***Official PR Smashing Thread!***

[iehooligan11b]

Good luck on getting 300. I'm kinda surprised you're not on profile due to your back.

Thanks. And ya, I was... I pushed and pushed and pushed for an RTD for some stupid reason cuz I didnt wanna be a brokedick.. ha now im kinda wishin i wouldve taken the time to heal up more. I was in OT medhold too and came up on my PCS orders and heard you couldnt PCS outta there on profile, so that kinda made me push for an RTD too, was really tired of sittin around in OT. But hey, hindsight is 20/20 huh? ha o well

[K0pe]

Smashed out 155 x 5 front atg squat today! 5th rep was ugly but IDGAF it felt good! Man I was off the wall today and used it to my advantage.

[Smudge_]

This is not a PR but I've worked very hard to get to where I am

[Tommyobrien]

I smashed out 3reps of 275 deadlift for the first time this morning

[musclefarm]

i beat my old PR and got a 365 deadlift yesterday!! Im hoping to hit 405 before i graduate HS, its gonna be tough but i think its possible

[Binnz]

190kg SQUAT

[Colombia11]

Nice to see everyone progressing. Recovering from a shoulder injury ATM a few more weeks and I'll be back putting up some heavy weight. Can't freakin wait. Keep it up guys

[TheProgressiveOne]

180 dead and 100 x 5 bb rows

[Diesel293]

180 dead and 100 x 5 bb rows

Nice lift

[ispidy]

This week , I set new PRs on the Bench Press - 264lbs, and Squats - 308lbs (both 1RMs).
hope to break them next week ..

[nickybthatsme]

After dual rotator cuff tears in high school (from max benching incorrectly like an idiot), I finally rehabbed my shoulders and now I am back up to 225x6 on bench and 75x6 on incline db press. Now on to losing 25 lbs by August...

[poliotom]

Deadlifted 315x5 for the first time today and felt great afterwards! I want to be able to 1rm 375 by the end of my bulk. At the rate I've been progressing I'll be in the 1000 club by 2013

[JediMindTriK]

107 right now, want to smash down to 95 before april.... let's get smashing

[Enflix]

Started going to the gym mid last year, but its only in the past 2 months that I've been taking it seriously. Gone from 72kg 19% BF to 76kg 14% BF in those past 2 months, just eating clean, properly applying myself in the gym. First supp stack will arrive later this week, hopefully (grrr Suppz.com - ship faster pl0x).

Finally got to 100kg squat and dl, and 70kg bench. I know its nothing, but I can't say I've ever been happier at the gym than I was today when I got that dl PR.

[vladoversic]

Just recently i finally benched pressed three plates per side and bench was never my strong lift, to do it was a great feeling.

[andythese]

So I hit 370 on the isolateral bench press machine last week. I was in the zone... it was amazing.

Machines let me press so much more since I'm not concerned with safety.

[lastxlight]

Going for 170kg deadlift tomorrow. Been trying for six months to break 165kg with hurting back, breakdowns, and sickness, I won't have a full nights sleep, but I'm gonna ****ing do it.

RAHASDASHDALKSHDASDLHASDLHADS

[KarmicEffects]

Finally hit 100's dumbbell flat press but for 2x8...gonna get 3x8 then switch back to bar with the arms all balanced out!

[Nick231993]

Set another deadlift pr on the 3rd time I've deadlifted. 445. I'm more motivated than ever!

[ShinKenshiro]

I've been working on constantly making PRs. Most recently, I hit 340 lbs. squat (up from 225 max); 325 lbs. deadlift (up from 225 max) and a 245 lb. bench press (up from 225 max). I've been absent, but getting back in the groove of things at my gym. I also picked up the StrongLifts 5x5 routine and am seeing more strength and definition gains in 4 weeks than I've seen in about a whole year of split routines/isolation.

Once I switched from aesthetics to strength, I've felt hella better.

[justinjude]

265x6 DL yesterday! I know it's not huge but it's a PR )

[wollo7]

Finally broke 3 plate bench today, it was one of the most disappointing things I've done (that was one of my goals when I started almost 2 years ago).

[305Body]

>>> bodyspace.bodybuilding.com/programs/my-workout/305Body

At this link i have 4-5 clips of me doing PRs,

squat 375x9,seated boxjump over 55",deadlift sub 405x4, 30s rev out on wattbike, then a blooper!!

ENJOY!!!

my bodyspace > workouts on bottom > view all > WATCH THEM!!!

[sethboss]

I power cleaned 165 4x today...but it was over a span of about 10 minutes D:

Previously I had only ever pc'ed 165 once at a time. Still angry about how hard it was though.

[subsonik2nine]

Leg Pressed 230lbx8 for the first time. I was stuck at 180 the week prior and decided to just blow right through it today. Also did squats for the first time ever 155lbx5, but prob should of taken 15 off as my form was getting shaky on the last rep each set. Just started lifting in November for the first time in my life.

Today I leg pressed 360 if you count the sled (50lbs) then it was 410 for 8 reps. Also Deadlifted 240 for 5 reps. I need straps though as it was getting hard to keep grip.

[justinjude]

Today I leg pressed 360 if you count the sled (50lbs) then it was 410 for 8 reps. Also Deadlifted 240 for 5 reps. I need straps though as it was getting hard to keep grip.

chalk + heavy ass dumbbell rows- thank me later

[BamaBruce]

tonight I hit-
BB press- 200x7
Decline press- 200x3
Incline Press- 150-7
doing this on a cut, whereas I never did during my bulk Thank the Lord! (no, literally)

[Inscore77]

My current goals are as follows:

Bench-315
Squat-300
Deadlift- 365

I met my bench press goal and passed it yesterday hitting 320lbs for 1 rep. I'm going to attempt squat and deadlift maxes tomorrow. The reason for the lower squat and deadlift numbers are because I got out of doing them for a very long time, probably a couple years at least. I'm working on getting those back up as we speak. Will post tomorrow with the results, hopefully good ones.

Btw, I've been a reader for a while, but this motivation forum is what finally made me start becoming active here

[BamaBruce]

Starting my bulk guys, goals are
200 lbs (178 right now)
BP-250-275x5
Squat- 300x1
Deadlift- 350
preacher curls- 125
DB overhead press- 100s
tricep DB bench- 100s

[lastxlight]

Did a pullup with no assistance, jerk, and had a controlled descent.