my bi routine help

[blitzkrieg102]

what are your htoughts on my bicep routine
1.barbell curls 3 sets

2.dumbell curls 3 sets

3 preacher ez bar curl 3 sets

what do u think of this work out

[Traiiner]

made any gains ?

[DJAuto]

what are your htoughts on my bicep routine
1.barbell curls 3 sets

2.dumbell curls 3 sets

3 preacher ez bar curl 3 sets

what do u think of this work out

Looks fine. Hopefully it works.

Personally, I prefer a bit more volume.

[Jack_Lupino]

3 sets of how many reps? what tempo? full rom? partials? pause? what's the intensity? how much rest between sets?

i could probably ask a few more questions but those were just the ones off the top of my head...

[blitzkrieg102]

made any gains ?

ya a decent amount ,but id think that id be making better gains

[blitzkrieg102]

3 sets of how many reps? what tempo? full rom? partials? pause? what's the intensity? how much rest between sets?

i could probably ask a few more questions but those were just the ones off the top of my head...

usually 8-10 reps. Full rom. between sets like 2 mins

[blitzkrieg102]

Looks fine. Hopefully it works.

Personally, I prefer a bit more volume.

what u mean by more volume??

[Chizle]

More volume means more exercises or more sets in the exercises your routine sounds pretty good there bro. Myself I do 12-14 sets. Alot of people say that's too much but I've made gains from the routine. Be sure to switch up your routine every so often to keep making gains, but stick to the basics barbell curl and dumbbell curls, and you'll make gains.

My routine.

4 sets of bb curls
4 sets of incline
4 sets of preacher curls
2 sets of 21's (if I can manage at the end, maybe every 2 weeks)

[rugger615]

I really know nothing about you or your body type but if it was me I'd add 3 sets of barbell reverse curls or make each exercise 4 sets