Reply
Page 1 of 66 1 2 3 11 51 ... LastLast
Results 1 to 30 of 1980
  1. #1
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline

    Chosenbrah's Workout Log - Rebirth

    I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength
    Last edited by ChosenBrah; 12-24-2010 at 06:31 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  2. #2
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Monday:

    Weight - 172
    Squat - 195 3x5
    Bench Press - 155 3x5
    Deadlift - 275 1x5
    Last edited by ChosenBrah; 12-24-2010 at 06:26 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  3. #3
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday:

    Squat - 205 3x5
    Military Press - 115 3x5
    Power Cleans - 115 5x3
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  4. #4
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday:

    Squat - 210 3x5
    Bench Press - 160 3x5
    Deadlift - 280 1x5
    Last edited by ChosenBrah; 12-24-2010 at 07:19 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  5. #5
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Monday:

    Squat - 215 3x5
    Military Press - 120 2x5,1x3 dunno what happened, my grip might be too close
    Power Clean - 125 5x3
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  6. #6
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    So i realize that i'd been doing hang cleans thinking they were power cleans lol. Gonna change that and also fix my foot position in squats and widen my grip in military press
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  7. #7
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday:

    Squat - 220 3x5 Fixed my foot positioning so my lower back doesnt get sore anymore
    Bench - 165 3x5
    Deadlift - 285 1x5 Grip slipped on the last rep fuu
    Last edited by ChosenBrah; 12-31-2010 at 05:24 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  8. #8
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Had 30 minutes to do my workout before the gym closed

    Squats
    - 225 3x5
    Military Press - 125 1x4, couldn't get any more reps. My wrists and lower back always hurt. This may be the first lift I'm stalling on
    Power Clean - 135 3x3, Lost my grip on the 4th set and the bar scraped my shins, fuuuu
    Last edited by ChosenBrah; 12-31-2010 at 05:49 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  9. #9
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday (Changing from Mondays to Sundays):

    Squat - 230 2x5, 1x4, form started to suffer
    Bench - 170 3x5
    Dead Lift - 290 1x3 grip slipped
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  10. #10
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday:

    Squat - 235 3x5
    Military Press - 120 3x5
    Power Clean - 140 5x3
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  11. #11
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday:

    Squat - 240 3x5
    Bench - 175 3x5
    Deadlift - 295 2x2, 1x1 Grip is slipping. I want to try using wraps
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  12. #12
    Banned BHillz's Avatar
    Join Date: Nov 2010
    Age: 19
    Posts: 1,984
    Rep Power: 0
    BHillz is not very helpful. (-500) BHillz is not very helpful. (-500) BHillz is not very helpful. (-500) BHillz is not very helpful. (-500) BHillz is not very helpful. (-500) BHillz is not very helpful. (-500) BHillz is not very helpful. (-500) BHillz is not very helpful. (-500) BHillz is not very helpful. (-500) BHillz is not very helpful. (-500) BHillz is not very helpful. (-500)
    BHillz is offline
    Does your gym allow chalk? Chalk works so much better than you'd expect it to work. And for your MP, might wanna try getting some microweights, 5 lb jumps are fine, but you eventually will get to a point where you need to be doing 2.5 jumps each time.

    - Your Friendly TMisc Troll Crew
    Reply With Quote

  13. #13
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Originally Posted by BHillz View Post
    Does your gym allow chalk? Chalk works so much better than you'd expect it to work. And for your MP, might wanna try getting some microweights, 5 lb jumps are fine, but you eventually will get to a point where you need to be doing 2.5 jumps each time.

    - Your Friendly TMisc Troll Crew
    I don't think chalk is allowed. Im gonna try using the newer bars because they are rougher but will also have more grip
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  14. #14
    Brb eating xNYG's Avatar
    Join Date: Dec 2010
    Location: New York, United States
    Age: 24
    Posts: 1,181
    Rep Power: 1301
    xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000)
    xNYG is offline
    Subbed
    2013 is the end of the beginning of my life, while it is also the beginning of the end of my life.

    "Positive thinking sees the invisible, feels the intangible, and can achieve the impossible."

    "Don’t be pushed by your problems; be led by your dreams."
    Reply With Quote

  15. #15
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    So I was banned for 2 weeks for some bullshiet. Gonna update the log right now
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  16. #16
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    After 3 weeks I’ve decided to add in chin-ups and dips
    Sunday:

    Squat – 245 1x5, 1x4, 1x1 Will do 245 until next week
    Military Press – 120 3x5
    Power Clean – 145 5x3
    Chinups – 1x7, 1x5, 1x3
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  17. #17
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday:

    Squat – 245 3x5
    Bench Press – 180 3x5
    Deadlift – 300 1x2, 2x1, 1x1 Need straps
    Dips – 2x12
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  18. #18
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday:

    Squat – 245 3x5
    Military Press – 120 3x5
    Power Clean – 150 5x3
    Chinups – 1x7,1x6,1x3
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  19. #19
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Monday: I felt great working out today. I now understand that getting adequate sleep is important for gaining strength and overall well being.

