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  1. #1
    Fatty at heart! foodpr0n's Avatar
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    Thumbs up 'Sludge eating now'/Your favorite protein concoction!

    Thought it might be good to compile a thread of your favorite sludge combo's .
    There are tonnes of amazing mixes I've seen posted around!!

    -Preferably, try to snap a pic.
    -What protein you used
    -Amounts of the other ingredients used
    -Macros

    At the moment I've got;
    2 scoops of Dymatize 12 hour fudge brownie (recommended by MarkVI and it's amazing)
    80g cream cheese
    20g PB&co Dark Choc Dreams
    0.25c skim milk.
    50g low fat ice cream

    55p/35c/9f

    ^2 scoops of protein has 12g carbs so something like ON Casein it would be like 22-23g.

    Anyway, this is a shot before freezing for roughly 45min-hour (just before it goes too hard)
    I like to add some peanut m&m's or something on top when I eat it



    This protein is really good as sludge. It literally tastes like brownie batter.

    I find using vanilla flavours you can get a great cake batter flavour going on too!

  2. #2
    Not banned afterall MarkVI's Avatar
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    I will be doing this tonight for you
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  3. #3
    Fatty at heart! foodpr0n's Avatar
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    Originally Posted by MarkVI View Post
    I will be doing this tonight for you
    Haha, awesome man!

    I seriously love this flavour... As I said before, I think you cost me a lot of money

  4. #4
    USAPL Nut Hugger ErickStevens's Avatar
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    I got an ice cream maker for Christmas. RIP Sludge.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  5. #5
    Not banned afterall MarkVI's Avatar
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    Originally Posted by foodpr0n View Post
    Haha, awesome man!

    I seriously love this flavour... As I said before, I think you cost me a lot of money
    Good! I'll show you my concoction tonight or post WO depending on when I decide to eat it...it's GNC chocolate whey protein complex with cocoa powder which makes it come pretty darn close the the dymatize one.

    It'll be 3 scoops whey + 1.5 tbspn cocoa powder + some splenda and almond milk....mix it to brownie batter consistency, maybe a bit thicker and spray the top lightly with ICBN spray for that extra flavor.

    Sounds odd but holy crap it's great.
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  6. #6
    Banned The Solution's Avatar
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    Myofusion Cookies and Cream Sludge:

    1 Scoop Myo + 1 tbsp PB + Water



    Vanilla Vasolate Sludge with mix-in's

    78g Vasolate + 1tbsp PB + Water



    Strawberry Vasolate Sludge:

    78g vasolate + Water



    ON Casein Chocolate Sludge:

    1 Scoop + 2 tbsp PB on a pumpkin pie:



    Scivation Strawberry:

    2 scoops + water


  7. #7
    Registered User ggreenwa's Avatar
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    I literally cannot buy PB&Co Chocolate Dreams, I will eat it all in like 2 sittings if I do. After the 4th time I lost all willpower against this jar of goodness I proclaimed...NO MORE!! Haha.

    I'll do a simple chocolate berry one usually, no pic though
    -1 cup plain yogurt
    -1 scoop ON Chocolate or Vanilla whey
    -1/2 cup frozen mixed berries
    -1 tsp agave
    Mash together an freeze for 1 hour. Similar profile as OP recipe

  8. #8
    Once more into the fray.. IrishPilot's Avatar
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    Just Made One...

    Oats (uncooked)
    XF Cinnamon Roll
    Trutein Vanilla
    Truvia & Cinnamon
    Water to toothpaste like consistency.
    Top with cinnamon.

    Freeze for an hour or so, tastes like cinnamon roll batter.

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  9. #9
    Registered User dextermrgn's Avatar
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    Originally Posted by The Solution View Post
    Myofusion Cookies and Cream Sludge:

    1 Scoop Myo + 1 tbsp PB + Water
    +1, this tastes delicious.

  10. #10
    Fatty at heart! foodpr0n's Avatar
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    Originally Posted by IrishPilot View Post
    Oats (uncooked)
    XF Cinnamon Roll
    Trutein Vanilla
    Truvia & Cinnamon
    Water to toothpaste like consistency.
    Top with cinnamon.

    Freeze for an hour or so, tastes like cinnamon roll batter.
    Dude, how much oats/protein powder used there?!?

    Looks massive.

