http://www.youtube.com/watch?v=ipr7ABw3CLo
1st place at SPF Dec 5th 2011
OverKill Strength Equipment Bench Shirt
Train with: www.xxxpowerlifting.com
Supplements from: www.lgsciences.com
This is my biggest bench press to date
Training for the Lexan Pro/Elite during Arnold Classic weekend Sat march 5th
Will be at the LG Sciences booth at different times Friday and Sunday of the Arnold Classic Expo
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Results 1 to 30 of 36
Thread: #720 Bench Press @ 220
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01-22-2011, 06:50 AM #1Registered User
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- Rep Power: 222
#720 Bench Press @ 220
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01-22-2011, 09:17 AM #2Registered User
- Join Date: Apr 2008
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*MFC Illuminati*
*3-22-13*
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01-23-2011, 06:55 AM #3Registered User
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Damn that is some big weight.
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01-23-2011, 07:49 AM #4Registered User
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 35
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it's guys like you that have made me decide to hold off on bumping up to the 220's. thanks dick.
Best Multiply Competition Lifts @ 220 lbs
Squat - Inzer T-Rex: 810 lbs
Bench - Inzer Rage X: 511 lbs
D-Lift - Titan Velocity: 681 lbs
Current Raw Gym Lifts @ 235 lbs
Squat - 630 lbs
Bench - 390 lbs
D-Lift - 665 lbs
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01-27-2011, 10:54 AM #5Registered User
- Join Date: Dec 2007
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- Rep Power: 222
Need a Overkill Shirt
Need a OverKill Shirt budOriginally Posted by rwsmith3623
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01-27-2011, 10:59 AM #6Registered User
- Join Date: Dec 2007
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#750 to a half brd
http://www.youtube.com/watch?v=z0GuWihtX70
Training for the Lexan Pro/Elite meet. During The Arnold March 5th 2011
www.xxxpowerlifting.com
www.lgsciences.com
www.rudy@overkillstrength.com"MHP Sponsored Athlete"
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01-27-2011, 11:09 AM #7Miscin my life away..
- Join Date: Mar 2007
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Jeezus Brah, thats monster right there. You took for ever on the way down. Is that a rule to do it that slow?
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02-03-2011, 10:37 AM #8Registered User
- Join Date: Dec 2007
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#805 off a 2BRD BENCH PRESS
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02-03-2011, 09:42 PM #9not actually a goose
- Join Date: Nov 2004
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In a shirt you have to pull it down for the bar to touch your chest.Originally Posted by jeffbear
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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02-08-2011, 08:25 PM #10Registered User
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Shirts
I'm not pulling the bar down. I don't wear my shirts that tight. I'm in complete control and just bench slower then most do. If you try and go to fast you get hurt by dumping the bar.
But you are right. There are a lot of guys who wear there shirts so tight they have to pull it to get it to touch. Just ruins my form."MHP Sponsored Athlete"
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02-09-2011, 09:17 AM #11Homegrown
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Good work in this thread Jeff!
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02-10-2011, 06:24 PM #12Registered User
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Thanks
Thank you sir..Originally Posted by socket
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02-10-2011, 07:12 PM #13Registered User
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#815 off a 2brd Time to build that lockout strength!!
http://www.********.com/video/video....=1792738667374
Bench pressing off boards to help with LockOut Strength.. #815 off 2brds PR!"MHP Sponsored Athlete"
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02-12-2011, 02:56 PM #14Go Dawgs
- Join Date: Feb 2010
- Location: Louisiana, United States
- Age: 29
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- Rep Power: 844
Makes me wanna weigh more. I thought I had mediocre bench skill lol
ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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02-16-2011, 09:44 PM #15Registered User
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#450 bench press
http://www.youtube.com/watch?v=PPnAxubq6BM
This is a version of the press that is usually on the floor called floor presses. But we use our squat box turn up and a couple pieces of wood to mimic that on the bench.
did 405x3 before this 1 rep.
Training for Lexan Pro/Elite March 5th during The Arnold Classic"MHP Sponsored Athlete"
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02-16-2011, 09:48 PM #16~M&F Here i Come~
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Seem knowledgeable about these "shirts" what exactly do they do and how?
"No need for a plan B, it's only a distraction from plan A"
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02-16-2011, 09:55 PM #17ლ(╹◡╹ლ)
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What can you bench raw for reps and how much for a 1 rep max raw?
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02-20-2011, 09:42 PM #18Registered User
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315 for 15 repsOriginally Posted by ShoulderBrah
450 raw but I haven't maxed out, so I might be able to do more?"MHP Sponsored Athlete"
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02-20-2011, 09:50 PM #19Registered User
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they are very hard to explain so hopefully these video's will help!Originally Posted by Clewallen11
http://www.youtube.com/watch?v=OJpQTWAnDDg
and this one also
http://www.youtube.com/watch?v=qkMSVHqPfrE"MHP Sponsored Athlete"
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02-21-2011, 09:03 AM #20Hungry
- Join Date: Feb 2007
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Nice work!
400# Bulgarian bicep curl
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02-21-2011, 09:14 PM #21Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 45
- Posts: 154
- Rep Power: 222
RX Muscle Interview with Dave Palumbo
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03-02-2011, 09:18 PM #22Registered User
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Time for the Lexan PRO/ELITE meet! During The Arnold Classic weekend.
will post videos after the meet. had a great training cycle and hoping for a 725 bench a new PR and breaking the IPA 220lb class with a attempt at #740 to beat the previous record of #735. Hope to have some fun stories to tell and this is going to be a big meet just check out the Roster. Lifters from all over the World.
from www.powerliftingwatch.com
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03-04-2011, 01:42 PM #23Registered User
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do you keep a log anywhere?
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03-04-2011, 11:47 PM #24Registered User
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Good Job! Insane
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03-06-2011, 08:11 PM #25Registered User
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Benching 700 on my way to 800 under powerlifting training logsOriginally Posted by Sanseth
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03-06-2011, 08:14 PM #26Registered User
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Thank you very much!Originally Posted by Evolmtr
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03-06-2011, 11:35 PM #27nom nom nom
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Nice job jeff. Hope u, joe smo and the rest of the crew are doin good. U doing apf seniors? A few of us from zenzen should be there.
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03-07-2011, 06:29 PM #28Registered User
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Dumbell Press paused #130 for 8
http://www.youtube.com/watch?v=PN5QvT43Ox8
This helps a lot for the bench press to build a strong lockout from a paused rep. I do them every once in a while!"MHP Sponsored Athlete"
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03-13-2011, 07:43 PM #29Registered User
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Slingshot MAX Effort Bench Day video 485lbs
http://www.youtube.com/watch?v=QeLrOOj7HLU
I took this a while back and look forward to doing it again after I start my next training cycle back up. I would like to bench #500 next time."MHP Sponsored Athlete"
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03-16-2011, 01:17 PM #30Registered User
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#365+60lbs of Chain Bench Press
http://www.youtube.com/watch?v=6qdS0kfXDuQ
On dynamic day decided to go a little heavy and see how this would go and it went really well with plenty more in the tank!"MHP Sponsored Athlete"
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