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  1. #1951
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Shoulder/Tri

    Shoulder Press
    35sx12
    37.5sx12
    40sx12
    42.5sx8+40sx4
    42.5sx8+40sx4

    Tricep Pushdown
    40x12
    50x8+40x4
    50x8+40x4
    50x7+40x5
    50x6+40x6

    Superset Laterals Seated+stand
    15s
    17.5s

    Tricep Machine
    65x12
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  2. #1952
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Thursday: Pull

    T Bar Rows
    50x12
    55x12
    60x12
    60x10
    60x8+55x4

    Hammer Curls
    22.5sx12/12
    25sx12/12
    27.5sx12/12
    30sx8/8+27.5sx4/4
    30sx8/8+27.5sx4/4

    Concentration Curls
    22.5sx12/12
    25sx12/12
    27.5sx10/10
    30sx6/6+27.5sx3/3+25sx3/3

    Superset Abs
    80+70
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  3. #1953
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Chest

    DB Flat Bench
    40sx12
    42.5sx12
    45sx8+42.5sx4
    42.5sx8+40sx4
    42.5sx6+40sx4

    Forearms
    45
    35s

    Machine Incline Bench
    45sx12
    45x8+50sx4
    50sx10

    Squats
    90x10
    90x10

    Single Arm Cable Flu
    12.5x12
    15x10
    15x10
    17.5x8+15x4
    17.5x8+15x4
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  4. #1954
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Thursday: Shoulder/Tri

    Shoulder Press
    35sx12
    37.5sx12
    40sx10
    40sx8+37.5sx4
    40sx8+37.5sx4 Strained left shoulder

    Tricep Machine Changing to DBs Ext

    Rope Extension Back straighter
    70x12
    80x12
    90x12
    100x10
    100x8+90x4+8-x4

    Superset Laterals Seated+stand
    17.5s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  5. #1955
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Chest

    Incline DBBench
    35sx12
    37.5sx12
    40sx10
    40sx6+35sx4

    Forearms
    35s

    DB Flat Bench
    35sx12
    35sx12
    37.5sx10
    37.5sx8

    Squats
    95x6
    95x6
    95x6

    Cable Flies
    20sx12

    7.5s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  6. #1956
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Chest

    Incline DB Bench
    35sx12
    37.5sx12
    40sx10
    42.5sx7+35sx3

    Forearms
    40+35s

    DB Flat Bench
    35sx12
    35sx12
    35sx12+37.5sx4
    37.5sx8

    Squats
    95x6
    95x6
    95x6
    115x3

    Cable Flies
    20sx12
    22.5sx12
    25sx8

    10s
    Last edited by ChosenBrah; 09-07-2018 at 03:41 AM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  7. #1957
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Shoulder/Tri

    Shoulder Press
    35sx12
    37.5sx12
    40sx7+37.5sx4
    40sx7+37.5sx4

    DB Ext
    35x12
    37.5x12
    40x12
    40x12

    Seated Laterals
    12.5s

    Tricep Pushdown
    30x12
    40x8+30x4
    40x8+30x4
    40x8+30x4

    Superset Laterals Seated+stand
    12.5s
    15s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  8. #1958
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Monday: Chest

    Incline DB Bench
    35sx12
    37.5sx12
    40sx10
    42.5sx7+35sx3

    Forearms
    40+35s

    DB Flat Bench
    35sx12
    35sx12+37.5sx4
    37.5sx8
    37.5sx8

    Squats
    95x6
    95x6
    95x6
    115x4

    Cable Flies
    20sx12
    22.5sx12
    25sx8

    10s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  9. #1959
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Shoulder/Tri

    Shoulder Press
    35sx12
    37.5sx12
    40sx10
    40sx8+37.5sx4
    40sx8+37.5sx4

    DB Extension
    35x12
    37.5x12
    40x12
    42.5x12

    Rope Extension Back High
    70x12
    80x12
    90x12
    100x7+90x5

    Superset Laterals Seated+stand
    12s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  10. #1960
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Chest

