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    Registered User Briceless's Avatar
    Join Date: Jan 2021
    Age: 51
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    Tight shoulder after curls

    Hi guys, I'm quite new to working out and after doing only a few bicep curls (3x10) at 6kg I often get a sore and tender shoulder the day after. The bit of shoulder that meets the neck. It doesn't seem like a massive weight to get an injury, is it a warning up thing?
    Any help gratefully received,
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