  11. #11
    You lose! Good day Sir! themoose333's Avatar
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    Tried and true PB sludge

    -4/3 scoop CPB XF UP 2.0
    -40g almond butter
    450cals: 30F, 13C, 32P

    On Pancakes

    -1 scoop XF UP 2.0 CPB
    -1 cup oats
    -4 eggs
    -3/4 cup blueberries
    -1/4 cup milk
    -1/4 tsp baking powder
    -Cinnamon to season
    900cals: 35F, 80C, 60P

    As Proatmeal with instant coffee bits

    -1 scoop myofusion
    -1 cup oats
    -1/2 cup blueberries
    -instant coffe bits
    500cals: 8F, 72C, 36P

    On French Toast

    -1 scoop Myofusion
    -4 slices Ezekiel Bread
    -2 whole eggs + 2 whites
    -3/4 cup blueberries
    -1/4 cup milk
    -1/4 tsp baking powder
    -Cinnamon to season
    775cals: 17F, 82C, 70P

    With Cottage Cheese

    -1 cup 2% cottage cheese
    -1 scoop XF UP 2.0, any flavor is great
    -1 tbsp peanut butter
    550cals: 28F, 18C, 56P
    Last edited by themoose333; 12-26-2010 at 04:26 PM.
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  12. #12
    Fatty at heart! foodpr0n's Avatar
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    Originally Posted by foodpr0n View Post
    -Preferably, try to snap a pic.
    -What protein you used
    -Amounts of the other ingredients used
    -Macros
    Originally Posted by themoose333 View Post
    Whole bunch of pics
    ...man, no offense, but really - pics just by themselves are pretty bloody worthless/not what the thread is intended for.

    EDIT: you done did well haha!
    Last edited by foodpr0n; 12-26-2010 at 05:40 PM.

  13. #13
    Registered User adamrochester's Avatar
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    good thread all looks so inviting !
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    Not a liberal cuck dustinh6719's Avatar
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    Originally Posted by adamrochester View Post
    good thread all looks so inviting !
    x2! I've been experimenting with sludge lately, next interesting batch I make up I'll post.

    I'll have to look into Dymatize 12 hour, I had the Isolate and it was horrid though
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  15. #15
    Fatty at heart! foodpr0n's Avatar
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    Originally Posted by dustinh6719 View Post
    x2! I've been experimenting with sludge lately, next interesting batch I make up I'll post.

    I'll have to look into Dymatize 12 hour, I had the Isolate and it was horrid though
    Vanilla is nothing to write home about. It's not very sweet. It mixes good in oats though and is cheaper than ON casein for me...so that's what I care about lol (mixing in oats)

    But, for a vanilla, ON's is much better and I'd assume of course that UP 2.0 is easily better. I'll compare it to my 3x5lb'ers of myofusion when I get it later this week.

    Fudge Brownie is gooooo0o0o0d ish though.

    I'm just loving sludge on sandwiches/rice cakes/poured over ice cream and cereal etc.
    ^Awesome way to get protein in and it's tasty as! Plus, most of the time it's cheaper than meat p/serving

  16. #16
    Not a liberal cuck dustinh6719's Avatar
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    Originally Posted by foodpr0n View Post
    so that's what I care about lol (mixing in oats).......

    I'll compare it to my 3x5lb'ers of myofusion when I get it later this week.

    I'm just loving sludge on sandwiches/rice cakes/poured over ice cream and cereal etc.
    ^Awesome way to get protein in and it's tasty as! Plus, most of the time it's cheaper than meat p/serving
    Exactly... What flavors of Myo did you get?
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    Glutes... they are back Cumulonimbus's Avatar
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    macros.. post them please!
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  18. #18
    You lose! Good day Sir! themoose333's Avatar
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    Originally Posted by foodpr0n View Post
    ...man, no offense, but really - pics just by themselves are pretty bloody worthless/not what the thread is intended for.
    Sorry, just saw the title and got excited

    1. PB sludge
    -4/3 scoop CPB XF UP 2.0
    -40g almond butter
    450cals: 30F, 13C, 32P

    2. Pancakes
    -1 scoop XF UP 2.0 CPB
    -1 cup oats
    -4 eggs
    -3/4 cup blueberries
    -1/4 cup milk
    -1/4 tsp baking powder
    -Cinnamon to season
    900cals: 35F, 80C, 60P

    3. Blueberry Proats - Great preWO with coffee
    -1 scoop myofusion
    -1 cup oats
    -1/2 cup blueberries
    -instant coffe bits
    500cals: 8F, 72C, 36P

    4. French Toast
    -1 scoop Myofusion
    -4 slices Ezekiel Bread
    -2 whole eggs + 2 whites
    -3/4 cup blueberries
    -1/4 cup milk
    -1/4 tsp baking powder
    -Cinnamon to season
    775cals: 17F, 82C, 70P

    5. Cottage cheese sludge
    -1 cup 2% cottage cheese
    -1 scoop XF UP 2.0, any flavor is great
    -1 tbsp peanut butter
    550cals: 28F, 18C, 56P
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  19. #19
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by foodpr0n View Post
    Dude, how much oats/protein powder used there?!?

    Looks massive.
    Thats a pretty big bowl (IF meal). I usually do around 40g oats, 80g XF, 80g Trutein. Makes it nice and THICK without it being completely Casein. The pic'd bowl is a bit more of all 3.

