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  1. #121
    Registered User jetlynk's Avatar
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    Got 18 plates on Leg press today for 10reps, just 12 more to go to get to where I was 5 years ago at 30 plates, although this time I'm not eatting like I used to either lol. Also almost got nmy leg extentions up to 180lbs my old record. I give it 2 months and I should be smashing my all time bests like crazy.
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  2. #122
    Banned bigollie2006's Avatar
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    Hell yes this thread is what I need. I tried making one in the fatloss forum and noone thought it was a good enough idea to post.

    http://tinypic.com/player.php?v=5plzie&s=7

    That is a video of my 415lb PR. Since then I have worked on my form and started pulling off a platform instead of off the ground. it increases the ROM tremendously and has helped my off the floor strength ALOT, just need to do some grip training. Static holds here I come
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  3. #123
    LIFT HEAVY HALTEH's Avatar
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    Deadlifted 495 (5 plates today) for one rep!! on my last set.
    Pain heals, chicks dig scars; glory lasts forever.
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  4. #124
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    Originally Posted by HALTEH View Post
    Deadlifted 495 (5 plates today) for one rep!! on my last set.
    NICE repped

    Hit a PR on Deadlifts today too, 20lb pr, 435lbs. Failed on 455 but the lift was doomed from the start when my hips shot up. Still got it to about my knees though
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  5. #125
    LIFT HEAVY HALTEH's Avatar
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    Originally Posted by bigollie2006 View Post
    NICE repped

    Hit a PR on Deadlifts today too, 20lb pr, 435lbs. Failed on 455 but the lift was doomed from the start when my hips shot up. Still got it to about my knees though
    Sick ****, bro. Keep at it, you'll smash thru it soon enough! Repped back<3
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  6. #126
    Registered User Hman929's Avatar
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    37.5 lbs dumbbell front raise (6 reps). When I first started I used to do 20 lbs.
    65 lbs dumbbell shoulder press (8 reps). When I first started I used to do 30 lbs.

    Cool thread
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  7. #127
    Registered User Hman929's Avatar
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    Originally Posted by HALTEH View Post
    Deadlifted 495 (5 plates today) for one rep!! on my last set.
    Bet that was "super heavy". Great job!
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  8. #128
    Registered User Hman929's Avatar
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    Originally Posted by Thetree1918 View Post
    I did 1 pushup

    yep, that is it, 15 months ago I was 400 lbs and couldn't do one with a cheat knee style. after all the time of dropping weight a month ago I started lifting as well as cardio. I started out on the bench with just the bar for weight. monday I go in knowing that I will put 25lbs on either side as well. in one short month, I gained 50lbs on my bench. and I did a pushup for the first time straight back, the way you should. I did it, and I struggled to do it. but it felt ****ing amazing. Like I could take on anything.
    I remember when I couldn't do a single pushup. Took me months till I could do one pushup. Keep the progress coming
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  9. #129
    Just a gym rat TheProgressiveOne's Avatar
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    Hman....nice progress bro...

    u sound like u have come a long way and if u keep it up im sure u will dominate even further in the near future.
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  10. #130
    misc lyfe aint no strife midniteOG's Avatar
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    had a great workout the past 3 days... just got back from a week in vegas (spring break). felt small and am exhausted.. still worked out tho..

    went jogging today, 3 miles = 24:57
    and all my lifts are still relatively the same...

    guess the "taking a week off will loose gains" is bro science.. its all in your head!
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  11. #131
    Registered User Hman929's Avatar
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    Originally Posted by TheProgressiveOne View Post
    Hman....nice progress bro...

    u sound like u have come a long way and if u keep it up im sure u will dominate even further in the near future.
    Thanks a lot TPO (abbreviation of TheProgressiveOne ) ! How's your squat comin' along?

    Originally Posted by midniteOG View Post
    had a great workout the past 3 days... just got back from a week in vegas (spring break). felt small and am exhausted.. still worked out tho..

    went jogging today, 3 miles = 24:57
    and all my lifts are still relatively the same...

    guess the "taking a week off will loose gains" is bro science.. its all in your head!
    "taking a week off will loose gains" is pure bro science. In fact taking a week off will BOOST your gains and strength. One of the best plateau busters. But I gotta say, 3 miles, kudos to you midniteOG, I haven't done cardio since March 2010, so it's officially been a year!
    Last edited by Hman929; 03-17-2011 at 01:19 AM. Reason: Spelling mistake
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  12. #132
    Registered User jetlynk's Avatar
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    Squat 300lbs for 10 reps today. Felt pretty good, most I have ever tried for on squats feel like I could have done more though.
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    If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
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  13. #133
    misc lyfe aint no strife midniteOG's Avatar
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    Originally Posted by Hman929 View Post
    Thanks a lot TPO (abbreviation of TheProgressiveOne ) ! How's your squat comin' along?



    "taking a week off will loose gains" is pure bro science. In face taking a week off will BOOST your gains and strength. One of the best plateau busters. But I gotta say, 3 miles, kudos to you midniteOG, I haven't done cardio since March 2010, so it's officially been a year!
    interesting. ive NEVER heard that before.. srs. i guess ill have to use that to my advantage more, b/c i was hittig sme heavy plateau's earler on... thanks man!
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  14. #134
    Registered User Hman929's Avatar
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    Originally Posted by jetlynk View Post
    Squat 300lbs for 10 reps today. Felt pretty good, most I have ever tried for on squats feel like I could have done more though.
    300lbs ain't little man. Yeah you're right, if you did 300 for 10 then you could've done more. Hopefully your next post on here would be "Squat 320" or even 350!!
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  15. #135
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by Hman929 View Post
    Thanks a lot TPO (abbreviation of TheProgressiveOne ) ! How's your squat comin' along?
    lol i get TPO all the time brah,..

    and yesh the squst is coming along nicely brah...

