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  1. #901
    Registered User quadsimodo's Avatar
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    In this YouTube video last 10 to 15 minutes. Some of my best PRs to this day 405lbs Pause Bench Press, 315x12 bench press, 515lbs Front Squat no wraps, 600lbs Low Bar Squat no wraps, 500lbs High Bar Squat x 7 reps no wraps, 550lb High Bar Squat x 4 reps no wraps, 500lbs Sumo Deadlift x 20 reps, 650lbs Snatch Grip Deadlift, 365lb Pause Incline Bench Press, 275lbs Standing Military Press, 225lbs Standing Military Press x 8 reps, 315lbs Barbell Row x 10 reps x 5 sets easy, 180lb weighted chinups 200lb weighted dip 25lb handstand pushup 100lbs paused pistol squat x 3 reps and more and physique PRs https://youtu.be/YHJ5YGZd0M4
    Training Log: http://forum.bodybuilding.com/showthread.php?t=149560173&p=977407473#post977407473
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  2. #902
    Registered User socksndtubes's Avatar
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    Well that's just beastly dude. Thanks for sharing.
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  3. #903
    Registered User Tical323's Avatar
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    Sent in my application to be a Special Agent for the FBI now training to be prepared for the Fit Test. Currently able to do 30 push ups no rest but the ideal is at least 50 so that I can score well or give myself wiggle room in the other tests.
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  4. #904
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    My best reps for pull-ups was 15 when I was 17% bodyfat, but today, three years later after being in and out of obesity, I did 3 x 10 2-second tempo reps. I'm also about 19-20% bodyfat now; gotta keep the slow healthy cut going for now.
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  5. #905
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    I hit 50lbs.+ weighted pull-ups. Wanted to go for three, but that last rep was iffy. It is what it is, but still WOOHOO!
    "I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou

    "First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam

    PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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  6. #906
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    I hit 90lbs. strict curl for 3 at 177.2lbs
    "I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou

    "First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam

    PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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  7. #907
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    First time in my life I did 12 slow chin-ups... as a warm-up. I was chilled out, just doing my warm-ups and wow 12 chins? Kinda wanna max out to see how many reps I can do, but I suppose it's better I wait as long as possibly on that and just focus on keeping the weighted chins improving. Also, my posing game has improved; I look great for 19% bodyfat, Roy winkler gut and all.

    "I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou

    "First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam

    PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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  8. #908
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    Just about matched my OHP strength from High School. I did 155lbs as a dirty bulked 35-40%bf 219er. I weighed in 175 and did 150, 19%bf. My shoulder strength is where it was at in hgih and that make me happy Them wilk score PRS right der
    "I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou

    "First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam

    PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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  9. #909
    Registered User Alfu94's Avatar
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    9 months ago i got my first injury and couldnot to any squat whats so ever... Today it was my first leg day after so long time. i swear i dont remember 176lb was so hard before .
    NB! Before injury it was normal to hit 5x5 with 358lb
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  10. #910
    Registered User Pjmanso2's Avatar
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    Yesterday I finally hit 235lbs on bench. It felt light but I didn’t want to get too excited. I’m trying to get 1.5x my 170lbs weight
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  11. #911
    Registered User tombakerim's Avatar
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    I saw someone post that they're going for 405 on deadlift. The most i've done was 445 for 5 reps, but at one point my back was so weak I was doing 135 slowly for sets of eight to prevent injury. You got that man!
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  12. #912
    Registered User PonderingPander's Avatar
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    Newbie PR Gains.

