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  1. #1
    Registered User bigslim504's Avatar
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    170-180 pound bruh's is a 315 ATG squat good or average

    for 5 reps by the way
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  2. #2
    Registered User iliftpesos's Avatar
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    thats good bruh
    In our field, we have to be undefeated .. or else we die. The Legion of Good Samaritans ~Fitted Hat Crew~ -Misc Big Arms Crew- "Who were your role models in your early childhood?" "Role Models you say? I say Zeus, Apollo, the gods and now I too am a god!" <<<***Boston misc crew***>>>


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  3. #3
    Registered User SirBrofist's Avatar
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    good, but how long have you been squatting?

    I got up to three plates only a few months after I started squatting.
    muh back
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  4. #4
    Unregistered User Defiled's Avatar
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    good
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  5. #5
    Unregistered User Defiled's Avatar
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    Originally Posted by SirBrofist View Post
    good, but how long have you been squatting?

    I got up to three plates only a few months after I started squatting.
    315 ATG for reps in a few months, doubts.
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  6. #6
    Banned bdub69's Avatar
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    i cant even do 2 plates yet. feelsbadman i just started squatting legit atg last month though
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  7. #7
    Registered User iliketojuggle's Avatar
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    It is better than average for 170.. maybe not for 180's
    Weighted pullups = 195 lbs x1
    Weighted dips = 225 lbs x2
    Squat = 405 x2
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  8. #8
    Tall Manlet Water_American's Avatar
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    Really good mang.
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  9. #9
    Crusher of Mediocrity Vishus's Avatar
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  10. #10
    Registered User iliftpesos's Avatar
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    Originally Posted by SirBrofist View Post
    good, but how long have you been squatting?

    I got up to three plates only a few months after I started squatting.
    doesn't matter how long he has been squatting it's still good no matter what .. now if you ask is it good to be there after 15 years training thats a different question
    In our field, we have to be undefeated .. or else we die. The Legion of Good Samaritans ~Fitted Hat Crew~ -Misc Big Arms Crew- "Who were your role models in your early childhood?" "Role Models you say? I say Zeus, Apollo, the gods and now I too am a god!" <<<***Boston misc crew***>>>


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  11. #11
    Registered User SirBrofist's Avatar
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    Originally Posted by Defiled View Post
    315 ATG for reps in a few months, doubts.
    hockey player since I was six brah. Good genetics also, I suppose? The very first time I squatted I could do 225.
    muh back
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  12. #12
    Banned Trapsbrah's Avatar
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    Gjdm! Got a vid?
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  13. #13
    Million dollar Abs 6PakStunna's Avatar
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    God what a worthless execise, great way to wreck your knee's.

    Call me in 15 years when you cant even get out of bed
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  14. #14
    Registered User -=Zeus=-!'s Avatar
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    Originally Posted by 6PakStunna View Post
    God what a worthless execise, great way to wreck your knee's.

    Call me in 15 years when you cant even get out of bed


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  15. #15
    169 11% in avi ezra76's Avatar
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    Damn good for 5'11".
    Lifting hard because JC always wants you to give your best
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  16. #16
    Registered User roms15's Avatar
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    damn good, i can only do 225 for 10 reps
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  17. #17
    Registered User stevarius's Avatar
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    For my weight I'm in the intermediate, but I've been in the advanced. The advanced area on that chart is where I'll probably be as I mass up.
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  18. #18
    Excellent Poster jj00ee's Avatar
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    Originally Posted by -=Zeus=-! View Post


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    I just spit on my keyboard gjdm lold hard
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  19. #19
    Registered User bigslim504's Avatar
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    Originally Posted by SirBrofist View Post
    good, but how long have you been squatting?

    I got up to three plates only a few months after I started squatting.

    1 year serious lifting

    been lifting 1 year and 6 months tho didnt work my legs the first 6 months cuz all i did was bench and curl.lol dont know what the phuck was wrong with me back then.lol
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  20. #20
    Old avi is old Ozzy.'s Avatar
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    Better then what I can do.
    **Misc Strength Crew**
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  21. #21
    Registered User bigslim504's Avatar
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    Originally Posted by Trapsbrah View Post
    Gjdm! Got a vid?
    will post video when im able to get 325 for 5 reps
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  22. #22
    Do you even squat? corozco's Avatar
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    Originally Posted by 6PakStunna View Post
    God what a worthless execise, great way to wreck your knee's.

    Call me in 15 years when you cant even get out of bed
    STFU you pussy phaggot.
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  23. #23
    Registered User SirBrofist's Avatar
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    Originally Posted by bigslim504 View Post
    1 year serious lifting

    been lifting 1 year and 6 months tho didnt work my legs the first 6 months cuz all i did was bench and curl.lol dont know what the phuck was wrong with me back then.lol
    Yeah disregard what I said about time taken unless it took you a long time. Its quite good though.
    muh back
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  24. #24
    Registered User bigslim504's Avatar
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    Originally Posted by 6PakStunna View Post
    God what a worthless execise, great way to wreck your knee's.

    Call me in 15 years when you cant even get out of bed
    your stats

    ht 6''6
    wt 150

    looks like you need to start bruh
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  25. #25
    Registered User bigslim504's Avatar
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    Originally Posted by SirBrofist View Post
    Yeah disregard what I said about time taken unless it took you a long time. Its quite good though.
    yea bro its a HUUUUUUUUUUGE f*ucking difference from when i used to go parrellel
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  26. #26
    Registered User stevarius's Avatar
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    Originally Posted by bigslim504 View Post
    yea bro its a HUUUUUUUUUUGE f*ucking difference from when i used to go parrellel
    I've tried ass to knees, but I personally prefer going slightly below parallel and was taught to do so.

    What's the difference in weight you can squat and what are the pros/cons of doing so.
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  27. #27
    Registered User bigslim504's Avatar
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    Thanks bro's for all the feed back i thought it was weak at first because i have a friend who's 17 weighs 185 same height but he can squat 400
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  28. #28
    Banned wrknhrd00's Avatar
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    are these 1RM?
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  29. #29
    Registered User bigslim504's Avatar
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    Originally Posted by stevarius View Post
    I've tried ass to knees, but I personally prefer going slightly below parallel and was taught to do so.

    What's the difference in weight you can squat and what are the pros/cons of doing so.
    Haven maxed out yet but i should be able to get
    345 ATG
    dont kno what i can do parrellel since i stopped doing it

    ATG pros definditely helped my hamstrings
    cons its hard as phuck and requires tremendous core strength to get out the hole
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  30. #30
    Registered User bigslim504's Avatar
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    bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000) bigslim504 is just really nice. (+1000)
    bigslim504 is offline
    Originally Posted by corozco View Post
    STFU you pussy phaggot.
    dam bro those stats recent
    Reply With Quote

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