F**k Krispy Kreme! Keto Doughnuts

[albert88en]

How about some keto treats guys?

You need a doughnut pan or similar to get the shape (waffle maker would work to make some waffles too)

Makes 8 donuts
1 donut = 123 calories, 3.75 carbs, 2.5 fiber

1/2 cup of ground almonds
3 eggs, separated
1/4 teaspoon of salt
1/4 teaspoon of baking powder
1 teaspoon of vanilla
1/4 teaspoons of cinnamon
2 tablespoons of pure cocoa powder
1/2 cup of Splenda
30 grams of melted butter

Protein Frosting:
2 Scoops ON 100% Casein Chocolate (or any flavour you fancy)
2 TBS unsweetened almond milk (or heavy cream)

Whip the egg whites until stiff peaks form. Combine the yolks, sweetener, butter and whisk until well-blended. Combine all the dry ingredients, blend well. Gently fold the wet ingredients into the whipped whites and then slowly fold in the dry mixture, and fold until well blended. Fill the donut pan 3/4 of the way full. Bake for 15 minutes at 350 degrees F, or until a toothpick comes out clean.

Frosting: Mix casein powder and cream into a bowl until you get a thick mixture, pour the mixture over the donuts and stick them in the fridge for a while (or eat them warm if you want!)

These can keep in the fridge for a week or so, can be frozen too just leave them in the counter for 20-30 mins whenever you need them.


Have fun creating new frostings and toppings (walden farms syrup FTW)

[FunkMasterPhil]

looks good, but how's the texture and taste?

[albert88en]

If you whip the whites well as instructed you will not believe your not cheating! srs

[kodyt21]

Wow looks and sounds amazing will have to try them!!!!!!!

[albert88en]

Cool, it is become my staple for breakfast or afternoon snacks, with the protein frosting and a shake on the side makes a great PWO meal.

[apace]

this looks extremely good
can i substitute butter with extra virgin oilive oil ? or at least 50 / 50

[albert88en]

I don't see why not!

[kodyt21]

Ok I did it!! But instead of doughnut pan all I had was a brownie sheet , so I made them like brownies. They camee out better than regular brownies I swear! I also changed up the frosting just lil...chocolate casien/almond butter/cream/vanilla/peppermint extract..

O mf amazing!!!!!!!!!!!!!!!!!!

[albert88en]

Ok I did it!! But instead of doughnut pan all I had was a brownie sheet , so I made them like brownies. They camee out better than regular brownies I swear! I also changed up the frosting just lil...chocolate casien/almond butter/cream/vanilla/peppermint extract..

O mf amazing!!!!!!!!!!!!!!!!!!

Yummm it sounds awesome. Gonna cook another batch this evening, and some waffles too.... the recipe adapts to many different shapes and styles though. And with such calorie count you can eat your stomach full with this huh?

Good stuff, glad you liked them.

[cnparong]

Damn! Looks tasty! I'm gonna try this when i get back on keto for my cut!

[TrentArena]

Just tried this recipe but made them into brownies and they came out deliscious!

added 1 TBSP of vanilla to the icing
I also used Bioflex - ISOflex chocolate flavoured protein
and only used 50g of splenda

came out as 82.6g Carb/95.4g fat/103g Protein

cut into 18 peices it is

4.5carb/5.3fat/5.7Protein

nice way to settle those sweet cravings! tastes sososo good!

[kentuckync]

thanks, repped btw

[creamsoda]

hey could you post the recipe in grams as i'm from the uk thanks

[georgiadsm]

Just tried this recipe but made them into brownies and they came out deliscious!

added 1 TBSP of vanilla to the icing
I also used Bioflex - ISOflex chocolate flavoured protein
and only used 50g of splenda

came out as 82.6g Carb/95.4g fat/103g Protein

cut into 18 peices it is

4.5carb/5.3fat/5.7Protein

nice way to settle those sweet cravings! tastes sososo good!

How do you come out to 82 grams of carbs? Doesnt seem very keto friendly to me.

[PoGo86]

How do you come out to 82 grams of carbs? Doesnt seem very keto friendly to me.

