One week weight loss..

[Hydey]

It's been a week for me of eating 1000 cal below matinence and doing cardio 4 times per week. Why are the scale showing the same weight as when I started?!

[natethelegend]

weigh youself in 3 days from now. If nothing, you may need to add weight lifting and increase your calories a little bit more, or else you are in starvation mode probaly.

[03Venomous]

weigh youself in 3 days from now. If nothing, you may need to add weight lifting and increase your calories a little bit more, or else you are in starvation mode probaly.

You're already red, but negged anyways.

[specialh]

It is true that other important activities in our lives serve as obstacles in our goal to shed off some fats. I know you are just sixteen and although how much I want to advice you in considering medical surgeries such as liposuction or abdominoplasty, still I think you are too young for these. During times when you know you cannot workout in the gym, try to minimize your calorie intake. Also, even though you cannot go to the gym

[debody]

Body has gone into starvation mode and metabolism has slowed right down.

Water retention - are you eating lots of salty foods? Check the labels.

You've built muscle. Muscle weighs heavier than fat, so you may have lost fat, but gained muscle, hence the scales say the same weight.

[Sith Emperor]

What's with the broscience of starvation mode? If your body DOES go in starvation mode, it certainly isn't with a 1000 calorie deficit for only a week..

[Hydey]

I'm 22 and I doubt it's in starvation mode?! I'm eating a lot of fruit

[TrueBDB]

You are eating more than you think.
You are burning less than you think.
Water weight, mineral levels, hormones, etc.
Lack of precision from scale.

Or some combination of the above.

[schnitzer31]

one week wont show much...you need more time...you mustve lost maybe 1-2lbs but still retaining water.
cut sodium to a minimum + wait another week and weigh again

[Hydey]

You are eating more than you think.
You are burning less than you think.
Water weight, mineral levels, hormones, etc.
Lack of precision from scale.

Or some combination of the above.

I'm taking down everything I eat 1900 cals a day I weigh 99kg with 25% bodyfat so matinience is 2900