'Sludge eating now'/Your favorite protein concoction!

[dchan8]

^This! How are the PB Cheerios? & Chocolate Chex?

I like PB Toast Crunch more than PB Cheerios, but the PB Cheerios did come out first.

[gbullock32]

Chocolate Chex are legit, one of my favorite chocolate cereals (cocoa pebbles and cocoa puffs beat it out by a bit though).

[Mikelh]

0% greek yogurt, Pistachio SF/FF pudding mix, puffed corn, puffed millet, and sf maple syrup. (looks gross, lighting is chit)



Macros: ~330cals/5F/40C/35P

[AlterEgoErin]

***E 0% greek yogurt, Pistachio SF/FF pudding mix, puffed corn, puffed millet, and sf maple syrup. (looks gross, lighting is chit)
Macros: ~330cals/5F/40C/35P

It looks pretty good to me. What does puffed millet taste like? Is the texture anything like rice cakes?


Chocolate whey, cinnamon bun casein, PB2, strawberries, apples, cheerios, and rice chex.
603 cals
9g fats
78g carbs
62g protein

[MikeWines]

^This! How are the PB Cheerios? & Chocolate Chex?

Personally, I tried PB Toast Crunch and it wasn't even anywhere close to PB O's. They seemed to have a bit more of the PB flavor than PBTC. IMO, they're one of my favorite cereals. Cheerios that I've tried: PB > Banana Nut > Chocolate > Apple Cinnamon > Honey Nut > Regular

Chocolate Chex are legit, one of my favorite chocolate cereals (cocoa pebbles and cocoa puffs beat it out by a bit though).

^This. Choco Chex are sweet, never had cocoa pebbles or puffs though. Dark chocolate cocoa powder+GY+cinnamon+chocolate chex=BOMB combo.

[Dre4]

Ended up getting Fiber 1 chocolate instead of choco chex due to smaller size of the box. Will get around to it sometime this week. Macros look pretty good.

[MikeWines]

Ended up getting Fiber 1 chocolate instead of choco chex due to smaller size of the box. Will get around to it sometime this week. Macros look pretty good.

Tasty stuff^. Beware though...epic throne time will occur.

[dchan8]

Cheerios that I've tried: PB > Banana Nut > Chocolate > Apple Cinnamon > Honey Nut > Regular

Try the Cinnamon ones, they'll top your list.

[NDeeps27]

Tasty stuff^. Beware though...epic throne time will occur.

Lmao

[GabrielC11]

Alot of great ideas.

[ugasar]

I like PB Toast Crunch more than PB Cheerios, but the PB Cheerios did come out first.

Yeah, I have tried PB Toast Crunch and I absolutely loved them! Just looking for a change up.. Thanks man!

Personally, I tried PB Toast Crunch and it wasn't even anywhere close to PB O's. They seemed to have a bit more of the PB flavor than PBTC. IMO, they're one of my favorite cereals. Cheerios that I've tried: PB > Banana Nut > Chocolate > Apple Cinnamon > Honey Nut > Regular

^This. Choco Chex are sweet, never had cocoa pebbles or puffs though. Dark chocolate cocoa powder+GY+cinnamon+chocolate chex=BOMB combo.

Looks like I'm actually going to have to give the PB Cheerios a shot since there are mixed reviews out there.. I was debating on buying chocolate chex or chocolate fiber1.. fiber1 macros look really good (as stated in quote below) so looks like I'll be waiting on his review of those before I purchase a chocolate cereal!

Ended up getting Fiber 1 chocolate instead of choco chex due to smaller size of the box. Will get around to it sometime this week. Macros look pretty good.

Awesome! Was thinking about buying these.. Please let me know how they are, as well as what they compared to if you don't mind!

[dchan8]

Chocolate FiberOne all the way
I remember finding it when it first came out, was great. Flavor's among the top chocolate cereals out there, IMO.

[Saintzfan]

Couple More:

Fried Chicken Broccoli Alfredo (cooked with eggs)
Peanut Butter Protein Pudding + Apples + Chocolate Sugar
Honey Nut Cheerios that were later placed on top of the protein pudding

How do you make that broccoli alfredo? Looks like you do something special to it, because I'm confused how you'd cook it with eggs

[MikeWines]

Try the Cinnamon ones, they'll top your list.

I think I have tried them actually, I just forgot and got them mixed up with apple cinnamon. They come in a gold box iirc?

Looks like I'm actually going to have to give the PB Cheerios a shot since there are mixed reviews out there.. I was debating on buying chocolate chex or chocolate fiber1.. fiber1 macros look really good (as stated in quote below) so looks like I'll be waiting on his review of those before I purchase a chocolate cereal!

Awesome! Was thinking about buying these.. Please let me know how they are, as well as what they compared to if you don't mind!

