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  1. #1
    Registered User 4EverBulk's Avatar
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    My keto(ckd) log! (Already 1 month in progress)

    Started: I very bloated post bulk 193-194lbs or so on January 1st.

    Currently: 179.8lbs.

    Notes:

    The first 4-5 of days of this diet were very rough! felt like complete crap, and had intense carb cravings. My workouts were very lethargic and uninspiring as well.

    Well I stuck with it and eventually the sh!!tyness subsided and became fat adapted. Energy levels were then normal/high. Although I lost a bit of strength (not worried about it too much, will most likely do a 5x5 after keto do get strength back up.

    Ive been shooting for 2k cals give or take. Decided to do a log to keep me on track. The first month I only used green tea and stims before workouts. Will run lean xtreme for the month of feb and will consider stim based fatburners for the month of march.

    Im determined to get lean, around 10% or so, so join me in my progress and feel free to post comments/questions.
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  2. #2
    Registered User albert88en's Avatar
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    In for the win dude! lol

    Good luck
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  3. #3
    Registered User kodyt21's Avatar
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    I'm logged in bro, I've got an 8 week cut log as well, I will be following you as well the more people you have behind you the better your chances fir success!
    GoodLuck bra!
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  4. #4
    Registered User 4EverBulk's Avatar
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    5 days since last refeed.

    Did upper body, felt good! Although i used a pre wo sample i got from the fit expo.

    Got home and drank 50 grams preotein in water, 6oz chicken, veggies w/olive oil in an hour.

    albert, thx for subbing and kody I will follow your log and be behind you as well.

    Cheers to being cut!
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  5. #5
    Registered User leBUFF's Avatar
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    subb'ed

    in for this, i was thinking about keto but decided to just do a 500 cal deficit with E/C stack as my first cut. keep us updated, ill proly be doing this next cut
    bench 280

    deadlift 485

    @181 BW
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  6. #6
    Registered User 4EverBulk's Avatar
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    4EverBulk is offline
    Started lean xtreme today, will dose at 3 caps a day for first half of month, animal cuts 3nd half of month (leftovers from previous cut).
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  7. #7
    Registered User 4EverBulk's Avatar
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    4EverBulk is offline
    gym/legs today...

    Updated bodyspace stats/measurements tomorrow morning. Reall excited since ive noticed a decent difference in body composition in only a month.
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  8. #8
    Registered User 4EverBulk's Avatar
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    4EverBulk is offline
    Did measurements:

    Last measurements: dec 2, bulked 190lbs.

    Today: 179.8

    Gained .5" on CHEST
    Lost .4" off ARMS
    Lost 1" off HIPS
    Lost .8" off WAIST
    Lost 1.8" off THIGHS >> Biggest drop.
    Lost .3" off Calves
    Lost .4" off FOREARMS
    Lost 1.5" off Shoulders >> 2nd biggest drop.
    Lost .7" off neck.

    Notes:
    Happy with the measurements, other then chest, numbers dropped all the way across the board. Feel much better right now rather then bulked. I dont "feel" much smaller so thats good because i dont think muscle loss is an issue and hope it doesnt become an issue. Will update when I drop another 10lbs.

    Going to do 1 hr cardo/core today at the gym and carb up starting post wo lasting up untill tomorrow night.
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  9. #9
    Registered User 4EverBulk's Avatar
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    4EverBulk is offline
    just got back from gym and drinking a fruity whey isolate/monster amino sample combo. feelsgoodman.

    40 min cardio at 65%, ab circuit, all out sprint to finish workout. Let the carb up begin.
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  10. #10
    Registered User 4EverBulk's Avatar
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    Carbed up up untill last night and had a "push" day yesterday and felt good/strong/full. Amazing was cabrs can do.

    Had a Pull day today still riding the carbs in my system, felt good/strong, good energy although i took a pre wo.

    Back on keto this morning with my usual bacon/eggs/low carb tortilla wrap.'

    Weigh in coming in on the 10th! Hope I see a lower number.
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  11. #11
    Registered User leBUFF's Avatar
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    leBUFF is offline
    Originally Posted by 4EverBulk View Post
    Carbed up up untill last night and had a "push" day yesterday and felt good/strong/full. Amazing was cabrs can do.

    Had a Pull day today still riding the carbs in my system, felt good/strong, good energy although i took a pre wo.

    Back on keto this morning with my usual bacon/eggs/low carb tortilla wrap.'

    Weigh in coming in on the 10th! Hope I see a lower number.
    sick man keep it up, how much of a cal deficit are you on?

    howd the diet look for the carb up?
    bench 280

    deadlift 485

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  12. #12
    Registered User 4EverBulk's Avatar
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    4EverBulk is offline
    Originally Posted by leBUFF View Post
    sick man keep it up, how much of a cal deficit are you on?

    howd the diet look for the carb up?
    Usual deficit 500-700 (although I count cals but not ocd about it).