    Incline DB Bench
    35sx12
    37.5sx12
    40sx12
    42.5sx10

    Forearms
    40+35s

    DB Flat Bench
    35sx12
    35sx12
    37.5sx12
    40sx10

    Squats
    95x6
    95x6
    95x5
    105x4

    Cable Flies
    20sx8
    20sx10
    22.5sx8

    10s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  11. #1961
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Chest

    Incline DB Bench
    35sx12
    37.5sx12
    40sx12
    42.5sx10

    Forearms
    40+35s

    DB Flat Bench
    35sx12
    37.5sx12
    40sx10
    42.5sx8

    Squats
    95x9
    115x6
    115x6
    135x5

    Cable Flies
    20sx8
    20sx10
    22.5sx8

    10s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  12. #1962
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Thursday: Shoulder/Tri

    Shoulder Press
    35sx12
    37.5sx12
    40sx10
    40sx8+37.5sx4
    40sx8+37.5sx4

    DB Extension
    35x12
    37.5x12
    40x12
    42.5x12

    Rope Extension Back High
    70x12
    80x12
    90x12
    100x7+90x5

    Superset Laterals Seated+stand
    12s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  13. #1963
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Chest

    Incline DB Bench
    27.5sx12
    30sx12
    35sx6+32.5sx3+37.5sx3
    32.5sx6+27.5sx6

    Forearms
    35s

    DB Flat Bench
    27.5sx12
    30sx12
    32.5sx8+27.5sx4
    32.5sx8+27.5sx4

    Squats
    95x5
    95x5
    95x5
    95x5

    Cable Flies
    25x12
    30x10
    35x8
    35x6

    Calves
    30x12
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  14. #1964
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Chest

    Incline DB Bench
    30sx12
    32.5sx12
    35sx12
    37.5sx6+25sx6

    Forearms
    40x12
    25sx12

    DB Flat Bench
    30sx6+32.5sx6
    32.5sx6+35sx6
    35sx8
    35sx8+25sx4

    Squats
    95x5
    95x7
    95x7
    95x7

    Cable Flies
    25x12
    30x10
    35x8
    35x6

    Calves
    30x12
    45x10
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  15. #1965
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Thursday: Chest

    Incline DB Bench
    32.5sx12
    35sx10
    37.5sx8
    40sx6+25sx6

    Forearms
    40x12
    30sx12

    DB Flat Bench
    30sx8
    32.5sx8
    35sx8
    35sx8+30sx4

    Squats
    95x8
    95x8
    105x6
    115x5

    Cable Flies
    25x12
    30x10
    30x8
    30x8

    Calves
    30x12
    45x10
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  16. #1966
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Thursday: Shoulder/Tri

    Shoulder Press
    32.5sx12
    35sx12
    37.5sx8
    37.5sx8

    DB Extension
    35x12
    37.5x10
    37.5x8
    37.5x8

    Rope Extension Back High
    50x8+40x4
    50x8+40x4
    50x8+40x4
    60x6+50x6

    Superset Laterals
    12s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  17. #1967
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Chest

    BB Bench
    115x12
    125x12
    135sx10
    135sx6+115sx6

    Forearms
    40x12+30s

    Incline Machine Bench
    35sx12
    40sx8+35sx4
    35sx12
    35sx10

    Squats
    95x8
    105x6
    115x5

    Cable Flies
    25x12
    30x10
    30x8
    30x8

    Calves
    30x12
    45x10
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  18. #1968
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Chest

    BB Bench
    115x12
    125x12
    135sx10
    135sx6+125sx2

    Forearms
    40x12+30s

    Decline Machine Bench
    45sx10
    45sx8
    35sx12
    35sx12

    Squats
    95x8
    105x6
    115x4

    Cable Flies
    25x12
    30x10
    30x8
    30x8

    Calves
    30x12
    45x10
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  19. #1969
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Chest