    Started end of last year months ago getting into to compound lifts (Squats, dead lift, bench press, bent over row)

    Squats-
    Started- 135 pounds- Wanted to start to get used to the movement and gain healthy habits IE Good form
    Today- 295 pounds- Definitely can get into the 300's but trying to keep it slow and steady)

    Dead lift-
    Started- Again started with 135
    Today- Did 315 for 3 reps (Felt great)

    Bench press-

    Started- 115
    Thursday- was able to bench 215 for two reps, probably could do more but I work out at 4:30 in morning and the gym is always empty, never really have a spotter

    Never in a million years would I have thunk that lifting would become so addicting. Cant wait to see what the end of 2020 will bring for me. I know am going to plateau eventually but am really enjoying myself right now!
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  13. #913
    Registered User NicoleSmth033's Avatar
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    Does anyone give some tip for the beginner exercise?
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  14. #914
    Registered User QuiLee's Avatar
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    Originally Posted by NicoleSmth033 View Post
    Does anyone give some tip for the beginner exercise?
    if you need a coach, then you probably write in the wrong topic ...
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  15. #915
    Registered User CJaySmith's Avatar
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    So I can deadlift 160KG aiming for 170KG in about 3 months, other than the deadlifting more what should I focus on?
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  16. #916
    Registered User charlievanriper's Avatar
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    Day 2 week 18- 170x1 New Over 60 Personal best - Today's Focus- Shoulders/chest/Triceps/ mid back

    Now on the road to 64 yrs old, Conservative, Trump Loving Anti Abortion Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN/KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    post injury recovery
    Weight / BF 184 / 17%
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  17. #917
    Registered User pumpkineskobar's Avatar
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    I just dipped under 110kg for the first time since 2014!!! I got as heavy as 130 in that time... Hoping to hit 100kg this year, and 90kg next year.

    Also, early days, but I just hit 2/3/4 plate for bench/squat/deadlift 1RM. Hoping to maintain, and gradually improve that, as I drop my weight further toward 90 (for a 2.0x BW dead).
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  18. #918
    Registered User fatur89's Avatar
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    Introduction Plank tutorial

    Start in standard plank position on hands and toes. Slowly lower right arm down to your forearm, and then bring left arm down as well so you're supported by your forearms. Place right hand on the floor and begin to push your body back up, following with left hand. Repeat, letting your left arm lead.

    This video *************.us/6893531

    *************.us/6893531
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  19. #919
    Registered User coachcalande's Avatar
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    Triceps PRs this month

    Skull crushers 135x20
    185x5

    Old
    Man gains
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  20. #920
    Registered User charlievanriper's Avatar
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    New PR with the Big boy DBs Set 1 - 110x3 and came back with another
    DB Bench Press - Core Set- 2 -110x3 Filmed different view

    Now on the road to 64 yrs old, Conservative, Trump Loving Anti Abortion Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN/KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    post injury recovery
    Weight / BF 184 / 17%
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  21. #921
    Registered User zReegz's Avatar
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    Exclamation

    Born with a condition called “Polandsyndrome” so basically I don’t have the right pectoralis major muscles.

    Never thought I’d be able to bench 100kg but tofay I’ve managed 130KG for 8 reps unspotted
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  22. #922
    Registered User HomeGymChains's Avatar
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    Smashed deadlift PR

    Due to a prior back injury, I’ve been making slower progress on deadlift than other lifts, with my last 1RM of 260. Yesterday, I finally bought a lifting belt, so I decided to try 265 and got THREE REPS. The 1RM calculator says that represents more than a 50 pound increase, so I should be able to easily work up to 300 for real. 😁
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  23. #923
    Registered User charlievanriper's Avatar
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    Originally Posted by HomeGymChains View Post
    Due to a prior back injury, I’ve been making slower progress on deadlift than other lifts, with my last 1RM of 260. Yesterday, I finally bought a lifting belt, so I decided to try 265 and got THREE REPS. The 1RM calculator says that represents more than a 50 pound increase, so I should be able to easily work up to 300 for real. 😁
    nice pr

