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Results 1 to 8 of 8
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02-01-2011, 04:40 PM #1Registered User
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Is there a best time during the day to take vitamins?
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02-01-2011, 06:22 PM #2Vitamin C helps with iron absorption so take with iron-rich foods.Originally Posted by 1800_Cool_Guy
Vitamin B12 is best taken on an empty stomach.
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02-01-2011, 06:25 PM #3Registered User
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I have just made it a habit to do it first thing in the morning after the shower.Originally Posted by 1800_Cool_Guy
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02-01-2011, 07:04 PM #4Custom User
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Best time is with food.
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02-01-2011, 07:34 PM #5Registered User
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1 with breakfast, 1 mid day. If its really strong, just take 1 with your first meal.
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02-01-2011, 08:22 PM #6Registered User
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i take all my vitamins ( multivitamim, fish oil, green tea, b vitamins) all in the morning during breakfast. After trying this for a week, i noticed i had more energy during my lifts than spreading it out during the day
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02-01-2011, 08:32 PM #7Registered User
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i take mine with breakfast, since my breakfast consists of a good amount of all 3 macros i thought that'd be good. lol
IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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02-01-2011, 09:08 PM #8Registered User
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I would just avoid taking a multi on an empty stomach, they tend to cause nausea
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