    Carb up: Usually make multi grain pancakes, pasta, carbs in post wo shake etc. Eat every 3-4 hours untill full, dont count much on carb ups.
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  13. #13
    Registered User 4EverBulk's Avatar
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    4EverBulk is offline
    178.6lbs. -1.2lbs
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  14. #14
    Registered User 4EverBulk's Avatar
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    4EverBulk is offline
    178.0 -.06


    Notes/thoughts:
    Weight loss is holding steady which is good. I like this diet so far, however, the only thing I dont like is being delfated/lack of energy and intensity during training. My workouts carbed up are like night and day. Carbed up I feel great, high energy, and swole once the pump kicks in. On keto, the opposite.

    Have about 3-4 days of lean xtreme before diving into a 2week run of animal cuts. Once I feel I have reached adequate "lean-ness" I will switch to a TKD and start taking creatine/Beta alanine.

    Also thinking about doing a EC stack for the month of march. Any ideas?
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  15. #15
    Registered User leBUFF's Avatar
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    leBUFF is offline
    Originally Posted by 4EverBulk View Post
    178.0 -.06


    Notes/thoughts:
    Weight loss is holding steady which is good. I like this diet so far, however, the only thing I dont like is being delfated/lack of energy and intensity during training. My workouts carbed up are like night and day. Carbed up I feel great, high energy, and swole once the pump kicks in. On keto, the opposite.

    Have about 3-4 days of lean xtreme before diving into a 2week run of animal cuts. Once I feel I have reached adequate "lean-ness" I will switch to a TKD and start taking creatine/Beta alanine.

    Also thinking about doing a EC stack for the month of march. Any ideas?

    EC works, gives you alot of energy throughout the day and drops water weight alomst instantly, and its cheap as hell, id give it a shot
    bench 280

    deadlift 485

    @181 BW
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  16. #16
    Registered User kodyt21's Avatar
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    kodyt21 is offline
    E/C will def give you some smooth energy, number one in appetite supressing and will make you sweat out alot of water weight also like stated above. Be careful with your dose, thats why ephedra got banned to many over weight individuals doubled /tripled the dosage and of course had heart attacts left and right. Start with 25mg and work your way up to 50mg..Thats what I usually take I just recently tried 75mg and it gave me the shakes I have a high tolerance to stims also.
    Good to you bro!
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  17. #17
    Registered User 4EverBulk's Avatar
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    Carb up day, wooo hooo.

    Meal 1: Whole grain pancakes w/ strawberrys and whipped cream.

    Snack: 4 oatmeal walnet choc chip cookies.

    Pre wo meal: Another serving of pancakes w/strawberrys.

    Weighed in at the gym today carbed up and fully hydrated (After drink 2 liters of water or so) about 185lbs or so. Highest at bulk was 200lbs so I have lost a SOLID 15lbs considering equal variables. Still in this for the completion, not even near my goal however im getting leaner/bit more vascular as the weeks go by.

    Planning pizza/whole grain pasta for dinner and yes, epic carbup is epic.
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  18. #18
    Registered User 4EverBulk's Avatar
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    Started a 2 week run of animal cuts today, gave me pretty decent energy and a mild headache as well. Hit back/bi"s at the gym. Even though Im "flat" vascularity has increased. Also been tanning which ads a subtle touch to the aesthetics of your muscle.

    Weigh in tomorrow morning....
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  19. #19
    Registered User 4EverBulk's Avatar
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    Feb 16, 2011

    4EverBulk changed Weight from 178 lbs. to 176.8 lbs., a 1.2 lb. loss in 5 days

    PHUCK YES!!! haha
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  20. #20
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    Subb'd man

    Nicely done on the progress so far, i have just started a CKD too so will be monitoring this often.

    Keep it up
    140bpm all day every day
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  21. #21
    Registered User albert88en's Avatar
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    Wow! Great progress dude. Got any pics?

    What's your diet like?
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  22. #22
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    That's job well done man, I to hated being "flat" asl the time, but like you stated the vascularity gets better and better every day.
    Def keep going my man!!!!!
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  23. #23
    Registered User 4EverBulk's Avatar
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    sample diet posted above....

    will try and get full progress pics march 1st, for now, heres a preview:

    Attached Images
    Last edited by 4EverBulk; 02-17-2011 at 11:22 AM.
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  24. #24
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    Weigh in after morning purge:

    175.0lbs! wow, been on animal cuts 2 days now, had a great cardio/core session yesterday.
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  25. #25
    Registered User 4EverBulk's Avatar
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    still in this.. weighed in at 174.6lbs as of saturday. coincedently got really drunk/sick saturday night. carbed up/recuperated sun/mon...

    starting a "graveyard" shift at work and its going to be tough to stick with the ckd, if the going gets too rough, will switch to tkd in hopes of better energy/focus if ckd wont suffice.
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  26. #26
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    good weigh in this morning..

    173.0lbs, 1.6lb loss in 5 days.

    pushing through, even though been on graveyard shift... gym, tanning today hehe
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  27. #27
    Registered User 4EverBulk's Avatar
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    172.4lbs
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  28. #28
    Registered User 4EverBulk's Avatar
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    171.0lbs as of 3/14
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  29. #29
    Tw1tcHy Tw1tcHy's Avatar
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    Great log man, any before/after pics from when you started in January to now? Today's my first day of Keto. What bf percentage did you start at and what do you think you're at now? And what height are you? Reps for answering all of my questions
    I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
    I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.

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  30. #30
    Registered User MdFitness's Avatar
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    good stuff man, post some pics when u can.
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