    today I got closer to an over 60yr olds 3plate squat

    307.5 unassisted 2nd over 300 this week

    Now on the road to 64 yrs old, Conservative, Trump Loving Anti Abortion Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN/KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    post injury recovery
    Weight / BF 184 / 17%
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  24. #924
    Registered User charlievanriper's Avatar
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    I KNOW ITS TOTALLY UNIMPRESSIVE AND ALL OF YOU CAN PULL WAY MORE BUT I'M PLEASED. ITS A PRETTY SAD SOCIETY AND SPORT THAT Y'ALL CAN'T GET EXCITED, BE HAPPY FOR OR AT LEAST GIVE SOME RESPECT OVER A 335LB PULL AT 63 YRS OLD I JUST DON'T KNOW WHAT YOUR PROBLEM IS !!!! IF YOU CAN'T RESPECT PROGRESS WHY THE **** DO YOU EVEN COME TO THIS SITE

    Today this 63 yr old Desert Rat broke 2 New PRs plus finished with rep Prs. Looks like I might show you all a 400 lb deadlift before the end of 2021

    SET 2 RAN 305=315=325 TOGETHER WITH NO REST EXCEPT TO ADD PLATES



    New PR felt good so increasing

    Set 3- 335x1 New New PR



    Then
    Last edited by charlievanriper; 11-12-2021 at 01:12 PM.
    Now on the road to 64 yrs old, Conservative, Trump Loving Anti Abortion Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN/KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    post injury recovery
    Weight / BF 184 / 17%
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  25. #925
    Registered User HomeGymChains's Avatar
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    Age: 63
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    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Thumbs up

    Nice work!!!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  26. #926
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by HomeGymChains View Post
    Nice work!!!
    Thx my friend.... Yep I never claim what I don't film
    Now on the road to 64 yrs old, Conservative, Trump Loving Anti Abortion Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN/KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    post injury recovery
    Weight / BF 184 / 17%
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  27. #927
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    So while in recovery from my back sprain I did some upper work
    Tuesday I nailed a DB Decline press 10 rep pr with 85lb DBs



    Then on Wednesday I came back and nailed a DB low incline press PR 12 reps with 85lb DBs

    Now on the road to 64 yrs old, Conservative, Trump Loving Anti Abortion Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN/KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    post injury recovery
    Weight / BF 184 / 17%
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  28. #928
    Registered User HomeGymChains's Avatar
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    HomeGymChains is offline

    Thumbs up Happy PRs!

    For the first workout of 2022, I finally got my chance to hit the PRs I’ve been working toward. They might not sound like that much by our forum standards, but they’re a big deal for me (age 63, basically started lifting three years ago).

    1) Because I was hospitalized for a back injury years ago, I’ve always been very nervous about deadlifting. Pretty happy to hit 300 pounds today.

    2) I almost died when I slipped and the bar fell on my neck on a 115 bench press attempt three years ago, which is when I decided to set up safety chains and get serious about lifting. Hitting 205 pounds today felt like a nice redemption.

    Best wishes to all for 2022!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  29. #929
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by HomeGymChains View Post
    For the first workout of 2022, I finally got my chance to hit the PRs I’ve been working toward. They might not sound like that much by our forum standards, but they’re a big deal for me (age 63, basically started lifting three years ago).

    1) Because I was hospitalized for a back injury years ago, I’ve always been very nervous about deadlifting. Pretty happy to hit 300 pounds today.

    2) I almost died when I slipped and the bar fell on my neck on a 115 bench press attempt three years ago, which is when I decided to set up safety chains and get serious about lifting. Hitting 205 pounds today felt like a nice redemption.

    Best wishes to all for 2022!
    Outstanding, congrats brother. I have not been posting as I am still having issues with the hip
    Now on the road to 64 yrs old, Conservative, Trump Loving Anti Abortion Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN/KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    post injury recovery
    Weight / BF 184 / 17%
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  30. #930
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Wtf
    Now on the road to 64 yrs old, Conservative, Trump Loving Anti Abortion Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN/KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    post injury recovery
    Weight / BF 184 / 17%
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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