Does anyone know how to do this? I want my hips to be wider and my butt bigger. I kno how to make a butt grow, but am unsure if there are exercises to expand hips.
Apologies if someone else already asked this question, but I didn't see it when I did a search on the subject.
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Thread: Build Hips
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01-24-2011, 03:27 PM #1
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01-24-2011, 03:44 PM #2
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01-24-2011, 04:00 PM #3
funny how that perception thing works, huh? just be glad knowing that the most long-standing, consistent standard of female beauty is a small waist & wide hips. plus, they won't have to break your pelvis in childbirth (think i'm kidding? there are seriously women with hips that small. NOT a good thing.)
i'm no flatty, by any means, but i'm just being greedy lol. i want to be ridiculous, not just "nice", so it's no great tragedy if i can't get what i'm after. i just wanna know if it's possible. maybe if i were to get thicker thighs... would that create the illusion of bigger hips? hmm.
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01-24-2011, 04:02 PM #4
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01-24-2011, 04:41 PM #5
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01-24-2011, 04:45 PM #6
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01-24-2011, 06:15 PM #7
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01-25-2011, 03:22 AM #8
Well, it's part of genetics, and we all have different builds, but the great part about building muscle is that we can create the illusion of the figures that we want. Work on building muscle on your lower body to create the illusion of bigger hips (or make that "hour glass figure" if you also look to increase your shoulder width). Exercises for glutes, legs, will give you that illusion.
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