Reply
Page 4 of 33 FirstFirst ... 2 3 4 5 6 14 ... LastLast
Results 91 to 120 of 982
  1. #91
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    29 day 1!

    Bench
    1x5 @ 150
    2x4 @ 180
    2x3 @ 210
    5x3 @ 225

    Squat
    1x5 @ 210
    2x5 @ 250
    5x5 @ 290 (felt awesome!)

    Bench
    1x5 @ 150
    1x5 @ 180
    4x4 @ 210

    DB fly
    5x10 @ 45 (these were surprisingly a bit challenging)

    Goodmornings
    5x5 @ 225 smoked

    Lateral raises
    3x12 @ 35's

    Occluded leg press: 5pps
    15,12,12,12

    DONE
    Reply With Quote

  2. #92
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Deadlifts Galore! 29 day 2

    Deads pausing at the knee then lockout
    1x3 @ 210
    2x3 @ 255
    2x3 @ 295
    4x3 @ 315

    Incline Db press
    95's x 6 (2 sets)
    90's x 6 (2 sets)
    * didn't want these to be close to failure

    CG bench
    205x5 5 sets

    Rack deads (little higher than mid shin)
    1x4 @ 230
    1x4 @ 275
    2x4 @ 315
    4x3 @ 355

    Barbell lunges
    185x5 (5 sets)

    Weighted decline sit ups
    3x10

    Upper accessory work
    RG pulldown
    175x8
    190x6
    145x8,3,3

    Seated row
    205x8
    190x8 (2 sets)

    Barbell curl superset with skull crushers
    3x8

    Wanted to add in just a bit of hypertrophy work for back and arms, although this program is extensive I don't want to neglect the progress I have made on some lagging bodyparts this offseason. The workout from start to finish took 2 hours which I was happy about considering what was done!
    Reply With Quote

  3. #93
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Week 1 in the books!



    Bench
    1x5 - 150
    1x5 - 180
    1x4 - 210
    2x3 - 225
    2x2 - 240
    2x3 - 225
    1x4 - 210
    1x5 - 180
    1x8 - 150

    Flys
    5x10 @ 45

    Squats
    1x5 - 210
    2x4 - 250
    2x3 - 290
    5x3 - 315

    Lying leg curls
    5x10 @ 145

    Hack squat
    3x10 @ 325

    occluded leg ext
    4 sets to failure
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  4. #94
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Upper body accessory day

    Neutral grip pulldown (single arm)*
    55x12*
    70x10
    85x8,7

    Db row
    125x8
    140x8 (2 sets)

    T bar incline row
    2plates (3 sets x 10, RP on last set)

    Db military *press
    80x5 (2 sets)*
    85x5 (2 sets)*

    Single arm lateral raise
    40x12
    45x10

    Db lateral raises
    35's x12
    30's x12,4,3,3 RP

    Hammer curl*
    45'sx8-10 3 sets*

    Db skulls*
    35's 7,3,3,2
    Reply With Quote

  5. #95
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: torquay, vic, Australia
    Age: 29
    Posts: 5,318
    Rep Power: 6978
    adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000)
    adamrochester is offline
    found it man ! solid log looking thick as a mofo to will be following !

    are you doing your own prep or ?
    MUTANT ATHLETE

    STRONGLIFTWEAR ATHLETE


    instagram-- http://instagram.com/adamroch18
    Reply With Quote

  6. #96
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline
    Originally Posted by adamrochester View Post
    found it man ! solid log looking thick as a mofo to will be following !

    are you doing your own prep or ?
    Thanks brotha! Im working with Jason Theobald "scooby snacks" of natty nutrition! when are you starting your prep?
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  7. #97
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Talking Sheiko week 2 day 1 and last of the Fatty pics

    Im going to give a in depth prep update tomorrow but lets just say it has begun! Here are a few of my last set of off season pics for this year.


