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  1. 01-17-2011, 02:09 PM #1
    unchained45
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    Back Training 5.1

    Monday 1/17/11
    Partial Deadlifts: 5x40,25,15,10,6-8 reps(I like to use a wide grip on these)
    Lat pulls: 4x25,15,8,8 reps(wide grip)
    Bench Rows: 4x15,15,8,8 reps(close grip)
    Single Arm Dumbell Rows: 3x8-10
    Stiff Arm High Cable Pull Downs:3x12-15
    Stiff Legged Deadlifts: 1x40(go for the burn)

    I'll wrap it up with a set of 100 reps of crunches on a slight incline.
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  2. 01-17-2011, 02:42 PM #2
    FloydSummerOf68
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    Why such high reps?
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