Wednesday: Shoulder/Tri
Shoulder Press
35sx12
37.5sx12
40sx12
42.5sx8+40sx4
42.5sx8+40sx4
Tricep Pushdown
40x12
50x8+40x4
50x8+40x4
50x7+40x5
50x6+40x6
Superset Laterals Seated+stand
15s
17.5s
Tricep Machine
65x12
|
|
Results 1,951 to 1,980 of 1980
-
08-02-2018, 11:02 PM #1951Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-09-2018, 03:51 AM #1952Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull
T Bar Rows
50x12
55x12
60x12
60x10
60x8+55x4
Hammer Curls
22.5sx12/12
25sx12/12
27.5sx12/12
30sx8/8+27.5sx4/4
30sx8/8+27.5sx4/4
Concentration Curls
22.5sx12/12
25sx12/12
27.5sx10/10
30sx6/6+27.5sx3/3+25sx3/3
Superset Abs
80+70***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
08-10-2018, 03:16 AM #1953Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Chest
DB Flat Bench
40sx12
42.5sx12
45sx8+42.5sx4
42.5sx8+40sx4
42.5sx6+40sx4
Forearms
45
35s
Machine Incline Bench
45sx12
45x8+50sx4
50sx10
Squats
90x10
90x10
Single Arm Cable Flu
12.5x12
15x10
15x10
17.5x8+15x4
17.5x8+15x4***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-11-2018, 05:18 AM #1954Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Shoulder/Tri
Shoulder Press
35sx12
37.5sx12
40sx10
40sx8+37.5sx4
40sx8+37.5sx4 Strained left shoulder
Tricep Machine Changing to DBs Ext
Rope Extension Back straighter
70x12
80x12
90x12
100x10
100x8+90x4+8-x4
Superset Laterals Seated+stand
17.5s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-30-2018, 04:06 AM #1955Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Chest
Incline DBBench
35sx12
37.5sx12
40sx10
40sx6+35sx4
Forearms
35s
DB Flat Bench
35sx12
35sx12
37.5sx10
37.5sx8
Squats
95x6
95x6
95x6
Cable Flies
20sx12
7.5s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
09-05-2018, 04:25 AM #1956Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Chest
Incline DB Bench
35sx12
37.5sx12
40sx10
42.5sx7+35sx3
Forearms
40+35s
DB Flat Bench
35sx12
35sx12
35sx12+37.5sx4
37.5sx8
Squats
95x6
95x6
95x6
115x3
Cable Flies
20sx12
22.5sx12
25sx8
10sLast edited by ChosenBrah; 09-07-2018 at 03:41 AM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
09-07-2018, 03:41 AM #1957Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Shoulder/Tri
Shoulder Press
35sx12
37.5sx12
40sx7+37.5sx4
40sx7+37.5sx4
DB Ext
35x12
37.5x12
40x12
40x12
Seated Laterals
12.5s
Tricep Pushdown
30x12
40x8+30x4
40x8+30x4
40x8+30x4
Superset Laterals Seated+stand
12.5s
15s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
09-12-2018, 04:41 AM #1958Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Incline DB Bench
35sx12
37.5sx12
40sx10
42.5sx7+35sx3
Forearms
40+35s
DB Flat Bench
35sx12
35sx12+37.5sx4
37.5sx8
37.5sx8
Squats
95x6
95x6
95x6
115x4
Cable Flies
20sx12
22.5sx12
25sx8
10s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
09-15-2018, 05:34 AM #1959Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Shoulder/Tri
Shoulder Press
35sx12
37.5sx12
40sx10
40sx8+37.5sx4
40sx8+37.5sx4
DB Extension
35x12
37.5x12
40x12
42.5x12
Rope Extension Back High
70x12
80x12
90x12
100x7+90x5
Superset Laterals Seated+stand
12s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
09-19-2018, 03:57 AM #1960Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Chest
Incline DB Bench
35sx12
37.5sx12
40sx12
42.5sx10
Forearms
40+35s
DB Flat Bench
35sx12
35sx12
37.5sx12
40sx10
Squats
95x6
95x6
95x5
105x4
Cable Flies
20sx8
20sx10
22.5sx8
