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  1. 11-30-2014, 02:48 PM #1
    troyl41
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    Body Fat Loss and Muscle Gain

    I am wanting to lose weight and gain muscle strength. I have selected a program which requires a combo of cardio and weight training, of course and was wondering based upon some reading, should I do my cardio in the am and the weight training in the pm or can I do them both in the am?

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