    Sheiko 29 week 2, day 1

    Low Bar Squat
    1x5 - 210
    1x4 - 250
    2x3 - 290
    5x2 - 335

    Bench
    1x5 - 150
    1x4 - 180
    2x3 - 210
    5x3 - 240 I can tell my bench is getting stronger because this was getting really easy

    Fly
    5x10 - 45's

    Incline Db press
    5x10 - 60's

    Front Squat
    2x3 - 185
    2x3 - 230
    4x2 - 250 these were a bit challenging!

    Good morning
    5x5 @ 225

    Occluded leg press *pumped about these I was able to surpass all of my reps from last week.
    5ppsx 20,15,15,12
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  8. #98
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: torquay, vic, Australia
    Age: 29
    Posts: 5,318
    Rep Power: 6978
    adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000)
    adamrochester is offline
    nice man does he have a body space ?

    in june i think comp is in october your self ?
    MUTANT ATHLETE

    STRONGLIFTWEAR ATHLETE


    instagram-- http://instagram.com/adamroch18
    Reply With Quote

  9. #99
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Deadlifting like a fool

    Last week marked the 24 week out mark from my first show of the year the NPC Natural Nothern USA's so im not going to say that I am in full prep mode yet but I have started making strides towards my goals of most importantly just coming in better than I did last year in all aspects of my physique. Jason dropped my cals this week from 4500 to 3800 but in no means am I suffering lol. Yesterday was the deadlift dominant day of sheiko and my buddies and I absolutely killed it.

    Deadlifts (pause then lockout)
    1x3 - 210
    1x3 - 255
    2x3 - 295
    4x2 - 315

    Bench (easy day)
    1x6 - 150
    2x6 - 180
    4x6 - 195 ***superset these with lateral raises

    Cable fly
    5x10 ***superset with RG pulldown

    Deadlift
    1x4 - 230
    1x4 - 275
    2x4 - 315
    4x4 - 335

    Lunges
    5x5 - 205

    incline DB row 3x8 @ 70's

    Superset
    Db curls 4x6 50's
    seated overhead ext 4x6 110
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  10. #100
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Week 2 in the books!

    Squat
    1x5 - 210
    1x4 - 250
    2x3 - 290
    5x2 - 335

    Bench
    1x5 - 150
    1x4 - 180
    2x3 - 210
    2x2 - 240
    1x3 - 225
    1x5 - 195
    1x7 - 165

    Fly
    3x10 @ 50's

    Incline machine press
    3x10

    Squat
    2x4 - 250
    4x4 - 290

    Good mornings
    5x5 worked up to 255 on my last 3 sets

    Hack squat
    2pps + 25 x 10
    3pps x 10
    3ppx + 25 x 8 (saving it a bit)
    3pps x 20+

    Occluded leg curls
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  11. #101
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Upper body

    HS Pull over*
    180x6
    200x6
    170x8*
    140x8,3,2

    HS low row*
    2pps+25 x 8*
    3pps x 6*
    Single arm 2pps x 10

    Seated row*
    210x8
    240x8
    170x15

    HS Lat pulldown
    2pps x 10 (2 sets)*
    ***slow tempo, everything felt great!**

    Db press
    80x5*
    85x5 (2 sets)*
    65x10*

    DB skulls/hammer curls*
    35's/50's x 8 (2 sets)*

    cable lateral*
    2 sets
    Reply With Quote

  12. #102
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Back on the Train

    Been MIA for a minute, I wanted to focus on finishing finals strong and I also had a bad stomach virus last week which also gave me no desire to be on the computer. Finish my last final this moring and am looking forward to a summer of prep and training! Im on my last week of sheiko 29, today was day too and to my surpise my strength really hasnt suffered from not being able to eat for 3 days last week when I was sick. I have also added two additional days to sheiko in order to make sure that I am getting adiquate work on my back, shoulders, biceps and calves as well. After originally trying to fit these in on Sheiko days and workouts running 2+ hours I decided to just go to a 5 day split having one power day and one hypertrophy day. Today went really well even hit an additional PR!

    Bench
    1x5 - 150
    1x4 - 180
    2x3 - 210
    2x3 - 240
    3x2 - 255 (getting really easy, looking forward to increasing it next week!)