10s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
09-27-2018, 04:42 AM #1961Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Chest
Incline DB Bench
35sx12
37.5sx12
40sx12
42.5sx10
Forearms
40+35s
DB Flat Bench
35sx12
37.5sx12
40sx10
42.5sx8
Squats
95x9
115x6
115x6
135x5
Cable Flies
20sx8
20sx10
22.5sx8
10s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
10-02-2018, 04:11 AM #1962Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Shoulder/Tri
Shoulder Press
35sx12
37.5sx12
40sx10
40sx8+37.5sx4
40sx8+37.5sx4
DB Extension
35x12
37.5x12
40x12
42.5x12
Rope Extension Back High
70x12
80x12
90x12
100x7+90x5
Superset Laterals Seated+stand
12s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
02-15-2019, 12:50 AM #1963Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Chest
Incline DB Bench
27.5sx12
30sx12
35sx6+32.5sx3+37.5sx3
32.5sx6+27.5sx6
Forearms
35s
DB Flat Bench
27.5sx12
30sx12
32.5sx8+27.5sx4
32.5sx8+27.5sx4
Squats
95x5
95x5
95x5
95x5
Cable Flies
25x12
30x10
35x8
35x6
Calves
30x12***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
02-21-2019, 10:41 PM #1964Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Chest
Incline DB Bench
30sx12
32.5sx12
35sx12
37.5sx6+25sx6
Forearms
40x12
25sx12
DB Flat Bench
30sx6+32.5sx6
32.5sx6+35sx6
35sx8
35sx8+25sx4
Squats
95x5
95x7
95x7
95x7
Cable Flies
25x12
30x10
35x8
35x6
Calves
30x12
45x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
03-16-2019, 08:36 PM #1965Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Chest
Incline DB Bench
32.5sx12
35sx10
37.5sx8
40sx6+25sx6
Forearms
40x12
30sx12
DB Flat Bench
30sx8
32.5sx8
35sx8
35sx8+30sx4
Squats
95x8
95x8
105x6
115x5
Cable Flies
25x12
30x10
30x8
30x8
Calves
30x12
45x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-22-2019, 03:57 AM #1966Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Shoulder/Tri
Shoulder Press
32.5sx12
35sx12
37.5sx8
37.5sx8
DB Extension
35x12
37.5x10
37.5x8
37.5x8
Rope Extension Back High
50x8+40x4
50x8+40x4
50x8+40x4
60x6+50x6
Superset Laterals
12s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
04-28-2019, 04:32 AM #1967Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest
BB Bench
115x12
125x12
135sx10
135sx6+115sx6
Forearms
40x12+30s
Incline Machine Bench
35sx12
40sx8+35sx4
35sx12
35sx10
Squats
95x8
105x6
115x5
Cable Flies
25x12
30x10
30x8
30x8
Calves
30x12
45x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-13-2019, 04:22 AM #1968Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest
BB Bench
115x12
125x12
135sx10
135sx6+125sx2
Forearms
40x12+30s
Decline Machine Bench
45sx10
45sx8
35sx12
35sx12
Squats
95x8
105x6
115x4
Cable Flies
25x12
30x10
30x8
30x8
Calves
30x12
45x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
07-19-2019, 04:08 AM #1969Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Chest
BB Bench
115x12
125x12
135x12
145x6+135x3
Forearms
35x12+30s
Decline Machine Bench
35sx15
45sx15
45sx12
45sx12
Squats
95x8
105x6
115x6
Cable Flies
25x12
30x10
30x8
30x8
Calves
30x12
45x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-20-2019, 02:58 AM #1970Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Shoulder/Tri
Shoulder Press
30sx12
35sx12
35sx12
35sx12
Ab Machine
60x12
60x12
60x12
Rope Pulldowns
50x12
50x12
60x10
60x10
Rope Extension
50x12
60x12
70x12
70x12
Superset Laterals
15s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-22-2019, 03:57 AM #1971Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Pull
