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  1. #2911
    Sugar is fattening thenaturalguy's Avatar
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    Originally Posted by IrishPilot View Post
    I stick with XF 2.0 (cinnamon bun), Trutein (vanilla and cinn roll), and iForce Protean (cupcake batter). Not all clearly just casein, but caseins and blends that have TONS of great flavor, especially if you like cinnamon rolls lol.
    thanks for the reply, i think i might try the trutein powder, ive always have used ON casein and it makes a great sludge. Im just too hard headed to change to any other powder lol.
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  2. #2912
    rainy day in pizzaville snrygo's Avatar
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    Just a quick heads up, TNS came out with a casein called caseinize. Sounds promising.
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  3. #2913
    MMC's Mr.O KouRon's Avatar
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    Wow awesome thread!

    In!

    Will try to attempt some sludge tonight! I'll make a small sample and one thats basic, considering what i have at home, ill make a sludge consisting of UPS Sustain Belgium Choc Protein, Cashew Butter (got Cashew Butter to try out, instead of PB), Almond milk.....so really simple. Doubt any pics will be needed due to its simplicity lol.

    edit: Took a pic anyway, no volume at all really, but expected.


    1 scoop UPS Sustain Belgium Choc Protein
    1tbls Cashew Butter
    Tiny bit of Almond milk to get right consistency
    Bit of Cinnamon
    Place in freezer for 10 mins



    Turned out nice but needs more volume....
    Last edited by KouRon; 02-13-2012 at 04:15 AM.
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  4. #2914
    Registered User cgattshall's Avatar
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    Triple Chocolate Proats w/ Strawberries

    1 scoop ON Double Rich Chocolate
    1 scoop BB.com 100% Casein Protein
    2 TBS PB&C DCD
    1 Cup Oats
    topped with 1 cup fresh strawberries



    Macros:

    780 cals 86c/20f/64p

    Not exactly 'sludge' but I put alot of water in to get a 'sludgy' consistency.

  5. #2915
    True New Yorker anuragp122195's Avatar
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    Frozen Peanut Butter Vanilla Sludge


    6 TBSP (96g!) creamy PB
    1 scoop ON vanilla ice cream (29g)
    1/2 cup water
    Froze for a few hours and took out 2-3 times to mix it up mid freezing
    Macros: 21c/49f/48p

    Last edited by anuragp122195; 02-23-2012 at 10:15 PM.
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  6. #2916
    Registered User Flareness's Avatar
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    Loving this thread.

    Guys can you use a blender to make these rather than a mixer? I'm asking because I don't have a mixer. I have something similar to this:

    http://images.amazon.com/images/G/01...ages/cover.gif

    Also, what are the main differences between sludges and fluffs ?
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  7. #2917
    Registered User Giovanni92's Avatar
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    Originally Posted by snrygo View Post
    Just a quick heads up, TNS came out with a casein called caseinize. Sounds promising.
    *TNS casein-ator

  8. #2918
    Registered User Giovanni92's Avatar
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    does anyone have a good recipe for XF up lemon cream pie??

  9. #2919
    SweetPotatoats logarth's Avatar
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    not sure why I never thought of this before
    Pumpkin Cookie Dough Fluff! Made with ON cookie dough casein
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  10. #2920
    True New Yorker anuragp122195's Avatar
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    Originally Posted by logarth View Post
    not sure why I never thought of this before
    Pumpkin Cookie Dough Fluff! Made with ON cookie dough casein
    http://i1213.photobucket.com/albums/...1/e6925b53.jpg
    recipe for the fluff? I'm a fluff fiend.
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  11. #2921
    SweetPotatoats logarth's Avatar
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    300g of pumpkin puree
    1 scoop of your favorite casein
    1/2 c of milk (i use unsweetened almond or coconut)
    Then any other additions like sweetener, salt, cinnamon, etc.

    Its basically like regular fluff just substitute 300g of pumpkin puree for the 300g of berries. I froze mine in an ice cube tray and defrosted in the microwave a bit before i crushed the cubes up in the bowl of my stand mixer. Then whipped for about 12 mins on the highest speed.
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  12. #2922
    True New Yorker anuragp122195's Avatar
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    Originally Posted by logarth View Post
    300g of pumpkin puree
    1 scoop of your favorite casein
    1/2 c of milk (i use unsweetened almond or coconut)
    Then any other additions like sweetener, salt, cinnamon, etc.

    Its basically like regular fluff just substitute 300g of pumpkin puree for the 300g of berries. I froze mine in an ice cube tray and defrosted in the microwave a bit before i crushed the cubes up in the bowl of my stand mixer. Then whipped for about 12 mins on the highest speed.
    Oh I've actually tried pumpkin pie fluff before! Added some cinnamon and it was the bomb. I'm gonna try an apple pie fluff using shredded & frozen apples or frozen apple sauce/apple puree. (also w/ cinnamon of course and maybe allspice)
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  13. #2923
    SweetPotatoats logarth's Avatar
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    ^^ let me know how that turns out. I might try a combo today like apple/pumpkin or blueberry/frozen meyer lemon juice
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  14. #2924
    crocodile tears brendbro's Avatar
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    Trutein cinnabun sludge.... a first for us aussies (...well, maybe not literally - but point is it's finally being sold in Aus!)

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  15. #2925
    Registered User Ryanmckd's Avatar
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    Ok someone point out where I went wrong with my fluff attempt(s).

    Beat 4 egg whites to stiff peaks
    Slowly add 40g ON casein
    Slowly add 50ml milk

    wasn't increasing in volume and was losing its fluffiness. Added 200g frozen blueberries (without chopping as I knew I had failed already) and ended up with a casein egg white paste with blueberries lol.
    Last edited by Ryanmckd; 03-03-2012 at 12:20 PM.
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  16. #2926
    True New Yorker anuragp122195's Avatar
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    Peppermint Mocha Protein Fluff w/ Almonds


    1 scoop vanilla protein
    1/2 cup almond milk
    1 tsp of xanthan gum (*optional)
    Fluff that to maximum with crushed, blended ice cubes (1-2 cups)
    Add peppermint extract & 1 TBSP of your favorite coffee grounds/instant coffee

    Top w/ almonds if desired
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  17. #2927
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Ryanmckd View Post
    Ok someone point out where I went wrong with my fluff attempt(s).

    Beat 4 eggs to stiff peaks
    Slowly add 40g ON casein
    Slowly add 50ml milk

    wasn't increasing in volume and was losing its fluffiness. Added 200g frozen blueberries (without chopping as I knew I had failed already) and ended up with a casein egg white paste with blueberries lol.
    egg whites not eggs
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  18. #2928
    Registered User Ryanmckd's Avatar
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    Originally Posted by snrygo View Post
    egg whites not eggs
    My mistake ha, of course I meant egg whites. Fixed
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  19. #2929
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Ryanmckd View Post
    My mistake ha, of course I meant egg whites. Fixed
    Iirc from Bob's recipe

    He peaked 100g whites then stopped the mixer. Added a scoop of casein then poured 50g milk overtop. He proceeded to mix on high and slowly incorporate th frozen mashed berries then keep going for a total of 8-10 mins.

    Works errtime for me
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  20. #2930
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    Originally Posted by Ryanmckd View Post
    Ok someone point out where I went wrong with my fluff attempt(s).

    Beat 4 egg whites to stiff peaks
    Slowly add 40g ON casein
    Slowly add 50ml milk

    wasn't increasing in volume and was losing its fluffiness. Added 200g frozen blueberries (without chopping as I knew I had failed already) and ended up with a casein egg white paste with blueberries lol.
    what kind of milk?
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  21. #2931
    True New Yorker anuragp122195's Avatar
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    Originally Posted by TomBremner View Post
    what kind of milk?
    I've used any milk. full fat, skim milk, non-dairy milks like almond milk. BUT most of the time I just use water and it comes out really good.
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    Originally Posted by anuragp122195 View Post
    I've used any milk. full fat, skim milk, non-dairy milks like almond milk. BUT most of the time I just use water and it comes out really good.
    same. every now and then ill use almond. iv just always heard fat ruins fluff so if he were using 2% or whole that could be why
    You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.

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  23. #2933
    True New Yorker anuragp122195's Avatar
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    Originally Posted by TomBremner View Post
    same. every now and then ill use almond. iv just always heard fat ruins fluff so if he were using 2% or whole that could be why
    If not using fruit and just using crushed ice with flavor add ins like cocoa, cinnamon, extracts,etc. then use milk. If you are using fruits, it comes out much tastier with water because the fruity taste comes out much more and is not covered up by the milk
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    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by TomBremner View Post
    what kind of milk?
    I use uvab
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  25. #2935
    Progressive Overload Anthonyxavcx's Avatar
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    Originally Posted by logarth View Post
    not sure why I never thought of this before
    Pumpkin Cookie Dough Fluff! Made with ON cookie dough casein
    Whaaaaa? Cookie dough casein? How's it taste, any comparisons?
    Boston - UMass - Sales brah

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  26. #2936
    True New Yorker anuragp122195's Avatar
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    Tropical Pineapple & coconut protein sludge


    4 scoops optimum vanilla ice cream with enough water or milk/non-dairy milk to a sludge or pudding consistency
    45g coconut oil in this particular one (high fat dessert)
    200g fresh pineapple
    coconut extract to taste (optional)
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  27. #2937
    Registered User TomBremner's Avatar
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    Originally Posted by snrygo View Post
    I use uvab
    i have NEVER gotten UVAB to work. use water.
    You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.

    It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.

  28. #2938
    True New Yorker anuragp122195's Avatar
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    Originally Posted by TomBremner View Post
    i have NEVER gotten UVAB to work. use water.
    You must suck at fluffing (no offense) because I've gotten every type milk, skim milk and almond milk (including unsweetened/vanilla/regular/chocolate almond breeze) to fluff just fine.
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  29. #2939
    Registered User diminishedlogic's Avatar
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    Nice!

  30. #2940
    Registered User diminishedlogic's Avatar
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    Nice! will use

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