    Deads
    1x3 - 225
    1x3 - 265
    2x3 - 315
    2x3 - 350
    3x2 - 375
    3x2 - 350

    315x15 video


    Bench
    1x5 - 150
    1x5 - 180
    4x5 - 210

    Cable Flys
    5x10

    2 sets of each of the following tricep exercises:
    CG Bench
    skull crushers
    RG cable ext
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  13. #103
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 40
    Posts: 5,654
    Rep Power: 5052
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline
    Glad you kicked the bugs ass and are back at it! Great work, looks like you got the high rep itch too Great work!!
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  14. #104
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Official Contest Prep update

    Well although Jason Theobald and I officially started dieting a few weeks ago, this is going to be my first official entry In my contest prep log. Last few weeks have been kind of crazy with finishing up school and finals, getting sick as well as heading up to Kentucky to see my girlfriend graduate from the University of Kentucky. Everything started out really good, I noticed some good changes in just the first week of slowly pulling down calories which was mainly just the bloat I had in my stomach from the amount of food I was eating but I also noticed my performance in the gym was a little better and I didn't feel so sluggish. I hit a minor bump in the road when I had the stomach Virus in week two which ended up making me lose 10 lbs in three days so after that Jason just kept me where I was at for the last two weeks in order to regain strength and put back some of the size through water/dehydration that I had lost. Which brings me to this week and now its time to get down to business! My goal main goal for this prep is that I just want to beat my biggest competitor in myself. I cant control the judging or who else shows up but I can control how I show up and that is what I plan to do. I feel that I brought a good level of conditioning to my last show especially since it was my first but I really want to come in better all around this year!I am also looking forward to just being able all the challenges of prep this time around. Im looking forward to the challenge of being hungry and still enjoying life. I will admit that last year this was the part of prep that I struggled with the most and did not always handle it the best. I am a competitor and when it comes to the gym I love to train and was always able to give it my all, but other areas of my life suffered and I am going to try my hardest to not let that happen this time around. I love everything about this sport and I want others to see that this time around because the way I look at it is that if am am making those around me miserable because of me prepping than I shouldn't be doing it. I am more or less dieting down towards a time frame of shows that I am looking at doing one being the NPC Northern naturals in Ohio as well as a few OCB shows across the southeast.

    21 weeks out

    Weight: 191.2

    Macros:
    P-358
    C-314
    F-85
    Kcal-3523

    Off Days
    P-355
    C-275
    F-85
    Kcal-3356

    Cardio:
    2 days of LISS
    2 days of HIIT: 12 intervals

    Training: Running shieko 30 right now just completed Week 1, Day 2. Also added in two upper body days one being a Power day for Back, shoulders, Biceps and Calves as well as a hypertrophy day.

    I will post pics this weekend. That's all for now

    IM READY TO KILL THIS PREP!!!
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  15. #105
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Sheiko 30, Week 1 day 2

    Deads
    1x4- 220
    2x4- 264
    2x3- 315
    5x3- 355

    Bench
    1x5 - 160
    1x5 - 190
    2x4 - 220
    2x3 - 235
    2x2 - 255
    2x1 - 275
    2x3 - 235
    1x4 - 220
    1x6 - 205
    1x8 - 190
    1x10 175
    1x12 160

    Inline DB
    2x4 - 100's (used more as a heavy strech and squeeze)

    Fly
    4x4 - 70's

    Rack Pulls (2 in below Knee)
    1x5 - 265
    2x4 - 315
    3x3 - 355
    4x2 - 395

    Lunges
    5x5 - 205

    Abs
    3x10

    This was an absolute killer my hands are still hurting 14 hours later Felt really strong throughout he entire workout!

    5-10-11
    HIIT today - 12 intervals on a spin bike!
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  16. #106
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline
    Weight: 190.8 (this was a good sign I usually wake up a little higher the day after a day off of training)

    Cardio: 15 min walking 3.5 speed. 12 Incline....10 min on spin bike

    I might have to abandon by vibrams for cardio my feet just keep getting really sore, thats why i switched and finished up today on the spin bike.