    Originally Posted by jetlynk View Post
    Squat 300lbs for 10 reps today. Felt pretty good, most I have ever tried for on squats feel like I could have done more though.
    god damn...thats some nice numbers brah...

    am hoping to hit something similar to this within a year.
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  16. #136
    Registered User mattkilla420's Avatar
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    did one arm pull up finally after a very loong time of trying
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  17. #137
    Registered User Hman929's Avatar
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    40 lbs dumbbell front raise (8 reps)

    Originally Posted by mattkilla420 View Post
    did one arm pull up finally after a very loong time of trying
    That requires some brutal strength.

    Keep this thread alive fellas!
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  18. #138
    misc lyfe aint no strife midniteOG's Avatar
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    kickass progression guys!

    havent benched in a while, since the gym is so damn busy. but today i hit 235x3, (used to be able to do 225x10) and incline bench 215 x 3... but progression is progression...
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  19. #139
    LIFT HEAVY HALTEH's Avatar
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    Got up 500 lbs for a deadlift today!! and the 105 dumbbellsfor shoulders!
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  20. #140
    Registered User payitoff's Avatar
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    No beast numbers for you guys, but I gained about 30lbs prior to deployment and my goal by the time I left was to get down to 180 (realistic goal)

    Came out here at 226, been here a little over 3 months, and am 5lbs away from my 180 goal! Pretty excited..
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  21. #141
    Registered User Hman929's Avatar
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    Originally Posted by HALTEH View Post
    Got up 500 lbs for a deadlift today!! and the 105 dumbbellsfor shoulders!
    500 lbs is A LOT! 105 lbs dumbbell shoulder press? That's impressive! Inspirational to be frank

    Originally Posted by payitoff View Post
    No beast numbers for you guys, but I gained about 30lbs prior to deployment and my goal by the time I left was to get down to 180 (realistic goal)

    Came out here at 226, been here a little over 3 months, and am 5lbs away from my 180 goal! Pretty excited..
    There's nothing like realizing you're so close to your goal. You've reached too far, only a few more pounds to lose!


    Oh and I leg pressed 316 KG today, 8 repetitions.
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  22. #142
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by midniteOG View Post
    kickass progression guys!

    havent benched in a while, since the gym is so damn busy. but today i hit 235x3, (used to be able to do 225x10) and incline bench 215 x 3... but progression is progression...
    thats right...progression is progression!!

    keep it up big fella...

    Originally Posted by Hman929 View Post
    500 lbs is A LOT! 105 lbs dumbbell shoulder press? That's impressive! Inspirational to be frank



    There's nothing like realizing you're so close to your goal. You've reached too far, only a few more pounds to lose!


    Oh and I leg pressed 316 KG today, 8 repetitions.
    agree...105lbs is damn strong!!

    and holy crap Hman how many plates is that??

    my record is 180kg lol...i try and keep range of motion quite big tho!
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  23. #143
    Registered User frenchy1994's Avatar
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    i beat my squat record by doing 155lbs with 10 reps
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  24. #144
    Just a gym rat TheProgressiveOne's Avatar
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    i havent hit a proper PR in ages!!

    testing maxes next week! yes!!
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  25. #145
    Registered User montanadadof3's Avatar
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    Very refreshing to find a thread such as this with all the positivity and pats on the back. NIce work fellas. I'm in.
    If you do what you've always done, you'll get what you've always gotten.
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  26. #146
    Muscle Militia BamaBruce's Avatar
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    hit PR with confidence, motivation, view on life, and etc. recently. that counts more than any lift! haha but I've been moving up on my lifts, and supersetting arms has been a great success. Every time I finish an exasperating superset I thought I couldn't do....idk I kinda go berserk....good thing I W.O. at home prolly...
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  27. #147
    Muscle Militia BamaBruce's Avatar
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    Originally Posted by HALTEH View Post
    Got up 500 lbs for a deadlift today!! and the 105 dumbbellsfor shoulders!
    oh my....wow bro thats amazing to me. I shoulder press like what, 30s, maybe 40s with dumbells....dang I got work to do....ah well only one to defeat is yourself
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  28. #148
    LIFT HEAVY HALTEH's Avatar
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    Originally Posted by BamaBruce View Post
    oh my....wow bro thats amazing to me. I shoulder press like what, 30s, maybe 40s with dumbells....dang I got work to do....ah well only one to defeat is yourself
    Thanks bro. And keep it up man! I started with the 30s!

    I got up 225 lb for Military Press today! four reps
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  29. #149
    Muscle Militia BamaBruce's Avatar
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    Originally Posted by HALTEH View Post
    Thanks bro. And keep it up man! I started with the 30s!

    I got up 225 lb for Military Press today! four reps
    welcome. and maaan... I usually do about 3 sets of 10-12 and then a set of maybe 8 with I believe 30s... well, that's why you improve!
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  30. #150
    Registered User bandalgom78's Avatar
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    Originally Posted by HALTEH View Post
    Thanks bro. And keep it up man! I started with the 30s!

    I got up 225 lb for Military Press today! four reps
    You are crazy Beast!
    I wish I can press 225!

    so far
    I am stuck on weights...
    315lbs Deadlift X5reps
    285lbs Squat X5reps
    275lbs Bench X5reps...
    135lbs military barbell press X 8reps
    .....
    stuck for 2months now!!!
    Any motivations guys??
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