Friday: Chest
Machine Incline Bench
55sx12
60sx12
65sx10
65sx8
60sx10
Squat Machine
55sx12
65sx10
65sx8
65sx6
Calves
25sx12
35sx12
35sx10
BB Flat Bench Lower
95x12
100x12
105x10
110x8
95x10
Quat Ext
70x12
85x12
85x10
85x8
Calves
35sx10
35sx10
35sx10
Single Arm Cable Fly Momentum
5x12/12
5x12/12
7.5sx12
|
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Results 1,921 to 1,950 of 1980
-
12-16-2017, 07:58 PM #1921Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-21-2017, 04:54 PM #1922Registered User
- Join Date: Jan 2014
- Location: Ireland
- Age: 25
- Posts: 61
- Rep Power: 152
Still going mate haha keep it up
-
12-24-2017, 04:38 AM #1923Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Yeaa buddy. Working out took a backseat for building an online biz, but Im hanging in there and I'll be backOriginally Posted by TeenBuilldding
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-24-2017, 04:42 AM #1924Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest
Machine Incline Bench
55sx12
60sx12
60sx10
60sx10
55sx12
Squat Machine
45sx12
55sx10
100x7
100x8
45sx10
Calves
25sx12
35sx10
35sx10
35sx10
35sx10
BB Flat Bench Lower
95x12
100x12
105x10
100x8
95x10
Quat Ext
70x12
85x12
85x10
100x10
Calves
35sx10
35sx10
35sx10
35sx10
Single Arm Cable Fly
7.5x12/12
10x12/12
10x12/12***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
12-25-2017, 04:11 AM #1925Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Saturday: Shoulder/Tri
Seated DB Press Lock
27.5sx12
30sx12
32.5sx12
35sx10
32.5sx10
Skullcrushers Lock
40x12
45x10
45x10
45x10
40x10
Superset Laterals
15s
17.5s
Tricep Pushdowns
40x6+30x6
30x6+40x6
40x7+30x5
40x6+30x5
40x5+30x4
Superset Laterals Tucked+Extended
15s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
01-14-2018, 03:33 PM #1926Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest
Machine Incline Bench
55sx12
60sx12
62.5sx10
65sx8
60sx10
Squat Machine
45sx12
55sx12
60x9
55x10
55sx10
Calves
25sx12
35sx10
35sx10
35sx10
35sx10
DB Flat Bench
40sx10
45sx8
45sx7
42.5sx6
40x8
Calves
30sx10
30sx10
30sx10
30sx10
Single Arm Cable Fly
10x12/12
10x12/12 Heavier
12.5x12/12***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-11-2018, 05:31 AM #1927Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Chest
Machine Incline Bench
55sx12
60sx12
65sx12
70sx8+65sx4
65sx10
Squat
95x8
95x8
115sx6
DB Flat Bench
30sx12
30sx12
32.5sx12
32.5sx10
32.5sx10
Calves
30sx10
30sx10
35sx10
35sx10
Single Arm Cable Fly
10x12/12
12.5x12/12 Heaier
15x10/10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-12-2018, 08:03 AM #1928Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Saturday: Shoulder/Tri
Arnold Press
27.5sx10
25sx10
22.5sx12
22.5sx10
22.5sx10
Skullcrushers Change to DBs
40x12
40x12
40x12
40x10
40x10
Superset Laterals Seated+stand
15s
17.5s
Tricep Pushdowns
40x8+40x4
40x8+40x3
40x6+40x3
40x6+40x3
40x6+40x3
Superset Laterals Seated+stand
15s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
03-31-2018, 06:40 AM #1929Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Chest
Machine Incline Bench
55sx12
60sx12
65sx10+65sx2
70sx8+70sx4
70sx8+70sx2
Squat
95x12
115x6
115x5
115x5
DB Flat Bench
30sx12
30sx10+30sx2
30sx12
30sx6+35sx6
35sx6+35sx4
Calves
30sx12
35sx12
40sx12
45sx10
Single Arm Pec Dec
40x10/10
50x10/10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
05-04-2018, 02:29 AM #1930Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest
Machine Incline Bench
55sx12
60sx12
65sx10
70sx8+70sx4
70sx8+70sx2
Squat
95x12
115x6
135x5
135x5
DB Flat Bench
30sx12
32.5sx12
37.5sx10+37.5sx2
40sx6+40sx2
40sx6+40sx2
Calves
35sx12
40sx12
45sx12
45sx12
Pec Dec
70x12
85x12
100x12***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-29-2018, 08:37 PM #1931Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest
Machine Incline Bench
55sx12
70sx12