    Sheiko 30 day 3 tonight...getting my mind right
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  17. #107
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline
    Sheiko 30 week 1, day 3. Finished week 1!
    Squats
    1x5 - 225
    2x4 - 260
    2x3 - 300
    6x3 - 345

    Bench
    1x5 - 160
    2x4 - 190
    2x3 - 220
    6x2 - 6x2

    Dips
    5x6 + 75 lbs

    Squats
    1x5 - 215
    2x5 - 260
    4x4 - 300

    Leg ext superset with french press
    130x10 / 80x10 (5 sets)

    Hacks
    3pps x 8
    3pps + 25 x 8
    325x 12

    Ext
    145x15 (2 sets)
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  18. #108
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Talking Was Feeling it today

    Weight 190.4....going down

    Barbell Row
    225x8
    225x7
    205x10
    185x15
    Tried for a 2 sec squeeze on all reps felt really good for not doing this exercise in 2+ months

    Lat pulldowns
    160x10
    175x10
    190x6 superset with Rope pullovers x 6 (2 sets)

    DB Row
    100x12
    125x10 (2 sets)

    Seated cable row
    175x12,3,3

    Standing Barbell Press/SS Rear delt cable
    115x8
    135x8 (2 sets)

    Barbell curls
    95x10 (3 sets)

    Seated DB curl
    35x12 (2 sets)

    Hammer curl
    45x8
    35x12

    Everything is feeling really good. Strength is high and my energy is great in the gym. Pretty happy with no noticeable drop off being that we have pulled 800 cals
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  19. #109
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 40
    Posts: 5,654
    Rep Power: 5052
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline
    Always good to hear that there is no change in energy/strength with a drop in KCAL's! Great work Matt, can't wait to see you step on stage again!
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  20. #110
    Registered User Bmarchio's Avatar
    Join Date: Oct 2009
    Location: Florida, United States
    Age: 33
    Posts: 737
    Rep Power: 520
    Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250)
    Bmarchio is offline
    only a 800 cal drop? no big deal lol
    Reply With Quote

  21. #111
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Pics 20-24 weeks out

    Weight: 189.0

    Taken this morning before first meal.



    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  22. #112
    Registered User Bmarchio's Avatar
    Join Date: Oct 2009
    Location: Florida, United States
    Age: 33
    Posts: 737
    Rep Power: 520
    Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250)
    Bmarchio is offline
    legs are about to look sick in 16 weeks
    Reply With Quote

  23. #113
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline
    Originally Posted by Bmarchio View Post
    legs are about to look sick in 16 weeks
    Thanks brotha! Im hoping they are getting there before 16 but even if it takes that long ill still be happy!
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  24. #114
    Registered User Bmarchio's Avatar
    Join Date: Oct 2009
    Location: Florida, United States
    Age: 33
    Posts: 737
    Rep Power: 520
    Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250)
    Bmarchio is offline
    who’s the hottie in the tv?
    Reply With Quote

  25. #115
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline
    Originally Posted by ehlisl View Post
    Always good to hear that there is no change in energy/strength with a drop in KCAL's! Great work Matt, can't wait to see you step on stage again!
    Thanks big man! I am really excited too, I just finished telling a friend last night that I feel like a kid waiting on Christmas, being that this is my second time I know what to expect as far as changes and seeing my body transform. So along with that this time I get to see improvements along with those changes which just makes me really pumped for these next 5 months!
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  26. #116
    Registered User Bmarchio's Avatar
    Join Date: Oct 2009
    Location: Florida, United States
    Age: 33
    Posts: 737
    Rep Power: 520
    Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250) Bmarchio has a spectacular aura about. (+250)
    Bmarchio is offline
    see the difference?