I currently have a box at school that I'm working through...They're actually really reminiscent of chocolate cheerios imo. Lots of cocoa flavor though and a nice crunch.

How do you make that broccoli alfredo? Looks like you do something special to it, because I'm confused how you'd cook it with eggs

[Mikelh]

It looks pretty good to me. What does puffed millet taste like? Is the texture anything like rice cakes?

Honestly I probably won't be buying puffed millet again. Not that it tastes bad, it just has virtually no crunch.. its pretty chewy. Most of the puffed cereals tend to be that way, but i'd rather get puffed corn or rice.

[FattyMcTubbs]

What are the least calorie dense cereals and other mix-ins for a sludge? Trying to fit those macros

FiberOne Original Cereal...ummm mini turd looking things. 30g/60 calories.

[Dre4]

^^ the look of those make them seem so unappealing lol. Kinda tempts me to get them to see if they taste better than they look tho...

BBnC Oats w/ Blueberries & Blueberry Miniwheats


201c
62p
13f

[MikeWines]

^^ the look of those make them seem so unappealing lol. Kinda tempts me to get them to see if they taste better than they look tho...

BBnC Oats w/ Blueberries & Blueberry Miniwheats
201c
62p
13f

Pretty nutty taste, a bit resembling of oats sorta. Not bad but if you're used to CTC or frosted flakes then prepare yourself b/c it's not even close. I'd say stick with choc fiber 1. Almost the same macros and way better taste. Just my 2cents though...

How much oats do you usually put in your bowls Dre? Also, BB minis - any good?

[Dre4]

Pretty nutty taste, a bit resembling of oats sorta. Not bad but if you're used to CTC or frosted flakes then prepare yourself b/c it's not even close. I'd say stick with choc fiber 1. Almost the same macros and way better taste. Just my 2cents though...

How much oats do you usually put in your bowls Dre? Also, BB minis - any good?

80-120g usually. The minis are decent, have ~1 serving left in the box and will probably look for a different fruit themed cereal, not sure what tho.

[Brofessor]

My first sludge concoction. I quite enjoyed it.

FF GY, Milk, Choc Chex, CnC Whey, Choc Ricecake

511kc
62c
8f
49p

[AlterEgoErin]

Honestly I probably won't be buying puffed millet again. Not that it tastes bad, it just has virtually no crunch.. its pretty chewy. Most of the puffed cereals tend to be that way, but i'd rather get puffed corn or rice.

Funny, I just bought puffed corn and rice today. Not bad for the volume and calorie ratio.

[kamiz]

1.2kcal sludge before bed brahs, 127C/89P/39F 29fibre

[EjnarKolinkar]

1.5 cup ***e GY
1.5 scoop Dymatize strawberry natural whey
.5 cup puree of strawberry

CAL 408 CHO 26 FAT 3 PRO 71

[Bronzzi]

1.2kcal sludge before bed brahs, 127C/89P/39F 29fibre

Daaaym! That's crazy!! wouldeat/11

[MITCHAPAL00ZA]

Fiberone and frozen blueberries doused in a Dymatize Cinnabun "poverty sludge"

[kamiz]

I usually use GY as my sludge base, my question is: how do you guys usually incorporate PB into your sludge? Would you mix it in with the GY, or would you add gy+toppings then shovel pb ontop of the toppings? I usually do the second option but not sure if mixing it in would be tastier? I quite enjoy hitting massive chunks of PB as I go

[krak3n]

Post hike junk bowl!

[ugasar]

Cinnamon Roll Sludge Bowl



1 scoop Cellucor Cinnamon Swirl (1.5F/3C/24P)
170g GY (0F/8C/17P)
Cinnamon Roll Poptart (7F/34C/2P)
20g Reese’s Puffs (2F/14C/1P)
9g Whole Grain Cheerios (0.5F/7C/1P)
Blueberries (0F/3C/0P)

555 Calories
11F/69C/45P

[makeitright]

G.Y.
Kashi Go Lean
Cinnamon Burst Cheerios
Banana
Blueberries
Lemon Wafer Cookies
Peanut butter
133C/33F/54P



G.Y.
Kashi Go Lean
Raw Oats
Strawberries
Banana
Almonds
Trader Joe's star cookies
Granola Bar
116C/18F/50P



G.Y + Trutein Cinnabun+ SF/FF cheesecake pudding mix
1 cup Cinnamon Toast Crunch
1 cup Fiber One Honey Squares
1/4 cup raw oats
Blueberries
Banana
116C/8F/36P

[makeitright]

I like PB Toast Crunch more than PB Cheerios, but the PB Cheerios did come out first.

Yeah, I have tried PB Toast Crunch and I absolutely loved them! Just looking for a change up.. Thanks man!

You guys ever tried Barbara's PB Puffins? Pretty good and a little stronger PB flavor than cheerios, IMO.