Those must not be net carbs. If they are, then yeah, not very keto friendly. I did make these last night, and put them in a cupcake/muffin tray (6 total), and they were f'n awesome! For the frosting, I used: 2g splenda, 57g scivation choc whey, 2-4tbsp almond milk. The Macro's for each cupcake w/frosting:
Calories:190
Fat: 11
Carbs: 5 (net)
Prot: 14

[albert88en]

thanks, repped btw

No probs glad you like 'em!

hey could you post the recipe in grams as i'm from the uk thanks

No idea on how to calculate grams and stuff dude, use google or get a set of cups and spoon measurements....cheap from Poundland or Wilkinsons mate.

How do you come out to 82 grams of carbs? Doesnt seem very keto friendly to me.

That's for the entire batch, then divide that between how many pieces you have....

Those must not be net carbs. If they are, then yeah, not very keto friendly. I did make these last night, and put them in a cupcake/muffin tray (6 total), and they were f'n awesome! For the frosting, I used: 2g splenda, 57g scivation choc whey, 2-4tbsp almond milk. The Macro's for each cupcake w/frosting:
Calories:190
Fat: 11
Carbs: 5 (net)
Prot: 14

Those look real good dude! This recipe works for a massive cake as well, just watch the portion sizes to get the right carb count.

[georgiadsm]

I made this like you said without the frosting and was no where near 82g carbs. My whole batch was around 10 carbs, 489 calories, 18g protein, 30g fat.

[albert88en]

I made this like you said without the frosting and was no where near 82g carbs. My whole batch was around 10 carbs, 489 calories, 18g protein, 30g fat.

My whole batch is normally 30-35 carbs (more than half of that is fiber) including frosting and a little walnut sprinkle on top

Don't know how this guy got 80g carbs......

[Riskoe]

Just put some of these into the oven, so will reposrt back when theyre done

[J.Thomas]

would like to try this. currently cutting (not keto though)
would i be able to pour mixture into a bread pan? like make doughnut loaf? lol
also is it possible to whipe liquid egg whites to stiff peaks?
would like to try this using liquid egg whites instead of whole eggs just to play with calories.

2tbsp liquid ew is the EW while 3tbsp is = to a whole egg

[albert88en]

Yeah, if you guys put this into a bread tin you'll get a cake!

It all depends of what you fancy, I'm hooked to making these in the morning in the waffle maker and topped with some walden farms syrup and heavy whipping cream.

The bomb!!!

Let me know how you guys like it.

[northwestmuscle]

Just put some of these into the oven, so will reposrt back when theyre done

How were they?

[neelyboy]

bump these are amazing made them into cupcakes

[astanding]

Hi

quick question, how are the carbs so low with so much splenda in it? Its about 60ish grams worth of carbs in the splenda alone!

[Anthonyxavcx]

They were awesome. Great consistency. Will make again.

BTW, I don't have a donut pan, I just made some makeshift molds out of aluminum foil and sprayed em with pam. Worked like a charm.

EDIT: Am not on keto, used flour instead of the crushed almond.

[xyimmyx]

Just made these. Didnt havea donut pan so I used a cup cake pan. MAde frosting from heavy cream and strawberry ON whey. So good.

[namechange2]

so what are the official macros on this recipe? OP does not clarify

[llidisky]

thank you for sharing, been having some bad sweet cravings lately, this and the flax bread will damn sure help

[Shelk87]

Resurrecting this thread for an amazing recipe. I made these a few weeks ago, and they were great tasting. However, I did change up the icing and I need to find a better icing recipe over-all. I have not tried the simple protein powder + heavy cream, so I will try that the next time. I am having some problems with the recipe sticking to… well... everything. In the cupcake papers, it rips off a fair amount of the cupcake itself. I tried making this into a cake yesterday (wanted to do a layer cake with fudge in the middle) but the cake itself stuck so badly to the pan (well greased and all) that I couldn’t use it. I just kinda left it as a shredded cake layer and put some fudge on it to eat for myself, but not as the layer cake I had hoped for a party.

I was wondering if anyone else has had a problem with the batter sticking to things and tearing, or if it’s just me perhaps? I follow the recipe to the T, and my oven seems to finish them at 10min. The cake/cupcake itself taste phenomenally good, like normal cake. Minus the tearing.. lol

Shelk