    Last edited by Bmarchio; 05-13-2011 at 04:34 PM.
    Reply With Quote

  27. #117
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline
    5/14/11

    Weight: 190.4 (weight always seems to jump a tad following off days

    After my weekend update I have some new diet changes, which for some reason even though that means that food is getting cut back it always brings some level of excitement...at least for now These changes mostly came through reductions of both fat a protein

    Macros
    P- 300
    C-307
    F-63

    Yesterdays workout:

    Squat:
    1x5 - 215
    2x4 - 260
    2x3 - 300
    2x2 - 345
    3x1 - 390

    Bench:
    1x5 - 160
    1x4 - 190
    2x3 - 220
    2x6 - 255

    DB Fly:
    60's x 10 (2 sets)

    Pec Deck:
    145 x 10 (3 sets)

    DB floor press:
    75's x 10 (2 sets)

    Incline Db press:
    75's x 10 (3 sets)

    Squat:
    1x5 - 215
    1x4 - 260
    2x3 - 300
    4x2 - 345

    Good morings:
    5x5: 275
    ss
    machine french press 4x8

    2 sets x 8 of the following: Hack squat, leg ext ss leg curl


    Slightly visible veins in the traps 20 weeks out...ill take it

    5/15/11

    Weight: 189.0
    *** first full day on new macros


    Pendelay
    185, 210, 230 x 5
    205x 8

    Pullover
    1pps + 25 x 8
    2pps x 8 (2 sets)

    Cg pullover
    160x8
    190x7

    Upright row
    115x8

    SA lateral raise row
    45x8 2 sets

    Hammer preacher 4 sets

    Hammer donkey calf 5x6-8

    25 min level 8-9 on the step mill
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  28. #118
    Registered User CHRIS925's Avatar
    Join Date: Aug 2009
    Location: Concord, California, United States
    Age: 31
    Posts: 3,847
    Rep Power: 1796
    CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000) CHRIS925 is just really nice. (+1000)
    CHRIS925 is offline
    That's what im talkin' bout Matt. Bout to bring some size gains to the stage! Time to buckle up and go for the ride Gonna look REAL good in a few weeks
    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
    Reply With Quote

  29. #119
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline
    Originally Posted by CHRIS925 View Post
    That's what im talkin' bout Matt. Bout to bring some size gains to the stage! Time to buckle up and go for the ride Gonna look REAL good in a few weeks
    Thanks brother! The trains just getting started I got a lot of work ahead of me but I cannot wait for the daily challenges that are on its way!
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

  30. #120
    Registered User mattjansen's Avatar
    Join Date: May 2010
    Location: Georgia, United States
    Age: 31
    Posts: 1,304
    Rep Power: 3786
    mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500) mattjansen is a glorious beacon of knowledge. (+2500)
    mattjansen is offline

    Day of the Deads

    5/16/11

    weight: 188.2

    Sheiko 30 Week 2, day 2

    Deads: (Pause at knee than lockout)
    1x4 - 215
    2x4 - 265
    2x3 - 310
    4x3 - 330

    Bench:
    1x5 - 160
    1x5 - 190
    2x4 - 220
    2x3 - 235
    2x2 - 260
    2x3 - 235
    2x5 - 220
    1x7 - 190
    1x9 - 160

    DB Fly:
    5x10 @ 60's

    Deads:
    1x4 - 220
    1x4 - 260
    2x3 - 310
    5x3 - 355 Smoked

    Walking BB lunges ss Machine curl
    225x5 / 5x10-12

    5/17/11

    Weight: 187.8 I know its early but still i new low!

    Off from training, HIIT later on this afternoon on tha bike!
    Matt Jansen

    Strength Coach for the Strength Guys
    www.thestrengthguys.com
    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
    Reply With Quote

Similar Threads

  1. GET TO THE CHOPPA!!!! 2011 contest prep journal
    By Work-Hard in forum Contest Prep Journals
    Replies: 120
    Last Post: 10-12-2011, 08:42 AM
  2. BWelch's 2011 Contest Prep Journal
    By bwelch1985 in forum Contest Prep Journals
    Replies: 2132
    Last Post: 07-04-2011, 11:54 AM
  3. Matt's 2011 Contest Prep Log
    By MattB4686 in forum Contest Prep Journals
    Replies: 31
    Last Post: 01-02-2011, 11:31 AM
  4. My Contest Prep for Spring 2011
    By Peggi in forum Contest Prep Journals
    Replies: 3
    Last Post: 11-12-2010, 01:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts