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  1. #301
    Registered User Dysun's Avatar
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    275 Flat Bench for one, touch my chest with a pause. No extreme arc, butt on pad, etc...
    Couldn't even do 135 for one a year ago
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  2. #302
    Registered User ukno0003's Avatar
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    Smashed my old Squat PR by 20 lbs today! im pumped.
    My Workout Log/Bodyblog = http://blog.bodybuilding.com/ukno0003/
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  3. #303
    Cut/Bulk/Repeat Spanishdream's Avatar
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    Two PB's today;

    Shoulder press; 3 x 5 60kg - 132.3lbs
    Front squat; 3 x 5 70kg - 154.3lbs
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  4. #304
    Registered User BigTwoThree's Avatar
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    Box squatted 255 for 7 reps, which equals out to (supposed to be able) being able to do a 315 box squat FINALLY! Oh and a month ago I only hit 270 for 1 rep.
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  5. #305
    Just a gym rat TheProgressiveOne's Avatar
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    last nite hit 175kg/385lb deadlift x 1....

    4 plates is within spitting distance!
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  6. #306
    Banned kriso899's Avatar
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    Thanks for good thread bro !
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  7. #307
    Registered User Reduce's Avatar
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    Hit 3 plate deadlift today for 3 reps woop
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  8. #308
    Registered User CarsonPalmer's Avatar
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    Been struggling with bench press for a while. Hit a plateau at 165X3 for a long while... Then the other day on my 6th set I went to 185X2!

    Was real pumped after that and tried 195X1. Needed a slight spot on that though!

    Getting my bulk diet in check has worked wonders
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  9. #309
    Just a gym rat TheProgressiveOne's Avatar
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    Just hit 23 x 225 deadlift


    Last edited by TheProgressiveOne; 10-27-2011 at 01:52 AM.
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  10. #310
    Registered User tony99099's Avatar
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    Smile Love this thread

    This week has treated me well since im under 120lb...i maxed 155 on bench, 255 on deadlift, and 275 on squat! Really happy
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  11. #311
    Registered User killacloudz's Avatar
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    Put up 165 for 3 reps on the bench and deadlifted 225 for 3 sets of 6 reps. I think I can hit more on my DL tho.
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  12. #312
    Registered User T4lonz's Avatar
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    Hit 80kg on the leg extension for 8 reps today, this time 2 months ago I was 55kg for 5, couldn't walk afterwards though.

    Feelzgudmun
    Disregard negs

    "You, on the other hand look like a splay legged quadro-spaz with tourettes";
    Braazero to random FB Ganga

    **Too many crews to list crew**
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  13. #313
    Registered User hieuie118's Avatar
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    So over the summer I ran a mile in a little over ten minutes. 30 pounds lighter I just ran it a month ago at 8:30 and just ran it tonight in 7:26. Woot

    I never once hit above 210 even in my prime during high school football and I now hit 2x225lbs for bench. woot

    Cannot stop Meh
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  14. #314
    Registered User Colombia11's Avatar
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    Getting stronger...slowly but surely.

    255x3 BB Bench Press ( I did 5 but I feel my spotter helped me a liiitle bit on my last 2 so don't count)
    85x5 DB Shoulder Press
    5'7 161lbs (finally broke into the 160's. clean bulking ATM)
    Feelsgoodman.jpg

    Aiming for 265-270 for reps before the year is over

    BUT, don't look like a lift...feelsbadman. Ha
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  15. #315
    Registered User woodstein's Avatar
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    So yesterday I made a new dl pr of 335lbs, after having pulled 315 for a triple.

    Big deal for me, because about 6 months ago I had a pretty bad back injury that put me out of training for a month, and meant i had to almost completely deload.

    It has taken me this long to get past where i was before, but my form is better and i feel better.

