'Sludge eating now'/Your favorite protein concoction!

[Tupperwolf]

FFGY with frozen blueberries and a 100cal pack of Oreo Thin Crisps. I like how the frozen berries sort of quick-freeze the yogurt when mixing together.

[Tdiguy]

been on a huge ice cream kick but decided to try this....my first bowl, impressed at how much you get for the same cals as b&j pint

650g yogurt
1 banana
2 cups strawberries
1 serving protein banana cheesecake
1oz almonds
52g cinnamon toast crunch
cinnamon

[Dre4]

PB Cup Greek Froyo
Scoop of Allmax Isoflex Peanut Butter Chocolate + Mini Reese Cups= HHNNNGGG

[dchan8]

Chocolate-banana sludge base with fudge vitacake, chocolate chip banana vitatop, cookie crisp, cinnamon roll mini-wheats, cinnabon cereal, peanuts, kashi, cinnamon raisin bagel thin.

[MITCHAPAL00ZA]

Yo dchan mirin the sequence? got the idea to take a base pic from u

Cheesecake CC


Loaded w CTC, waffle crisp, pretzels

[dchan8]

Tried to rep, but you're on spread. I got flamed for that in MEN because my sludges "all look the same"... :\

[MITCHAPAL00ZA]

Tried to rep, but you're on spread. I got flamed for that in MEN because my sludges "all look the same"... :\

lol they sorta do, but I dont mind....lmao at some1 negging u tho. Ive legitimately used the neg button once and it was worthy, not over food. da fuq? anyway have some sympathy reps and keep up the sludgin.

[Dre4]

Imma follow Mitch's lead and copy dchan's sequence

Gaspari Myofusion Cinnamon Roll w/ GY (frozen of course )

W/ CTC

[aWellDressedApe]

how do you go about freezing the greek yogurt?

[Ryan314]

This thread makes me hungry as fuark

[dchan8]

Newly christened 'dchan8 sequence', haha.


Chocolate-banana sludge/ frozen Greek yogurt base with real fruit inside!


Fudge miniVitacake, Baked Banana Bread oatmeal soft baked bar, peanuts, pumpkin spice bagel thin, cinnamon roll Mini-Wheats, Cinnabon cereal, Kashi, Cookie Crisp. There's a small chunk of frozen banana in this pic.

[NABlakley]

how do you go about freezing the greek yogurt?

I usually go with the freezer.

[cumminslifter]

tried a tropical theme sludge bowl
base is 250g ffgy. 40g oats
mix ins include pina colada crystal light powder, 100g strawberries, 100g peaches. 16g coconut, 40g cinnimon toast crunch, a slice of toast, and 3 tbsp of peanutbutter and cinnimon. was delicious

[ErikTheElectric]

tried a tropical theme sludge bowl
base is 250g ffgy. 40g oats
mix ins include pina colada crystal light powder, 100g strawberries, 100g peaches. 16g coconut, 40g cinnimon toast crunch, a slice of toast, and 3 tbsp of peanutbutter and cinnimon. was delicious

curious/10. Where did you find it? Definitely need to try one of these "tropical themed" junk bowls. How do you find the PB mixed with the fruit though? Seems like it wouldn't pair too well IMO.

[cumminslifter]

it was actually a sample packet of "body form" pina colada and it was pretty good with PB. you never eat PB and fruit?

[ErikTheElectric]

it was actually a sample packet of "body form" pina colada and it was pretty good with PB. you never eat PB and fruit?

Not with Peaches or strawberries lol.

Apples and Bananas with PB ftw.

[dchan8]

Pumpkin-cinnamon roll sludge with Dymatize Cinnamon Bun casein


Cinnamon raisin bagel thin, Kashi, cinnamon roll mini-wheat, Cinnabon cereal, peanuts, and a new mix-in: roasted sweet potato homemade gnocchi, the little bits with char on them are the gnocchi. I couldn't be bothered to boil the gnocchi and then pan-fry it, let it cool (besides, that would make it all oily), etc. so I just tossed them under the broiler for a couple minutes. All I have to say is that if you like the texture of dough in your sludge, then HNNNNNNNNG. Since the gnocchi are basically little dough balls, that's exactly how they turn out in the sludge. IrishPilot, get on this mix-in.

[dchan8]

Vanilla-pumpkin sludge with Dymatize Vanilla Casein - so much better than I expected. The vanilla flavor is a lot stronger than I'd figured. Topped with mini Vitacake, bran cereal, Kashi, cinnamon raisin bagel thin, Kabocha squash, sweet potato gnocchi.

[MikeWines]

Dchan, what's your pumpkin:GY ratio? I just picked up some Libbys on sale yesterday and wanted to try a pumpkin sludge but last time I put in too much pumpkin and not enough cinnamon, any advice?

[cumminslifter]

Not with Peaches or strawberries lol.

Apples and Bananas with PB ftw.

PB with anything tastes good man

[dchan8]

Dchan, what's your pumpkin:GY ratio? I just picked up some Libbys on sale yesterday and wanted to try a pumpkin sludge but last time I put in too much pumpkin and not enough cinnamon, any advice?

15 oz pumpkin to 6 oz GY (at uni), 8 oz in recent pics.
If you think the pumpkin taste is kind of strange (I don't, but I've tried Great Value pumpkin puree so that's kind of a moot point, do not recommend) then add a bit more protein powder or use a strong-tasting protein powder. Had some Dymatize Vanilla Casein last night, vanilla-flavor-of-peace (only one I've tried, but whatever).

[ErikTheElectric]

PB with anything tastes good man

Everyone has their own preferences. Heh.

[dchan8]

Vanilla pumpkin bowl with fudge brownie, gnocchi, cereals.

[BigBoLuke93]

Just recently started getting more into Post-Workout "junk-bowls".... Have always made sludge, but never really added any mix-ins. Getting more interesting now with them though, and it's pretty damn good lol.


Chocolate PB & Cinnabun Sludge with Kashi GoLean, Cinnamon Burst Cheerios, Apple Jacks, and an American Cameo apple as mix-ins.





Around 650 calories with about 80g protein, 65-70g carbs (good amount of fiber), and 7-8g of fat

[foodpr0n]

New take on 'protein concoction'

The 'sludge turns' hard like ice magic (not sure what the equivlaent is in the US - Magic Shell perhaps?) - so damn good.
160c/50p/20f .. even has 12g fibre

Total 400g 98% FF ice cream
1 heaped scp Dymatize Xt fudge brownie made to a runny sludge
~20g M&M minis
~3/4c Milo cereal
~3/4c All-Bran Toppers

Half ice cream into bowl, add half the sludge, half m&m's and cereal, then repeat for second layer!
Bang!

Put in the freezer for an additional 5 min to make the XT sludge turn to 'ice magic'

[Dre4]

Raspberry Cinnabun Greek Froyo

[The Solution]

New take on 'protein concoction'

New?

matthor and King G would be proud

[dchan8]

One last sludge bowl before heading back to college

[AlwaysTryin]

One last sludge bowl before heading back to college

Thank God


(I'm saying it since I know multiple people want to lol)

[OranthaL]

kashi go lean crunch, yoplait yogurt, cookies and cream whey protein, ff cottage cheese, and crushed up frosted mini cookies.. it was yummy!

macros were about 650 cals, 15 fat, 100 carbs, and 60 protein