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  1. #3091
    Registered User adamrochester's Avatar
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    congrats mate enjoy the eats !!!!! i want to see some food prons !

    in for weigh in after post contest food is fineto !
    MUTANT ATHLETE

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  2. #3092
    Registered User CHRIS925's Avatar
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    Huge respect coach. 6th at the nastiest of the nasty in the world. I want to be like you when I grow up
    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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  3. #3093
    ur not ur f*cking khakis bwelch1985's Avatar
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    What a great season!! Aside from all the personal accomplishments, you've done so much for this sport by sharing your journey with us and making yourself available to anyone and everyone that takes an interest. I can't even imagine how many natural bodybuilders you've inspired to take up this great sport and step on stage this year. Thank you Alberto!
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  4. #3094
    19:26 wheathins's Avatar
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    Originally Posted by bwelch1985 View Post
    What a great season!! Aside from all the personal accomplishments, you've done so much for this sport by sharing your journey with us and making yourself available to anyone and everyone that takes an interest. I can't even imagine how many natural bodybuilders you've inspired to take up this great sport and step on stage this year. Thank you Alberto!
    checking in for the bolded. Great season, coach, you're one amazing competitor and an even better role model. Thanks for everything
    www.3DMUSCLEJOURNEY.com

    Follow me on twitter @mattrepece and InstaGram at mrepece!

    http://forum.bodybuilding.com/showthread.php?t=161395983 - 2014 prep log!
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  5. #3095
    Registered User mattjansen's Avatar
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    Originally Posted by bwelch1985 View Post
    what a great season!! Aside from all the personal accomplishments, you've done so much for this sport by sharing your journey with us and making yourself available to anyone and everyone that takes an interest. I can't even imagine how many natural bodybuilders you've inspired to take up this great sport and step on stage this year. Thank you alberto!
    this cant be said enough!
    Matt Jansen

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    Individualized program design for strength and sport specific athletes.


    Scivation and Primaforce Representative
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  6. #3096
    Gugujabu Salaam86's Avatar
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    lol I think its cool as hell that Brett finally got to chill with you in person. I probably missed it if it was mentioned before, but what are your plans now as far as the off-season? What type of duration are you looking at? Any particular focus (I see E's focused on his lats right now IIRC)?
    Only if you reach the boundary will the boundary recede before you. And if you don't, if you confine your efforts, the boundary will shrink to accommodate itself to your efforts. And you can only expand your capacities by working to the very limit.

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  7. #3097
    IFPA Pro Bodybuilder ehlisl's Avatar
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    Originally Posted by bwelch1985 View Post
    What a great season!! Aside from all the personal accomplishments, you've done so much for this sport by sharing your journey with us and making yourself available to anyone and everyone that takes an interest. I can't even imagine how many natural bodybuilders you've inspired to take up this great sport and step on stage this year. Thank you Alberto!
    Originally Posted by wheathins View Post
    checking in for the bolded. Great season, coach, you're one amazing competitor and an even better role model. Thanks for everything
    Originally Posted by mattjansen View Post
    this cant be said enough!
    I think I'll chime in on these too!! Can't tell you enough how much you have inspired me and many others Berto!!
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
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  8. #3098
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    Seriously guys....You guys are way too much. Thank you for everything and as soon as I get back I am going to start a new log. I want to put it down in plenty of detail how a middle of the road pro bodybuilder turned into something else. Lot of shhh talking in that last line, but it can and will be done.

    You are your thoughts, and I am just speaking them. :P
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  9. #3099
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    Oh and I will be in the ATL airport tomorrow, so I will be vlogging. Please excuse the crumbs on my face, as I saw a few pastries there that looked great! Been on a bran muffin kick of late.
    100% Natural Bodybuilding!
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  10. #3100
    Registered User Lathareo82's Avatar
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    Man, congrats on an awesome season! Thanks for allowing us all to follow along, can't tell you how much you've inspired me, you're a class act and a true role model.
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  11. #3101
    Self proclaimed sorcerer Bnizzle163's Avatar
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    I'm just going to mirror what everyone else said. Truly an inspiration . Congrats!
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

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  12. #3102
    Registered User andyboi's Avatar
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    Can't wait for the new log coach... keep on doin' what you do. Legend!!!
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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  13. #3103
    Registered User mattjansen's Avatar
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    What time you gonna be in ATL tomorrow? Shoot me a text or email and let me know!
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  14. #3104
    Time to get big devinh's Avatar
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    Originally Posted by FATHER FLEX View Post
    Oh and I will be in the ATL airport tomorrow, so I will be vlogging. Please excuse the crumbs on my face, as I saw a few pastries there that looked great! Been on a bran muffin kick of late.
    What! You need to ask for an extra long layover, chili cook off at Valerie's moms house! Hers has been cooking since yesterday. Pork, steak, and ground beef!
    Looking forward to the new log
    CAN and WILL
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  15. #3105
    Registered User Josh Hyaduck's Avatar
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    Originally Posted by FATHER FLEX View Post
    Oh and I will be in the ATL airport tomorrow, so I will be vlogging. Please excuse the crumbs on my face, as I saw a few pastries there that looked great! Been on a bran muffin kick of late.
    Man I would have definitely come up to the airport to see you, it's literally 10 minutes away from me, but tomorrow is one of my best friend's wedding and I won't be able to make it. Still very glad to have gotten the chance to meet you earlier this year though and huge congrats on 6th place at the Yorton. I'm still lurking and look forward to your new log. As I and many have told you numerous times before, you inspire us all much more than you can imagine.
    2014 83kg USAPL National Champion

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  16. #3106
    Dere is NO offseason DREhova 87's Avatar
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    Does that mean you will actually log in your new log? Just giving you a hard time. haha... I hope you enjoyed your trip brutha. Look forward to getting together for some offseason eating.
    -100lbs Club

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  17. #3107
    Team 3DMJ BaFtub's Avatar
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    Havent teared up...YET! Spending 3 days in the same hotel room with one of; if not, the biggest influences of your life=MONEY and impossibly surreal to put into words. Berto, Mel, Jeff...LOVE you guys like you have no idea. I could go on and on but I will keep it short and just talk to you lata ; )

    I have TONS of footage...so I'll keep posting them up in here. From Prejudging vids to MISC to Sista bear foot... I gots LOTS!




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  18. #3108
    RN/BSN 2014 PaC-mAn8's Avatar
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    Bert is like a celebrity..LOL.
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  19. #3109
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    "Its a good NPC look". Hilarious.

    Fantastic pics and vids guys. Congrats on an awesome season. You have done us all proud.
    "Who the Son sets free is free indeed....."

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  20. #3110
    Registered User buckeye185's Avatar
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    congrats on all your success alberto!

    that vlog you posted (vlog 4: quinoa or pizza?) inspired me to change up my dieting and give the IIFYM-style dieting a shot. I just did my first competition and was a zombie the last 4 weeks of my diet, but you were in 10,000 times better shape and seemed happier and more energetic than i was. Yesterday was my first day doing it, and i'm kicking myself for not trying it earlier. I set my macros close to what i had been eating with my "clean food" diet, but i didn't even come close to them because i felt so satisfied by the foods i ate (not meeting those macros was ideal- i'm trying to reverse diet ATM and my appetite had been making it a challenge). thanks for the inspiration, and for making my outlook on my future contest preps MUCH brighter!
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  21. #3111
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    Seriously guys, everyone who has posted here is making it harder to deload a bit more this week. All of you from the king of all mesos to the competitor that has found some guidance from my VLOGs in trying to exit his dieting phase. Thank you! All of you
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  22. #3112
    PNBA Pro Bodybuilder Quelly's Avatar
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    probably should add he's got a new log....

    http://forum.bodybuilding.com/showth...hp?t=139522903
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  23. #3113
    Registered User domingochavez's Avatar
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    Originally Posted by buckeye185 View Post
    congrats on all your success alberto!

    that vlog you posted (vlog 4: quinoa or pizza?) inspired me to change up my dieting and give the IIFYM-style dieting a shot. I just did my first competition and was a zombie the last 4 weeks of my diet, but you were in 10,000 times better shape and seemed happier and more energetic than i was. Yesterday was my first day doing it, and i'm kicking myself for not trying it earlier. I set my macros close to what i had been eating with my "clean food" diet, but i didn't even come close to them because i felt so satisfied by the foods i ate (not meeting those macros was ideal- i'm trying to reverse diet ATM and my appetite had been making it a challenge). thanks for the inspiration, and for making my outlook on my future contest preps MUCH brighter!
    It's definitely a mind = blown moment isn't it! I remember for the first two weeks dieting on IIFYM I felt dirty, and that I was somehow cheating the whole process. But as my cut progressed, I had to keep telling myself wow how much easier is this than sticking to a set list of foods, I can actually walk out of the house without packing food and be confident I'm not going to derail my prep!

    I honestly feel sorry for the other 99% of people preparing for competitions limiting their food choices and hating life the entire time, but you try and convince them they don't need to be this way and they don't believe you.
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    When I opened this log, I felt lean

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    My recommended reading

    http://www.alanaragonblog.com/ - great research review /w practical considerations!

    http://www.biolayne.com.com/ - natural bodybuilder Layne Norton!

    http:://www.bodyrecomposition.com - Lyle McDonald's site - tons of great articles!
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