75sx10
70sx10
70sx10
Squat
100x10
100x10
DB Flat Bench
30sx12
32.5sx12
37.5sx8+35sx4
35sx10
35sx10+22.5x8
Calves
30sx14
35sx14
37.5sx12
40sx12
Pec Dec
40x12
45x12
50x8+45x4
45x10
45x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-02-2018, 07:52 PM #1932Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Shoulder/Tri
Shoulder Press
25sx12
30sx8+32.5sx8
35sx12
37.5sx10
40sx10+22.5x8
DB Extension
35x12
35x12
35x12
40x10
35x10
Superset Laterals Seated+stand
17.5s
Rope Pulldown
50x12
60x8+70x8
70x8+80x8
70x12
70x12
Superset Laterals Seated+stand
15sLast edited by ChosenBrah; 07-04-2018 at 06:02 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
07-04-2018, 06:02 PM #1933Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Incline Bench
55sx12
60sx8+65x8
70sx12
70sx10
70sx10
Squat
100x12
100x12
100x10
100x10
DB Flat Bench
30sx12
37.5sx10 Lower
35sx12 Heavier
35sx12
35sx8+37.5sx3+22.5x8
Calves
30sx14
35sx14
45sx10
45sx10
Pec Dec
40x12
45x12
50x8+45x4
45x10
45x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-06-2018, 07:34 PM #1934Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Shoulder/Tri
Shoulder Press
30sx8+35sx8
35sx12
37.5sx10
40sx10+22.5x8
Laying DB Extension
17.5x12
20sx12
22.5x12
25sx10
22.5x10
Superset Laterals Seated+stand
17.5s
Tricep Pushdown
40x12
50x8+40x6
50x8+40x6
Superset Laterals Seated+stand
15s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-06-2018, 07:38 PM #1935Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull
T Bar Rows
50x12
55x12
Hammer Curls
20sx12/12
25sx8/8+25sx4/4
25sx12/12
30sx8/8+25sx4/4
30sx8/8+25sx4/4
Concentration Curls
25sx12/12
25sx12/12
30sx4/4+25sx8/8
30sx4/4+25sx8/8
Superset Abs***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-07-2018, 02:19 PM #1936Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest 2
Machine Incline Bench
55sx12
65sx12+60sx4
60sx12
60sx12
60sx12
Squat
100x10
100x8
100x6
100x5
DB Flat Bench
30sx8+35sx6
35sx10
35sx10
42.5sx7
42.5sx6+35sx5
Calves
30sx12
35sx12
35sx10
35sx10
Pec Dec
40x12
45x12
50x8+45x4
50x10
50x10
Superset Calves
30***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
07-10-2018, 10:32 PM #1937Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Shoulder/Tri
Shoulder Press
35sx12
37.5sx12
40sx12
42.5sx12
45sx12
Laying DB Extension
17.5x12
20sx12
22.5x12
25sx10
22.5x10
Superset Laterals Seated+stand
17.5s
Rope Pulldown
50x12
60x8+70x4
70x8+80x4
70x8+80x4
70x8+80x4
Superset Laterals Seated+stand
15sLast edited by ChosenBrah; 07-10-2018 at 10:39 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-10-2018, 10:35 PM #1938Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Incline Bench
55sx12
60sx12
65sx10
65sx10
65sx10
Squats
100x10
100x10
100x8
100x8
DB Flat Bench
35sx12
37.5sx10
40sx10
42.5sx8+35sx3
42.5sx8+35sx3
Forearms
7.5s
25s
Pec Dec
40x12
45x12
50x12
50x10
60x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-12-2018, 10:39 PM #1939Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Shoulder/Tri
Shoulder Press
32.5sx12
37.5sx12
40sx12
42.5sx8
42.5sx8+32.5sx4
Rope Extension
60x8+70x8
70sx6+80x6
80x12
80sx12
90x6+80x4
Superset Laterals Seated+stand
15s
Tricep Machine
50x12
605x12
80x6+75x6
75x12
75x12
Superset Laterals Seated+stand
15s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-13-2018, 09:07 PM #1940Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull
T Bar Rows
50x12
55x12
60x12
75x10
65x10+50x4
Reverse Curls
40x12
40x12
40x12
40x12
40x12
DB Curls
27.5sx12/12
27.5sx8/8+25sx4/4
25sx10/12
25sx10/12+12s
Superset Abs***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
07-14-2018, 04:59 AM #1941Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest
Machine Incline Bench
55sx12
60sx12
65sx12
65sx12
65sx10
Squats
100x8
100x8
100x8
100x6
DB Flat Bench
35sx12
37.5sx12
40sx12
42.5sx10
45sx6+35sx5
Forearms
12s
