In this YouTube video last 10 to 15 minutes. Some of my best PRs to this day 405lbs Pause Bench Press, 315x12 bench press, 515lbs Front Squat no wraps, 600lbs Low Bar Squat no wraps, 500lbs High Bar Squat x 7 reps no wraps, 550lb High Bar Squat x 4 reps no wraps, 500lbs Sumo Deadlift x 20 reps, 650lbs Snatch Grip Deadlift, 365lb Pause Incline Bench Press, 275lbs Standing Military Press, 225lbs Standing Military Press x 8 reps, 315lbs Barbell Row x 10 reps x 5 sets easy, 180lb weighted chinups 200lb weighted dip 25lb handstand pushup 100lbs paused pistol squat x 3 reps and more and physique PRs https://youtu.be/YHJ5YGZd0M4
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10-28-2018, 04:54 PM #901Training Log: http://forum.bodybuilding.com/showthread.php?t=149560173&p=977407473#post977407473
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10-29-2018, 01:46 AM #902
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11-06-2018, 12:45 PM #903
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11-21-2018, 06:14 AM #904
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12-07-2018, 04:11 AM #905
I hit 50lbs.+ weighted pull-ups. Wanted to go for three, but that last rep was iffy. It is what it is, but still WOOHOO!"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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12-29-2018, 02:54 PM #906
I hit 90lbs. strict curl for 3 at 177.2lbs
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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01-01-2019, 07:47 AM #907
First time in my life I did 12 slow chin-ups... as a warm-up. I was chilled out, just doing my warm-ups and wow 12 chins? Kinda wanna max out to see how many reps I can do, but I suppose it's better I wait as long as possibly on that and just focus on keeping the weighted chins improving. Also, my posing game has improved; I look great for 19% bodyfat, Roy winkler gut and all.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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01-15-2019, 07:05 PM #908
Just about matched my OHP strength from High School. I did 155lbs as a dirty bulked 35-40%bf 219er. I weighed in 175 and did 150, 19%bf. My shoulder strength is where it was at in hgih and that make me happy Them wilk score PRS right der
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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01-23-2019, 10:01 AM #909
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05-15-2019, 04:24 AM #910
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01-17-2020, 06:54 AM #911
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02-28-2020, 08:13 AM #912
Newbie PR Gains.
Started end of last year months ago getting into to compound lifts (Squats, dead lift, bench press, bent over row)
Squats-
Started- 135 pounds- Wanted to start to get used to the movement and gain healthy habits IE Good form
Today- 295 pounds- Definitely can get into the 300's but trying to keep it slow and steady)
Dead lift-
Started- Again started with 135
Today- Did 315 for 3 reps (Felt great)
Bench press-
Started- 115
Thursday- was able to bench 215 for two reps, probably could do more but I work out at 4:30 in morning and the gym is always empty, never really have a spotter
Never in a million years would I have thunk that lifting would become so addicting. Cant wait to see what the end of 2020 will bring for me. I know am going to plateau eventually but am really enjoying myself right now!
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07-02-2020, 10:21 PM #913
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01-23-2021, 06:35 AM #914
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03-02-2021, 11:23 PM #915
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04-28-2021, 12:22 PM #916
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 2 week 18- 170x1 New Over 60 Personal best - Today's Focus- Shoulders/chest/Triceps/ mid back
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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06-06-2021, 07:13 PM #917
- Join Date: May 2013
- Location: Sydney, NSW, Australia
- Age: 35
- Posts: 58
- Rep Power: 135
I just dipped under 110kg for the first time since 2014!!! I got as heavy as 130 in that time... Hoping to hit 100kg this year, and 90kg next year.
Also, early days, but I just hit 2/3/4 plate for bench/squat/deadlift 1RM. Hoping to maintain, and gradually improve that, as I drop my weight further toward 90 (for a 2.0x BW dead).
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08-11-2021, 07:29 PM #918
Introduction Plank tutorial
Start in standard plank position on hands and toes. Slowly lower right arm down to your forearm, and then bring left arm down as well so you're supported by your forearms. Place right hand on the floor and begin to push your body back up, following with left hand. Repeat, letting your left arm lead.
This video *************.us/6893531
*************.us/6893531
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09-23-2021, 09:45 AM #919
Triceps PRs this month
Skull crushers 135x20
185x5
Old
Man gains"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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09-30-2021, 09:56 PM #920
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
New PR with the Big boy DBs Set 1 - 110x3 and came back with another
DB Bench Press - Core Set- 2 -110x3 Filmed different view
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-20-2021, 03:30 AM #921
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10-20-2021, 06:31 AM #922
Smashed deadlift PR
Due to a prior back injury, I’ve been making slower progress on deadlift than other lifts, with my last 1RM of 260. Yesterday, I finally bought a lifting belt, so I decided to try 265 and got THREE REPS. The 1RM calculator says that represents more than a 50 pound increase, so I should be able to easily work up to 300 for real. 😁
At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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10-22-2021, 09:27 PM #923
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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11-12-2021, 03:40 PM #924
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12-04-2021, 04:19 PM #925
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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01-03-2022, 11:28 PM #926
Happy PRs!
For the first workout of 2022, I finally got my chance to hit the PRs I’ve been working toward. They might not sound like that much by our forum standards, but they’re a big deal for me (age 63, basically started lifting three years ago).
1) Because I was hospitalized for a back injury years ago, I’ve always been very nervous about deadlifting. Pretty happy to hit 300 pounds today.
2) I almost died when I slipped and the bar fell on my neck on a 115 bench press attempt three years ago, which is when I decided to set up safety chains and get serious about lifting. Hitting 205 pounds today felt like a nice redemption.
Best wishes to all for 2022!At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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01-04-2022, 11:30 AM #927
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-02-2022, 05:11 PM #928
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
FINALLY For 10 yrs I have wanted and chased this goal to reach a 350lb deadlift, every time I got close I pulled a muscle, or reinjured myself
SUNDAY OCTOBER 2nd- TRAINING TODAY is Sumo Deadlifts/ Pull-ups
350 over 50 PERSONAL BEST LIFT
4th Set bodywtx12r Rep Pr
Sumo Deads- 205+225+245+265+275+285+295+295+305
2nd- Set 315, 3rd Set 325, 4th-Set 335,
5th Set 345,, Set 5- 350lbsx1 New over 50 personal best lift ....
"The IRON Tempers my Sanity?"
FINALLY For 10 yrs I have wanted and chased this goal to reach a 350lb deadlift, every time I got close I pulled a muscle, or reinjured myselfLast edited by charlievanriper; 10-03-2022 at 01:58 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-04-2022, 06:31 AM #929
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10-04-2022, 12:58 PM #930
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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