I wain to gain muscle and reach 160 in 5 months. What the best diet and also if there is a book recommended for gaining muscle?
|
Similar Threads
-
Best Diet for Maximum Fat Loss & Muscle Retention Period!
By Xform1 in forum Losing FatReplies: 4Last Post: 12-17-2008, 03:12 AM -
Cardio/Diet for goal: lose fat gain muscle(Rippetoe)
By TripleStud in forum Workout ProgramsReplies: 15Last Post: 08-24-2007, 06:57 AM -
Best diet for 315 pounder?
By dmelo33 in forum Losing FatReplies: 3Last Post: 08-12-2007, 12:48 PM -
help with a diet for losing weight and gain muscle for someone with hypothyroidism
By chuck77 in forum NutritionReplies: 11Last Post: 08-01-2007, 02:46 PM -
Diet for losing fat but gain muscle
By TheBrownBomber in forum NutritionReplies: 5Last Post: 01-06-2005, 12:57 PM
Bookmarks