    BB Bench
    115x12
    125x12
    135x12
    145x6+135x3

    Forearms
    35x12+30s

    Decline Machine Bench
    35sx15
    45sx15
    45sx12
    45sx12

    Squats
    95x8
    105x6
    115x6

    Cable Flies
    25x12
    30x10
    30x8
    30x8

    Calves
    30x12
    45x10
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  20. #1970
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Thursday: Shoulder/Tri

    Shoulder Press
    30sx12
    35sx12
    35sx12
    35sx12

    Ab Machine
    60x12
    60x12
    60x12

    Rope Pulldowns
    50x12
    50x12
    60x10
    60x10

    Rope Extension
    50x12
    60x12
    70x12
    70x12

    Superset Laterals
    15s
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  21. #1971
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Pull

    T Bar Rows
    25x12
    35x12
    45x10
    45x10

    Reverse DB Curls
    12.5sx12/12
    15sx12/12
    20sx12/12
    22.5sx8/8

    DB Curls
    20sx12/12
    22.5sx12/12
    25sx10/10
    25sx10/8

    Superset Abs
    70
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  22. #1972
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Monday: Chest

    BB Bench
    125x12
    135x12
    145x9
    145x6+135x3

    Forearms
    30x12+30s

    Decline Machine Bench
    35sx15
    40sx15
    45sx12
    45sx12

    Squats
    95x8
    105x6
    115x6

    Cable Flies
    25x12
    30x10
    30x8
    30x8

    Calves
    30x12
    45x10
    60x12
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  23. #1973
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Chest

    BB Bench
    125x12
    135x12
    145x10
    145x8+135x1

    Forearms
    30x12+30s

    Decline Machine Bench
    35sx15
    40sx15
    45sx12
    45sx12

    Squats
    95x8
    105x8
    115x8

    Cable Flies
    25x12
    30x10
    30x8
    30x8

    Calves
    30x12
    45x10
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  24. #1974
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Chest

    BB Bench
    125x12
    135x12
    145x9
    145x8

    Forearms
    30x12+27.5s
    40x10+30sx12

    Decline Machine Bench
    35sx15
    40sx15
    45sx14
    45sx14

    Squats
    95x6
    95x8
    105x8
    115x8

    Cable Flies
    25x12
    30x10
    30x8
    30x8

    Calves
    30x12
    45x12
    60x12+45x6
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  25. #1975
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Chest

    BB Bench
    125x12
    135x12
    145x12
    155x6+135x2

    Forearms
    30x12+27.5s
    40x10+30sx12

    Decline Machine Bench
    35sx15
    40sx15
    45sx14
    50sx14

    Squats
    95x8
    105x8
    115x6
    115x5

    Cable Flies
    25x12
    30x10
    30x8
    35x8

    Calves
    30x12
    45x12
    45x8+30sx6
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  26. #1976
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Chest

    BB Bench
    125x12
    135x12
    145x12
    155x10

    Forearms
    30x12+27.5s
    40x10+30sx12

    Decline Machine Bench
    35sx15
    40sx15
    45sx14
    50sx14

    Squats
    95x8
    105x8
    115x6
    125x5

    Cable Flies
    30x10
    30x8
    35x8
    40x8

    Calves
    30x12
    45x12
    45x8+30sx6
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  27. #1977
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Monday: Chest

    BB Bench
    135x12
    145x12
    155x12
    165x4+135x4

    Forearms
    30x12+27.5s
    40x10+30sx12

    Decline Machine Bench
    45sx15
    50sx15
    55sx14
    60sx14

    Squats
    95x12
    105x8
    115x6
    115x8

    Cable Flies
    30x10
    40x8
    45x8
    45x8

    Calves
    30x12
    45x12
    45x8+30sx6
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  28. #1978
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,501
    Rep Power: 14518
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Chest

    BB Bench
    135x12
    145x12
    155x11
    165x5+135x4

    Forearms
    30x12+27.5s

    Decline Machine Bench
    45sx15
    50sx15
    55sx14
    55sx14

    Squats
    95x12
    105x8
    115x6
    125x6

    Cable Flies
    40x8
    45x8
    45x8
    45x8

    Calves
    30x12
    45x12
    45x8+30sx6
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

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