'Sludge eating now'/Your favorite protein concoction!

[thenaturalguy]

I stick with XF 2.0 (cinnamon bun), Trutein (vanilla and cinn roll), and iForce Protean (cupcake batter). Not all clearly just casein, but caseins and blends that have TONS of great flavor, especially if you like cinnamon rolls lol.

thanks for the reply, i think i might try the trutein powder, ive always have used ON casein and it makes a great sludge. Im just too hard headed to change to any other powder lol.

[snrygo]

Just a quick heads up, TNS came out with a casein called caseinize. Sounds promising.

[KouRon]

Wow awesome thread!

In!

Will try to attempt some sludge tonight! I'll make a small sample and one thats basic, considering what i have at home, ill make a sludge consisting of UPS Sustain Belgium Choc Protein, Cashew Butter (got Cashew Butter to try out, instead of PB), Almond milk.....so really simple. Doubt any pics will be needed due to its simplicity lol.

edit: Took a pic anyway, no volume at all really, but expected.


1 scoop UPS Sustain Belgium Choc Protein
1tbls Cashew Butter
Tiny bit of Almond milk to get right consistency
Bit of Cinnamon
Place in freezer for 10 mins



Turned out nice but needs more volume....

[cgattshall]

Triple Chocolate Proats w/ Strawberries

1 scoop ON Double Rich Chocolate
1 scoop BB.com 100% Casein Protein
2 TBS PB&C DCD
1 Cup Oats
topped with 1 cup fresh strawberries



Macros:

780 cals 86c/20f/64p

Not exactly 'sludge' but I put alot of water in to get a 'sludgy' consistency.

[anuragp122195]

Frozen Peanut Butter Vanilla Sludge


6 TBSP (96g!) creamy PB
1 scoop ON vanilla ice cream (29g)
1/2 cup water
Froze for a few hours and took out 2-3 times to mix it up mid freezing
Macros: 21c/49f/48p

[Flareness]

Loving this thread.

Guys can you use a blender to make these rather than a mixer? I'm asking because I don't have a mixer. I have something similar to this:

http://images.amazon.com/images/G/01...ages/cover.gif

Also, what are the main differences between sludges and fluffs ?

[Giovanni92]

Just a quick heads up, TNS came out with a casein called caseinize. Sounds promising.

*TNS casein-ator

[Giovanni92]

does anyone have a good recipe for XF up lemon cream pie??

[logarth]

not sure why I never thought of this before
Pumpkin Cookie Dough Fluff! Made with ON cookie dough casein

[anuragp122195]

not sure why I never thought of this before
Pumpkin Cookie Dough Fluff! Made with ON cookie dough casein
http://i1213.photobucket.com/albums/...1/e6925b53.jpg

recipe for the fluff? I'm a fluff fiend.

[logarth]

300g of pumpkin puree
1 scoop of your favorite casein
1/2 c of milk (i use unsweetened almond or coconut)
Then any other additions like sweetener, salt, cinnamon, etc.

Its basically like regular fluff just substitute 300g of pumpkin puree for the 300g of berries. I froze mine in an ice cube tray and defrosted in the microwave a bit before i crushed the cubes up in the bowl of my stand mixer. Then whipped for about 12 mins on the highest speed.

[anuragp122195]

300g of pumpkin puree
1 scoop of your favorite casein
1/2 c of milk (i use unsweetened almond or coconut)
Then any other additions like sweetener, salt, cinnamon, etc.

Its basically like regular fluff just substitute 300g of pumpkin puree for the 300g of berries. I froze mine in an ice cube tray and defrosted in the microwave a bit before i crushed the cubes up in the bowl of my stand mixer. Then whipped for about 12 mins on the highest speed.

