7am- 4 waffles, 1 orange
9am- 1/2 cup of cottage cheese, 1/2 cup of high protien low fat yogurt, 1 tbs flax seed oil
11am- 4oz grilled chicken, 1 cup of yams, 1 cup of brocolli, 1 cup of milk
230pm- snack bar & banana
530pm- 2cups spinach, 1 can of tuna, 1 orange
630 workout (power bar)
830- 1 cup oatmeal, 1 cup cottage cheese, raisins & walnuts
Is this good enough? I stick with these exact meals and nothing else, Im trying to gain muscle weight
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Thread: Is this a good meal plan?
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01-24-2011, 07:32 PM #1
Is this a good meal plan?
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01-25-2011, 12:56 AM #2
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01-26-2011, 02:24 AM #3
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