Just curious if anybody can bench twice there bw
PEACE
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Results 1 to 23 of 23
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05-28-2003, 11:15 AM #1Registered User
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Can anybody do 2x bodyweight bench?
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05-28-2003, 01:46 PM #2Registered User
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yup
B.W. 148
Bench: 325 (RAW)
Squat: 325x4 (BELT)
DL: 345 (BELT)
P.C 195 lbs Maxin soon
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05-28-2003, 02:17 PM #3Registered User
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Originally posted by CCchamp140
yup
not doubting you or anything, but how are you only pulling and squatting about 40 more pounds than you bench at 140 bw?
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05-28-2003, 02:39 PM #4Registered User
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over double bodyweight bench and just did 515 deadlift @160 down in lakeland florida,broke the state record which was 475@165.........i've benched 425 w/ a pause ....
"Motivation and discipline are the key to success"
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05-28-2003, 04:24 PM #5Registered User
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Nice Numbers .. that's a stellar bench at 165 ... what Fed. ??Originally posted by The mann
over double bodyweight bench and just did 515 deadlift @160 down in lakeland florida,broke the state record which was 475@165.........i've benched 425 w/ a pause ....
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05-28-2003, 06:33 PM #6Injured
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I bet you're shortOriginally posted by The mann
over double bodyweight bench and just did 515 deadlift @160 down in lakeland florida,broke the state record which was 475@165.........i've benched 425 w/ a pause ....
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05-28-2003, 08:56 PM #7Registered User
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Hey Makaveli, I have. You are in Michigan too, aren't you?
"Coaches and athletes need to use an average training program cautiously. Only average athletes, those who are far from excellent, prepare with average methods. A champion is not average, but exceptional."- Vladimir Zatsiorsky
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05-28-2003, 09:45 PM #8Registered User
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Originally posted by The mann
over double bodyweight bench and just did 515 deadlift @160 down in lakeland florida,broke the state record which was 475@165.........i've benched 425 w/ a pause ....
Wow nice numbers.
How tall are ya man?
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05-29-2003, 04:13 AM #9Registered User
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nonprohet,i just did the WABDL,but i have done APA mostly.i also do non-sanctioned meets .....
rookie,i'm 5'8" bro....i 'm actually very lean for my height.i stay around 170-175 and keep bodyfat low so i can drop water and make 165 with early weigh-in.i also have been doing this for13-14 years man....."Motivation and discipline are the key to success"
WWW.DANIELSRICH.COM
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05-29-2003, 10:31 AM #10Registered User
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yah, i'm in michigan, we still haven't trained together tho, wut's up with that? Can you do that 2x bw bench RAW? that's kind of what i meant when i made the topicOriginally posted by Bob Lipinski
Hey Makaveli, I have. You are in Michigan too, aren't you?
PEACE
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05-29-2003, 11:35 AM #11Registered User
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i have done 380 raw....
"Motivation and discipline are the key to success"
WWW.DANIELSRICH.COM
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05-29-2003, 12:39 PM #12Porkchop Express
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I'm about 150lbs shy of 2x my body weight. Unless I'm granted super strength by divine intervention, I'll never get it.
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05-29-2003, 01:29 PM #13Registered User
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Not me; 2x would be about 410, and it hasn't been that long since I hefted 315. Long ways to go...
aut viam inveniam aut faciam
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05-29-2003, 02:14 PM #14Registered User
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im 17 5 foot 7 150 bench press of 315 thats lil more than 2x pretty decent in my book its no 475@160 though lol
your overrated!
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05-29-2003, 06:28 PM #15Registered User
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Makaveli-
The reason for that is becasue when i first started lifting i neglected squat and dl and ive always had bench has my favorite. right now im trying to play catch up. lol. we have powerlifting competitions at our school and ive got tons of medals. only came in second once and that was my first ever comp puttin up 205 at about 135 b.w. peace guysB.W. 148
Bench: 325 (RAW)
Squat: 325x4 (BELT)
DL: 345 (BELT)
P.C 195 lbs Maxin soon
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05-29-2003, 06:35 PM #16Senior Member
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haha 210 at 120, but my squat and dl are kinda good i thinkOriginally posted by CCchamp140
Makaveli-
The reason for that is becasue when i first started lifting i neglected squat and dl and ive always had bench has my favorite. right now im trying to play catch up. lol. we have powerlifting competitions at our school and ive got tons of medals. only came in second once and that was my first ever comp puttin up 205 at about 135 b.w. peace guysi wrestle
PowerLifting
www.fortifiediron.com
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05-29-2003, 07:45 PM #17Registered User
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ahh, coo coo. I'm glad you didn't take what i said the wrong way tooOriginally posted by CCchamp140
Makaveli-
The reason for that is becasue when i first started lifting i neglected squat and dl and ive always had bench has my favorite. right now im trying to play catch up. lol. we have powerlifting competitions at our school and ive got tons of medals. only came in second once and that was my first ever comp puttin up 205 at about 135 b.w. peace guys
PEACE
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05-29-2003, 10:27 PM #18Registered User
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im goin for a 385 at this years masters/juniors bench championship on dec 6th at a bw of 195..so that'll be almost double, ile be using a shirt though. my raw bench at the moment is 315 for a triple.
peace
tankus"it would be wicked to be an animal, you would'nt even have to worry about making plans."
-kevin commerford
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05-29-2003, 11:29 PM #19
193# 405 raw
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05-30-2003, 01:37 PM #20
This is probably a stupid question but what do you guys mean when you say "raw"
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05-30-2003, 03:06 PM #21Injured
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The term "raw' means with no bench shirts, squat suits, lifting straps, ect....Originally posted by vitaminguy03
This is probably a stupid question but what do you guys mean when you say "raw"
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05-30-2003, 03:38 PM #22Banned
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You however, are allowed to wear a lifting belt.Originally posted by Rookie
The term "raw' means with no bench shirts, squat suits, lifting straps, ect....
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05-31-2003, 06:58 AM #23Registered User
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I don't bench 500lbs, nuff said!
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