T Bar Rows
25x12
35x12
45x10
45x10
Reverse DB Curls
12.5sx12/12
15sx12/12
20sx12/12
22.5sx8/8
DB Curls
20sx12/12
22.5sx12/12
25sx10/10
25sx10/8
Superset Abs
70***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-24-2019, 04:04 AM #1972Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
BB Bench
125x12
135x12
145x9
145x6+135x3
Forearms
30x12+30s
Decline Machine Bench
35sx15
40sx15
45sx12
45sx12
Squats
95x8
105x6
115x6
Cable Flies
25x12
30x10
30x8
30x8
Calves
30x12
45x10
60x12***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
08-08-2019, 11:34 PM #1973Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Chest
BB Bench
125x12
135x12
145x10
145x8+135x1
Forearms
30x12+30s
Decline Machine Bench
35sx15
40sx15
45sx12
45sx12
Squats
95x8
105x8
115x8
Cable Flies
25x12
30x10
30x8
30x8
Calves
30x12
45x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-14-2019, 11:37 PM #1974Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Chest
BB Bench
125x12
135x12
145x9
145x8
Forearms
30x12+27.5s
40x10+30sx12
Decline Machine Bench
35sx15
40sx15
45sx14
45sx14
Squats
95x6
95x8
105x8
115x8
Cable Flies
25x12
30x10
30x8
30x8
Calves
30x12
45x12
60x12+45x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-23-2019, 03:44 AM #1975Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Chest
BB Bench
125x12
135x12
145x12
155x6+135x2
Forearms
30x12+27.5s
40x10+30sx12
Decline Machine Bench
35sx15
40sx15
45sx14
50sx14
Squats
95x8
105x8
115x6
115x5
Cable Flies
25x12
30x10
30x8
35x8
Calves
30x12
45x12
45x8+30sx6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
09-07-2019, 02:16 AM #1976Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Chest
BB Bench
125x12
135x12
145x12
155x10
Forearms
30x12+27.5s
40x10+30sx12
Decline Machine Bench
35sx15
40sx15
45sx14
50sx14
Squats
95x8
105x8
115x6
125x5
Cable Flies
30x10
30x8
35x8
40x8
Calves
30x12
45x12
45x8+30sx6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
09-11-2019, 03:09 AM #1977Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
BB Bench
135x12
145x12
155x12
165x4+135x4
Forearms
30x12+27.5s
40x10+30sx12
Decline Machine Bench
45sx15
50sx15
55sx14
60sx14
Squats
95x12
105x8
115x6
115x8
Cable Flies
30x10
40x8
45x8
45x8
Calves
30x12
45x12
45x8+30sx6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
09-19-2019, 03:28 AM #1978Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Chest
BB Bench
135x12
145x12
155x11
165x5+135x4
Forearms
30x12+27.5s
Decline Machine Bench
45sx15
50sx15
55sx14
55sx14
Squats
95x12
105x8
115x6
125x6
Cable Flies
40x8
45x8
45x8
45x8
Calves
30x12
45x12
45x8+30sx6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
09-27-2019, 03:17 AM #1979Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Chest
BB Bench
135x12
145x12
155x12
165x6+135x4
Forearms
30x12+30s
Decline Machine Bench
45sx15
50sx15
55sx14
55sx14
Squats
95x12
105x10
115x10
125x8
Cable Flies
40x8
45x8
45x8
45x8
Calves
30x12***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
10-04-2019, 02:34 AM #1980Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Chest
BB Bench
135x12
145x12
155x12
165x8+135x2
Forearms
30x12+27.5s
Decline Machine Bench
45sx15
50sx15
55sx14
55sx14
Squats
95x10
105x8
115x8
125x6
Cable Flies
40x8
45x8
45x8
45x8
Calves
30x12***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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