    Squat – 250 3x5 Felt easier than 245
    Bench – 185 2x3, 1x2 Going to go back to 180
    Deadlift – 300 1x5 Newer bars have a better grip
    Dips – w/10 lb 2x12
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  20. #20
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday:

    Squat
    – 255 3x5
    Military Press – 125 3x5
    Power Clean – 155 3x5
    Chinups – 1x8, 1x7, 1x4
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  21. #21
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Drove back from Vegas (4 hour drive) after having driven there and staying up all night and didn’t have the energy to workout. ****, never doin that again
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  22. #22
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: I've noticed that I'm not as strong when i lift at night (Sundays) as i am when i lift in the afternoon (wednesdays and fridays)

    Squat - 260 1x5, 1x3, 1x0 Gonna stay with 260 for now
    Bench - 180 3x5 Spotter helped with the last few reps, Gonna stay with 180 for 2 more workouts
    Deadlift - 305 1x3, 1x1, 1x0 Need lifting Straps
    Dips - w/15 lbs 2x12
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  23. #23
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday:

    Squat - 260 3x5
    Military Press - 130 1x5, 1x3, 1x4 Gonna stick with this for 3 more workouts
    Powerclean - Was doing 160 till I met a guy named Jesus who critiqued and fixed my form. Gonna restart with a lower weight
    Chinups 1x8, 1x6, 1x4
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  24. #24
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Played basketball first so I didn't have as much strength

    Squat - 260 3x5 Moving up to 265
    Bench Press - 180 3x5 Needed help on the last couple reps of the last 2 sets. Gonna stay at 180 for the next workout.
    Deadlift - 305 1x1, 1x3 Back was tired from basketball
    Dips w/20 lb - 2x12
    Last edited by ChosenBrah; 01-30-2011 at 02:39 AM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  25. #25
    GH15 approved Ka0s's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 28
    Posts: 28,819
    Rep Power: 12298
    Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000) Ka0s is a splendid one to behold. (+10000)
    Ka0s is offline
    good progress so far man.

    +65lbs or more on squats
    Reply With Quote

  26. #26
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Originally Posted by Ka0s View Post
    good progress so far man.

    +65lbs or more on squats
    Thanks, its bench press tho that frustrates me. Gonna make some changes to my form and see if that helps
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  27. #27
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: Week 7

    Squat - 265 3x5
    Military Press - 130 2x5, 1x4 Gonna keep weight same for 1 more workout
    Powercleans - 95 5x3
    Chinups - 2x8, 1x4


    Finally got me some straps aw yeea
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  28. #28
    Forever Small Asian pawanlap's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 25
    Posts: 2,805
    Rep Power: 3049
    pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500)
    pawanlap is offline
    Have seen you posting around for awhile. Solid lifts so far bro. Keep it up and in for progress!
    ~Sh!tty Chest Crew~
    *Deadlift Junkies*

    http://forum.bodybuilding.com/showthread.php?t=138390943
    ^^Manmore's bulking to perfection in the Ring of Fire! - LankedOut and Pawanlap

    Im dreamin out loud,
    Dreamin out loud,
    And all at once its so familiar to see,
    Im dreamin out loud,
    Dreamin out loud,
    Cant find a puzzle to fit into piece of apart of me - One Republic (Dreaming Out Loud)
    Reply With Quote

  29. #29
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Originally Posted by pawanlap View Post
    Have seen you posting around for awhile. Solid lifts so far bro. Keep it up and in for progress!
    Thanks man, gonna see if i can gettn bench up there too
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  30. #30
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: **** yea! Improved my bench technique and got straps for deadlifting. Goodbye plateaus...for now

    Squat - 265 3x5 Gonna keep the same weight for 1 more workout
    Bench Press - 180 3x5 Stopped touching the bar to chest because it hurt my shoulders. Will hopefully be progressing linearly from now on
    Deadlift - 310 3x5 Finally got straps woo!
    Dips - w/17.5 lbs 2x12
    Last edited by ChosenBrah; 02-04-2011 at 06:12 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

Similar Threads

  1. Best Workout Log
    By CobianSoul in forum Teen Bodybuilding
    Replies: 10
    Last Post: 04-17-2011, 03:26 PM
  2. workout log
    By pure_power in forum Powerlifting Workouts - Training Journals
    Replies: 21
    Last Post: 01-14-2003, 07:47 AM
  3. Asle's Workout Log
    By Asle in forum Powerlifting Workouts - Training Journals
    Replies: 28
    Last Post: 01-10-2003, 06:47 PM
  4. Workout Log
    By baller205 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 11-09-2002, 12:56 PM
  5. workout log on the comp?
    By blinkboy99 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 10-20-2002, 12:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts