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  1. 02-05-2011, 10:58 PM #1
    peacockinjungle
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    Lean protein substitute

    Hi,

    I am a vegetarian. Can I take egg-whites instead of meat/fish for lean protein with each meal? Is it equally effective?
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  2. 02-05-2011, 11:00 PM #2
    foodandfitness
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    Originally Posted by peacockinjungle View Post
    Hi,

    I am a vegetarian. Can I take egg-whites instead of meat/fish for lean protein with each meal? Is it equally effective?
    yes

    eggs, whites, beans, soy, tofu, soy protein, whey protein, casein, dairy are all good.
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  3. 02-05-2011, 11:04 PM #3
    dizzay20
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    y not the whole egg?
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  4. 02-05-2011, 11:08 PM #4
    AlwaysTryin
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    Originally Posted by dizzay20 View Post
    y not the whole egg?
    Based on the thread title I assume the OP is scared of fats
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  6. 02-05-2011, 11:09 PM #5
    anonymousceleb
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    Cottage cheese.
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  7. 02-05-2011, 11:13 PM #6
    alex2363
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    Originally Posted by AlwaysTryin View Post
    Based on the thread title I assume the OP is scared of fats
    yup, or is it considered a meat?
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  8. 02-05-2011, 11:50 PM #7
    peacockinjungle
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    Originally Posted by AlwaysTryin View Post
    Based on the thread title I assume the OP is scared of fats
    Can anyone settle it for once and for all? Egg-yolk is good or bad? And how many egg-yolks per day are good for health? No rocket science, just plain answer please.
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  9. 02-05-2011, 11:56 PM #8
    AlwaysTryin
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    Originally Posted by peacockinjungle View Post
    Can anyone settle it for once and for all? Egg-yolk is good or bad? And how many egg-yolks per day are good for health? No rocket science, just plain answer please.
    It's been settled thousands of times

    they are perfectly fine in any amount should YOU choose to eat them
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  11. 02-06-2011, 12:00 AM #9
    peacockinjungle
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    Originally Posted by AlwaysTryin View Post
    It's been settled thousands of times

    they are perfectly fine in any amount should YOU choose to eat them
    Thanks!
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