    Seriously...cinnamon roll batter. Everyone looks at me like Im crazy when I make it, then I had my old man try it (without telling him what it was) and he agreed it tasted like Cinnamon Roll batter.
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  20. #20
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    Originally Posted by ErickStevens View Post
    I got an ice cream maker for Christmas. RIP Sludge.
    I concur

    300cal 50p/24c/0f


  21. #21
    Registered User Murderfox's Avatar
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    Originally Posted by The Solution View Post
    Myofusion Cookies and Cream Sludge:

    1 Scoop Myo + 1 tbsp PB + Water

    This is the same picture where you said it was myo + cottage cheese..

    confused

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  22. #22
    Not a liberal cuck dustinh6719's Avatar
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    Originally Posted by FemmeFatale28 View Post
    I concur

    300cal 50p/24c/0f
    That looks... awesome

    What kind of ice cream maker do you have, I been thinking about gettin one... Recipe as well?

    Originally Posted by Murderfox View Post
    This is the same picture where you said it was myo + cottage cheese..

    confused

    inb4noanswer
    Lol, I noticed that too, and went back to his review thread. You can clearly see curds too.
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  23. #23
    BRB - Gettin' shredded FemmeFatale28's Avatar
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    Originally Posted by dustinh6719 View Post
    That looks... awesome

    What kind of ice cream maker do you have, I been thinking about gettin one... Recipe as well?
    I just have a $40 Cuisinart that I got from Costco. That particular recipe is

    - greek yogurt (570g)
    - 3pks of stevia
    - sugar free da vinci/torani syrup ( to taste)

    Sometimes I will throw bananas, strawberries, blueberries, nuts..cool whip.. whatever. Its so delicious

    You CAN do it with milk and protein powder but it comes out more like a frosty.

    I have mixed powder, greek yogurt and milk which is good and creamy but not as thick.

    I want to try it with milk, powder and egg yolk and see what happens then.

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    i used to think up 2.0 made for the best sludge although it added a few more cals than ideal...after buying trunutrition's vanilla whey isolate, though, i've found a better tasting AND higher protein/lower cal substitute. the best part is being vanilla, it can morph into any flavor you want.

    my personal favorite is multiple TBSPs PB&Co. with the vanilla whey + honey...if you want a pie substitute, mix in a whole egg or just the yolk with a bit of milk and the honey/pb/yolk are all emulsifiers that give the concoction a delicious pie taste upon microwaving/baking.

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    not hyooge but healthy dustinlima's Avatar
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    5/6oz can tuna w/ water (retain water)
    + 2tbsp olive oil
    + tbsp soy lecithin
    + 5g bcaa
    + 1.5tsp dijon mustard
    + blak peppas
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    Originally Posted by dustinlima View Post
    5/6oz can tuna w/ water (retain water)
    + 2tbsp olive oil
    + tbsp soy lecithin
    + 5g bcaa
    + 1.5tsp dijon mustard
    + blak peppas
    Wrong thread dude, good attempt though. You get a gold star for effort.
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    Originally Posted by dustinlima View Post
    5/6oz can tuna w/ water (retain water)
    + 2tbsp olive oil
    + tbsp soy lecithin
    + 5g bcaa
    + 1.5tsp dijon mustard
    + blak peppas
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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    Originally Posted by IrishPilot View Post
    Thats a pretty big bowl (IF meal). I usually do around 40g oats, 80g XF, 80g Trutein. Makes it nice and THICK without it being completely Casein. The pic'd bowl is a bit more of all 3.

    Seriously...cinnamon roll batter. Everyone looks at me like Im crazy when I make it, then I had my old man try it (without telling him what it was) and he agreed it tasted like Cinnamon Roll batter.
    Niiiiice, sounds awesome, but tonne of protein there hey!

    Originally Posted by FemmeFatale28 View Post
    I concur

    300cal 50p/24c/0f
    Originally Posted by dustinh6719 View Post
    That looks... awesome

    What kind of ice cream maker do you have, I been thinking about gettin one... Recipe as well?
    This?
    Looks good and sick macros!

    Dustin mate, the Myofusion I got was milk choc, strawberry and cream and vanilla.
    After these I'll try the cpb and when cookies and cream is available here I'll get that too. A lot of reviews say they don't really like vanilla cause it's similar to butterscotch but I LOVE butterscotch haha, very positive stuff on the choc and strawb too.

    Have you had any? (derail)

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    Originally Posted by MarkVI View Post
    Wrong thread dude, good attempt though. You get a gold star for effort.
    didn't realize tuna wasn't a protein or bcaa. or that the concoction wasn't a sludge (albeit a bit runny) no wild animal would approach. thx for star though, that makes 7 for today, three more and i can reward self with ice cream xD (notsrs). edit: definitely not a meal by any means. perhaps there's a "weird **** eating now" thread?
    Last edited by dustinlima; 12-26-2010 at 06:02 PM.
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  30. #30
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    Im a huge Myofusion fan and I just now ordered another tub since its 'changed' and I feel like the 'older version' had a stronger flavor of chocolate. I had two shakes today 1 with old myo, one with new and Im pretty sure Im not imagining things

    Heard the cookies and cream was good.

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