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  1. #901
    Registered User quadsimodo's Avatar
    Join Date: Nov 2012
    Posts: 322
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    quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank) quadsimodo is the lowest scum of the boards. (Worst Rank)
    quadsimodo is offline
    In this YouTube video last 10 to 15 minutes. Some of my best PRs to this day 405lbs Pause Bench Press, 315x12 bench press, 515lbs Front Squat no wraps, 600lbs Low Bar Squat no wraps, 500lbs High Bar Squat x 7 reps no wraps, 550lb High Bar Squat x 4 reps no wraps, 500lbs Sumo Deadlift x 20 reps, 650lbs Snatch Grip Deadlift, 365lb Pause Incline Bench Press, 275lbs Standing Military Press, 225lbs Standing Military Press x 8 reps, 315lbs Barbell Row x 10 reps x 5 sets easy, 180lb weighted chinups 200lb weighted dip 25lb handstand pushup 100lbs paused pistol squat x 3 reps and more and physique PRs https://youtu.be/YHJ5YGZd0M4
    Training Log: http://forum.bodybuilding.com/showthread.php?t=149560173&p=977407473#post977407473
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  2. #902
    Registered User socksndtubes's Avatar
    Join Date: Oct 2018
    Age: 49
    Posts: 78
    Rep Power: 205
    socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50) socksndtubes will become famous soon enough. (+50)
    socksndtubes is offline
    Well that's just beastly dude. Thanks for sharing.
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  3. #903
    Registered User Tical323's Avatar
    Join Date: Nov 2018
    Age: 49
    Posts: 1
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    Tical323 is on a distinguished road. (+10)
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    Sent in my application to be a Special Agent for the FBI now training to be prepared for the Fit Test. Currently able to do 30 push ups no rest but the ideal is at least 50 so that I can score well or give myself wiggle room in the other tests.
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  4. #904
    Banned david196520's Avatar
    Join Date: Sep 2018
    Age: 49
    Posts: 60
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    david196520 is not very well liked. (-100) david196520 is not very well liked. (-100) david196520 is not very well liked. (-100) david196520 is not very well liked. (-100) david196520 is not very well liked. (-100) david196520 is not very well liked. (-100) david196520 is not very well liked. (-100) david196520 is not very well liked. (-100) david196520 is not very well liked. (-100) david196520 is not very well liked. (-100) david196520 is not very well liked. (-100)
    david196520 is offline
    In the event that I recollect effectively, half a month back I leg squeezed 750 I think? It might have been 680 or 690 however allows simply call it 700. I broke my old record by 300. It was my first time doing it in a couple of years.
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  5. #905
    Who needs two eyebrows? SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 773
    Rep Power: 6334
    SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000)
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    My best reps for pull-ups was 15 when I was 17% bodyfat, but today, three years later after being in and out of obesity, I did 3 x 10 2-second tempo reps. I'm also about 19-20% bodyfat now; gotta keep the slow healthy cut going for now.
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  6. #906
    Who needs two eyebrows? SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 773
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    SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000)
    SpeculatorSam is offline

    I hit 50lbs.+ weighted pull-ups. Wanted to go for three, but that last rep was iffy. It is what it is, but still WOOHOO!
    The only person you're trying to be better than is the person you were yesterday. When the weight gets heavy, I like to think of pretty women... that usually works.

    Training Journal https://forum.bodybuilding.com/showthread.php?t=176597851&page=1
    Body Comp Journal https://forum.bodybuilding.com/showthread.php?t=176640801
    Life Lesson for the teens https://forum.bodybuilding.com/showthread.php?t=169272763&page=1
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  7. #907
    Who needs two eyebrows? SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 773
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    SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000)
    SpeculatorSam is offline
    I hit 90lbs. strict curl for 3 at 177.2lbs
    The only person you're trying to be better than is the person you were yesterday. When the weight gets heavy, I like to think of pretty women... that usually works.

    Training Journal https://forum.bodybuilding.com/showthread.php?t=176597851&page=1
    Body Comp Journal https://forum.bodybuilding.com/showthread.php?t=176640801
    Life Lesson for the teens https://forum.bodybuilding.com/showthread.php?t=169272763&page=1
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  8. #908
    Who needs two eyebrows? SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 773
    Rep Power: 6334
    SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000)
    SpeculatorSam is offline
    First time in my life I did 12 slow chin-ups... as a warm-up. I was chilled out, just doing my warm-ups and wow 12 chins? Kinda wanna max out to see how many reps I can do, but I suppose it's better I wait as long as possibly on that and just focus on keeping the weighted chins improving. Also, my posing game has improved; I look great for 19% bodyfat, Roy winkler gut and all.

    The only person you're trying to be better than is the person you were yesterday. When the weight gets heavy, I like to think of pretty women... that usually works.

    Training Journal https://forum.bodybuilding.com/showthread.php?t=176597851&page=1
    Body Comp Journal https://forum.bodybuilding.com/showthread.php?t=176640801
    Life Lesson for the teens https://forum.bodybuilding.com/showthread.php?t=169272763&page=1
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  9. #909
    Who needs two eyebrows? SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 773
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    SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000) SpeculatorSam is a name known to all. (+5000)
    SpeculatorSam is offline
    Just about matched my OHP strength from High School. I did 155lbs as a dirty bulked 35-40%bf 219er. I weighed in 175 and did 150, 19%bf. My shoulder strength is where it was at in hgih and that make me happy Them wilk score PRS right der
    The only person you're trying to be better than is the person you were yesterday. When the weight gets heavy, I like to think of pretty women... that usually works.

    Training Journal https://forum.bodybuilding.com/showthread.php?t=176597851&page=1
    Body Comp Journal https://forum.bodybuilding.com/showthread.php?t=176640801
    Life Lesson for the teens https://forum.bodybuilding.com/showthread.php?t=169272763&page=1
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  10. #910
    Registered User Alfu94's Avatar
    Join Date: Jan 2019
    Age: 49
    Posts: 4
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    Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0) Alfu94 has no reputation, good or bad yet. (0)
    Alfu94 is offline
    9 months ago i got my first injury and couldnot to any squat whats so ever... Today it was my first leg day after so long time. i swear i dont remember 176lb was so hard before .
    NB! Before injury it was normal to hit 5x5 with 358lb
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  11. #911
    Registered User Pjmanso2's Avatar
    Join Date: Jan 2019
    Age: 49
    Posts: 16
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    Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10) Pjmanso2 is on a distinguished road. (+10)
    Pjmanso2 is offline
    Yesterday I finally hit 235lbs on bench. It felt light but I didn’t want to get too excited. I’m trying to get 1.5x my 170lbs weight
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