25s
Pec Dec
40x12 Heavier
45x12
50x12
60x5+50x5
60x5+50x5
Calf Raises
30x12
30x12
45x12
60x6+45x4
60x6+45x4***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-19-2018, 12:20 AM #1942Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
DB Flat Bench
35sx12
40sx12
45sx10
50sx8
55sx6+50sx3+45sx3
Forearms
17.5s
30s
Machine Incline Bench
45sx12
70sx12
80sx12
90sx12
80sx12
Squats
95x10
105x10
115x8
135x5
Pec Dec Over Under
50x12
45x12
50x12
60x5+50x5
60x5+50x5
Calf Raises
30x12
30x12
45x12
60x6+45x4
60x6+45x4***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-20-2018, 12:56 AM #1943Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Shoulder/Tri
Shoulder Press
32.5sx12
35sx8+37.5s Heavier
40sx12
42.5sx12
45sx6+35sx6
Tricep Pushdown
40x12
50x12
60x8+50x4
60x6+50x4
60x6+80x4
Superset Laterals Seated+stand
15s
Tricep Machine
65x12
70x12
80x12
85x8+80x4
85x6+65x6
Superset Laterals Seated+stand
17.5s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-20-2018, 09:26 PM #1944Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull
T Bar Rows
50x12
55x12
60x12
65x10
65x8+60x4
Hammer Curls
22.5sx12/12
25sx12/12
27.5sx12/12
30sx8/8+27.5sx4/4
30sx8/8+27.5sx4/4
Concentration Curls
22.5sx12/12
25sx12/12
27.5sx10/10
30sx6/6+27.5sx3/3+25sx3/3
Superset Abs
80+70***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
07-24-2018, 12:43 AM #1945Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest
DB Flat Bench
40sx12
45sx12
50sx8+40sx4
50sx8+40sx4
50sx8+40sx4+35sx3
Forearms
17.5s
30s
Machine Incline Bench
45sx12
55sx12
60sx8+55sx4
60sx8+55sx4
60sx8+55sx4
Squats
90x10
90x8
90x8
90x6
Pec Dec
40x12
45x12
50x12
60x5+50x5
60x5+50x5
Calf Raises
30x12
30x12
45x12
60x6+45x4
60x6+45x4***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-25-2018, 02:45 AM #1946Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
DB Flat Bench
40sx12
42.5sx8+45sx6
47.5sx12
50sx8+40sx4
50sx8+40sx4+35sx3
Forearms
50
30s
Machine Incline Bench
45sx12
50sx8+55sx4
60sx12
60sx12
60sx8+45sx4
Squats
95x10
115x8
115x6
115x6
Pec Dec Pinch Shoulder Cross Over
45x12
50x8+55x4
60x10
60x10
60x6+50x4
Calf Raises
30x12
45x12
45x8+30x12
45x8+30x12
45x8+30x12***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-26-2018, 02:17 AM #1947Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Shoulder/Tri
Shoulder Press
35sx12
37.5sx12
40sx12
42.5sx10
45sx8+35sx4
Rope Extension
70x12
80x12
90x12
100x12
110x6+80x6
Superset Laterals Seated+stand
15s
Tricep Machine
65x12
70x12
65x6
Superset Laterals Seated+stand
15s***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-28-2018, 02:21 AM #1948Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Pull
T Bar Rows
50x12
55x12
60x12
65x10
65x8+50x4
Calves
45x12
55x12
70x12
70x10
Reverse Curls
40x12
40x10
40x10
40x8+30x4
40x8+30x4
DB Curls
27.5sx10/9
25sx12/12
27.5sx12/10
27.5sx12/12
30sx10/9***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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08-01-2018, 03:01 AM #1949Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Chest
DB Flat Bench
40sx12
42.5sx12
47.5sx12
50sx8+40sx4
50sx8+40sx4+35sx3
Forearms
50
30s
Machine Incline Bench
45sx12
50sx12
55sx8+45sx4
55sx8+45sx4
55sx8+45sx4
Squats
95x10
115x8
115x6
115x6
Pec Dec Pinch Shoulder Cross Over
25x12
30x8+25x4
30x8+25x4
30x8+25x4
30x8+25x4
Calf Raises
30x12
45x12
45x8+30x6
45x8+30x6
45x8+30x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-02-2018, 03:40 AM #1950Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Chest
DB Flat Bench
40sx12
42.5sx12
45sx12
47.5sx10
50sx8+40sx4
Forearms
45
35s
Machine Incline Bench
45sx12
50sx12
55sx10
60sx8+45sx4
Squats
95x10
115x8
115x6
Pec Dec Pinch Shoulder Cross Over
25x12
30x8+25x4
30x8+25x4
30x8+25x4***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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