    So don't let any setbacks get in your way guys, keep workin hard and the gains will come!
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  16. #316
    Registered User SamDowdy's Avatar
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    I did the 135lb dumbell on 1 arm rows today on my last set of 6reps in my back workout.. Feels good.. Hit 135lb barbell curls for 6 reps last week on the bicep workout with good form which was a goal of mine.. I have not got any heavier dumbells, next week on my back workout I guess I will jerk out the duck tape and tape some plate weights on the ends lol
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  17. #317
    Registered User worly's Avatar
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    stronger every day

    I'm 16 and have been lifting consistently for 3 months. my starting bench max was 225lbs with a body weight of 235. today I maxed at 285lbs with a body weight of 220. by the summer, I hope to max at 315lbs with a body weight of 200.

    hard work and dedication will bring you results
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  18. #318
    Registered User hemba's Avatar
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    Deadlift - 150kg x 6, 160kg x 2
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  19. #319
    Registered User digitalangel3's Avatar
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    I hit 2 PRs

    1)deadlifted 130lbs for 4 reps!!

    2)did 2 full push-ups against the floor!! took 2 months to get there.
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  20. #320
    Goon Squad Mod wygdwicfy's Avatar
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    Originally Posted by TheProgressiveOne View Post
    last nite hit 175kg/385lb deadlift x 1....

    4 plates is within spitting distance!

    Hit 385X2 tonight. Started Coan/Phillipi Routine 2 months ago with a starting max of 370.
    Need a bit of change for sups? This is what I use, and its totally legit.
    http://www.cashcrate.com/2476533
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    Pm me if you have any questions/concerns or need advice about drugs or depression.
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  21. #321
    Muscle Militia BamaBruce's Avatar
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    Ben out for a while...
    Weight: 190
    deadlift: 300 (for reps)
    Bench: 170
    Dumbell Presses: 60s
    Chest Flies-50s
    5...count em...5 dips (a couple excercises in)
    Squat: 250
    I'mprovement: HECK YES.
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  22. #322
    LIFT HEAVY HALTEH's Avatar
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    5 years later, finally accomplished my goal. Went from only being able to shrug these, to pressing this sh*t.



    Pain heals, chicks dig scars; glory lasts forever.
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  23. #323
    Registered User iron_hide's Avatar
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    Saturday was all about smashing PR's on legs

    Went from
    Squat - 340lb x 1 to 382.5lb x 1
    Front Squat - 270lb x 1 to 315 x 1
    Leg Press - 1125lb x 4 to 1215lb x 4
    Straight Leg deadlift - 225lb x 4 to 315lb x 4
    Jump Squats - 135lb x 4 to 225lb x 1

    Finished up with 20min on the crosstrainer....

    Almost through up afterwards, and almost passed out after squats....

    Its Monday now, my legs are aching so bad I can barely walk, but I am loving the thought of
    this upcoming saturday where Im gna try to push heavier!!!!!! Yeah Baby!
    Bench - 315lb
    Squat - 405lb
    Deadlift - 506lb
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  24. #324
    Registered User abellis131's Avatar
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    In January, I started lifting consistently, and I was benching 55x8 at 170 lbs. Last week I hit 105x3 at 162 lbs. More importantly, I've gone from over 26% body fat down to under 23%. Looking to hit 115x1, 158 lbs and 22% by the end of this year... Can't wait to hit my upper body again Thursday!
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  25. #325
    Registered User TXguy33's Avatar
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    Originally Posted by TheProgressiveOne View Post
    Just hit 23 x 225 deadlift


    impressive....but why such high reps?

    As for myself, I hit a PR on squat today. 265 x 6. Below parallel. Felt great.
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  26. #326
    Do i even plateau? ectobruh's Avatar
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    sig and pic.


    FLAT: 225x11 INCLINE DB 100x9 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X8
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  27. #327
    Registered User AlbinoBuffalo's Avatar
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    trying to deadlift 350 next workout
    RIP Chase Creech, forever my lifting partner/friend.
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  28. #328
    Calbrah Calborn's Avatar
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    hit my heaviest DL lift of 385lbs @ 145lbs (my lowest weight)
    Mountains bow down and the seas will roar at the sound of Your name.

    Jesus Christ saved my life. And that's nothing to be ashamed of, but it's everything to be proud and thankful of.
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  29. #329
    Registered User lift4lyfe92's Avatar
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    i went from doing box squats 110 10x just over a month ago and struggling to now being able to squat 200 6x. i never would of thought i'd be squating 200+lbs. motivation levels are out the roof!
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  30. #330
    Registered User lift4lyfe92's Avatar
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    Originally Posted by AlbinoBuffalo View Post
    trying to deadlift 350 next workout
    i got a question, do you do your deadlifts on your back day? if so whats your back routine?
    Reply With Quote

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