Not new to workouts and all but I cannot find a tracker/log anywhere to track my meals with calories, carbs, fat everyday. I need to plan my meals out and none of the meal plans i find here are printable - its so much easier to shop, plan and cook and know how much to eat if its right in front of you.
Can anyone suggest where I can find something somewhere? or a diet for a woman over 40 with about 1480 or so calories a day ? I need to start on Monday - thanks all
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Thread: Daily Meal Log
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01-06-2011, 12:01 PM #1
Daily Meal Log
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01-06-2011, 04:47 PM #2
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