Oh I've actually tried pumpkin pie fluff before! Added some cinnamon and it was the bomb. I'm gonna try an apple pie fluff using shredded & frozen apples or frozen apple sauce/apple puree. (also w/ cinnamon of course and maybe allspice)

[logarth]

^^ let me know how that turns out. I might try a combo today like apple/pumpkin or blueberry/frozen meyer lemon juice

[brendbro]

Trutein cinnabun sludge.... a first for us aussies (...well, maybe not literally - but point is it's finally being sold in Aus!)

[Ryanmckd]

Ok someone point out where I went wrong with my fluff attempt(s).

Beat 4 egg whites to stiff peaks
Slowly add 40g ON casein
Slowly add 50ml milk

wasn't increasing in volume and was losing its fluffiness. Added 200g frozen blueberries (without chopping as I knew I had failed already) and ended up with a casein egg white paste with blueberries lol.

[anuragp122195]

Peppermint Mocha Protein Fluff w/ Almonds


1 scoop vanilla protein
1/2 cup almond milk
1 tsp of xanthan gum (*optional)
Fluff that to maximum with crushed, blended ice cubes (1-2 cups)
Add peppermint extract & 1 TBSP of your favorite coffee grounds/instant coffee

Top w/ almonds if desired

[snrygo]

Ok someone point out where I went wrong with my fluff attempt(s).

Beat 4 eggs to stiff peaks
Slowly add 40g ON casein
Slowly add 50ml milk

wasn't increasing in volume and was losing its fluffiness. Added 200g frozen blueberries (without chopping as I knew I had failed already) and ended up with a casein egg white paste with blueberries lol.

egg whites not eggs

[Ryanmckd]

egg whites not eggs

My mistake ha, of course I meant egg whites. Fixed

[snrygo]

My mistake ha, of course I meant egg whites. Fixed

Iirc from Bob's recipe

He peaked 100g whites then stopped the mixer. Added a scoop of casein then poured 50g milk overtop. He proceeded to mix on high and slowly incorporate th frozen mashed berries then keep going for a total of 8-10 mins.

Works errtime for me

[TomBremner]

Ok someone point out where I went wrong with my fluff attempt(s).

Beat 4 egg whites to stiff peaks
Slowly add 40g ON casein
Slowly add 50ml milk

wasn't increasing in volume and was losing its fluffiness. Added 200g frozen blueberries (without chopping as I knew I had failed already) and ended up with a casein egg white paste with blueberries lol.

what kind of milk?

[anuragp122195]

what kind of milk?

I've used any milk. full fat, skim milk, non-dairy milks like almond milk. BUT most of the time I just use water and it comes out really good.

[TomBremner]

I've used any milk. full fat, skim milk, non-dairy milks like almond milk. BUT most of the time I just use water and it comes out really good.

same. every now and then ill use almond. iv just always heard fat ruins fluff so if he were using 2% or whole that could be why

[anuragp122195]

same. every now and then ill use almond. iv just always heard fat ruins fluff so if he were using 2% or whole that could be why

If not using fruit and just using crushed ice with flavor add ins like cocoa, cinnamon, extracts,etc. then use milk. If you are using fruits, it comes out much tastier with water because the fruity taste comes out much more and is not covered up by the milk

[snrygo]

what kind of milk?

I use uvab

[Anthonyxavcx]

not sure why I never thought of this before
Pumpkin Cookie Dough Fluff! Made with ON cookie dough casein

Whaaaaa? Cookie dough casein? How's it taste, any comparisons?

[anuragp122195]

Tropical Pineapple & coconut protein sludge


4 scoops optimum vanilla ice cream with enough water or milk/non-dairy milk to a sludge or pudding consistency
45g coconut oil in this particular one (high fat dessert)
200g fresh pineapple
coconut extract to taste (optional)

[TomBremner]

I use uvab

i have NEVER gotten UVAB to work. use water.

[anuragp122195]

i have NEVER gotten UVAB to work. use water.

You must suck at fluffing (no offense) because I've gotten every type milk, skim milk and almond milk (including unsweetened/vanilla/regular/chocolate almond breeze) to fluff just fine.

[diminishedlogic]

Nice!

[diminishedlogic]

Nice! will use