United States
- Posts: 3,953
- Rep Power: 12919
naice brah, amazing arm transformation.
if you got time message me and hit me up i got questions
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02-06-2011, 10:53 PM #6Train Like A FREAK
- Join Date: Dec 2005
- Location: Milwaukee, Wisconsin, United States
- Age: 33
- Posts: 2,558
- Rep Power: 739
WOW congratulates man!
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02-06-2011, 11:06 PM #7Registered User
- Join Date: Aug 2009
- Age: 41
- Posts: 234
- Rep Power: 206
Great Progress man, how much is your daily calories intake ?
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02-06-2011, 11:06 PM #8Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3081
Ya' know I'm not sure.Originally Posted by DreamyBoy
Join Swole Nation!
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R.I.P. Zyzz
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02-06-2011, 11:09 PM #9Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
^^^^Originally Posted by bbrem123
agree with this!
Great physique now and good lifts!
Impressive transformation
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02-06-2011, 11:10 PM #10Registered User
- Join Date: Feb 2011
- Age: 32
- Posts: 6
- Rep Power: 0
great job..envious
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02-06-2011, 11:12 PM #11Platinum Lifestyle
- Join Date: Jan 2011
- Location: Los Angeles, California, United States
- Age: 34
- Posts: 1,222
- Rep Power: 390
crazy progress brah
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02-06-2011, 11:32 PM #12LeanGains
- Join Date: Mar 2006
- Location: Florida, United States
- Age: 39
- Posts: 867
- Rep Power: 4431
Awesome work man!
Keep doing what you're doing...I think you're doing it right
6'1" 215lbs 7% bf
--------------------------------------------------
www.********.com/dalbzfitness
www.dalbzfitness.com
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02-07-2011, 12:21 AM #13Unaesthetic Manlet
- Join Date: Jan 2011
- Posts: 328
- Rep Power: 234
Looking solid man! Impressive
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02-07-2011, 12:30 AM #14Smooth Operator
- Join Date: Aug 2010
- Location: California, United States
- Age: 37
- Posts: 1,171
- Rep Power: 415
Solid transformation! I'm at your height and am looking to cut to ~150 so this gives me a nice guideline as to what I'm aiming for.
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02-07-2011, 12:31 AM #15Registered User
- Join Date: Jul 2010
- Location: Saint Petersburg, Florida, United States
- Age: 31
- Posts: 160
- Rep Power: 249
Awesome!
Great transformation dude seriously! It's awesome to see the human body progress through training for a few months, even more impressive over several years >
<
*hats off* to ya brother
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02-07-2011, 12:33 AM #16Registered Phaggot
- Join Date: Jun 2010
- Posts: 2,085
- Rep Power: 8180
great transformation! GJDM
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02-07-2011, 09:57 AM #17Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3081
Thanks XD
Join Swole Nation!
http://www.swolenation.net/
R.I.P. Zyzz
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02-07-2011, 11:21 AM #18Registered User
- Join Date: Oct 2010
- Age: 30
- Posts: 109
- Rep Power: 167
nice work, grats
did u use to lift before the 1st picture? (back in may 2009)
or did u only start lifting since last may?
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02-07-2011, 11:24 AM #19Registered User
- Join Date: Sep 2010
- Age: 48
- Posts: 19
- Rep Power: 0
Very impressive brah. This is exactly how I hope to end up after cutting. You look bigger at the lighter weight.
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02-07-2011, 04:16 PM #20What?
- Join Date: Oct 2004
- Location: Florida, United States
- Posts: 2,508
- Rep Power: 284
Thats an awesome transformation bro. You look way bigger than before even though you weigh less. Keep at it.
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02-07-2011, 04:19 PM #21Banned
- Join Date: Nov 2010
- Location: United Kingdom (Great Britain)
- Posts: 3,306
- Rep Power: 0
man i would kill for your body no homo, great work bruh.. you probably want to be bigger but i just wanna look like that
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02-07-2011, 04:20 PM #22Registered User
- Join Date: Apr 2010
- Location: United States
- Age: 36
- Posts: 403
- Rep Power: 301
Originally Posted by aiNpeace
thanks man!...to be honest havnt taking my bf% in a while...so no clue lol
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02-07-2011, 05:24 PM #23Registered User
- Join Date: Aug 2010
- Location: Alsip, Illinois, United States
- Age: 32
- Posts: 54
- Rep Power: 198
Wow amazing!! Hoping I can get big like your last picture in 5 months. DEDICATION!!
You give me hope, good stuff!
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02-07-2011, 05:29 PM #24Drakebrah
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 9,850
- Rep Power: 1871
You look WAY heavier than 155. Sick body. Nice bench.
Misc Number 1. Boxing Analyst and Pundit
P4P Misc Boxer of the Year
Catford Crew
Palmarium shat it Crew
Misc Undisputed Chess Champion
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02-07-2011, 05:59 PM #25Registered User
- Join Date: Feb 2011
- Age: 39
- Posts: 51
- Rep Power: 0
Nice work man!
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02-07-2011, 07:05 PM #26Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3081
I started in may 2009 :POriginally Posted by kcf912
I used to play sports so I wasn't always behind; also, my dad's job requires me to lift heavy things, so I had a little bit of body strength before.
I actually like where I'm at right now. I'd like to get a little wider on my shoulders, and chest.Originally Posted by iwannagethench
Yeah.. I get mistaken to be 170-180 all the time. I weigh myself every morning.Originally Posted by Kadafi25
Thanks for the comments!
There are so many people who have posted in this thread that I want to look like lol.Join Swole Nation!
http://www.swolenation.net/
R.I.P. Zyzz
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02-07-2011, 07:16 PM #27Registered User
- Join Date: Jan 2011
- Age: 42
- Posts: 112
- Rep Power: 162
Inspiring transformation.
Did you imagine you'd look like this when you started lifting?
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02-07-2011, 07:17 PM #28Forever Calzone
- Join Date: Jan 2009
- Age: 35
- Posts: 435
- Rep Power: 429
gjdm
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02-07-2011, 07:19 PM #29BEAST MODE
- Join Date: Dec 2010
- Location: United States
- Age: 34
- Posts: 261
- Rep Power: 354
nice job I love the way your arms came out thats how I want my to look
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02-07-2011, 07:19 PM #30Registered User
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 1,435
- Rep Power: 3081
There's an image I'm aiming for.. so I knew I would get to it, but not this soon lol.Originally Posted by Blueyoshun
Join Swole Nation!
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R.I.P. Zyzz
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