Wednesday: Pull
Pullups
13
10
8
7
Superset Deadlifts
115x8
135x6
135x6
155x6
DB Curls
30sx12/11
30sx10/12
32.5sx9/8
35sx8/7
32.5sx8/8+25sx6/6+20sx6/6
Reverse EZ Curls
40x12
50x8
50x8
50x6+40x4+30x8
Superset EZ Curls
50x5+40x5+30x6
Abs
|
|
Results 1,801 to 1,830 of 1980
-
10-27-2016, 12:37 AM #1801Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
10-28-2016, 02:07 AM #1802Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Push
Leg Press
45sx12
70sx8
90sx8
Upward Cable Crossovers
17.5sx12
20sx10
22.5sx8
DB Incline Bench Together
52.5sx12 Heavier
55sx12
65sx4+60sx4
60sx6
DB Flat Bench
52.5sx8
55sx8
55sx7
55sx7
55sx6+30sx6+25sx8
Dips
Cable Presses
25sx8
27.5sx8
30sx8+25sx8+20sx8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-02-2016, 02:20 AM #1803Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Squats
25x10
35x7
35x7
Upward Cable Flies
17.5sx12 lower
15sx10
17.5sx8
DB Incline Bench
52.5sx12
55sx10
60sx8
60sx8
Got longer rest before these
BB Flat Bench
145x12
155x10
160x8
165x7
160x8+135x6+115x8
Machine Dips
Cable Presses
25sx8
27.5sx8
30sx7+25sx6+20sx8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-03-2016, 01:34 AM #1804Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: BB Shoulders
Standing Shoulder Press
85x12
95x10
75x8 Staying with 75 for better ROM
75x8
Skullcrushers Superset Laterals between sets 12.5s
60x10
60x10
65x8
65x8
65x8
DB Tricep Extension Superset Laterals between sets 12.5s
50x8
50x8
50x8
50x8+42.5x8+32.5x8
Reverse Cable Flyes Gotta stand further back from machine. Superset with close grip pushups
7.5sx12
10sx10
10sx8
10sx7+7.5sx4+5sx4***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
11-04-2016, 12:51 AM #1805Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull A
Chinups
10
12
8
7
Superset Deadlifts
115x8
135x8
155x6
155x5
Barbell Curls Drag Curls
60x11
60x9
60x8
60x7
60x7+45x5+20x8
Hammer Curls
27.5sx11/13
27.5sx9/11
30sx7/9
30sx7/9+20sx10/12+15sx10/14
Abs***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-09-2016, 03:08 AM #1806Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Push
Squat Machine
45sx12
70sx8
90sx8
Upward Cable Crossovers
17.5sx8 Lower
15sx8
15sx8
DB Incline Bench Together
52.5sx13 Heavier
55sx12
60sx8
60sx8
DB Flat Bench
52.5sx8 Lower
52.5sx8
55sx8
60sx7
60sx6+32.5sx8+27.5sx8
Dips
Cable Presses
25sx8
27.5sx8
30sx8+22.5sx8+17.5sx8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-10-2016, 02:57 AM #1807Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: DB Shoulders
DB Shoulder Press
52.5sx5+47.5sx7 Staying with 47.5s
50sx10
52.5sx8
55sx8+45sx7+32.5sx7
BB Shoulder Press
50x12 Heavier
60x12
70x12
70x12+45x8+40x8+30x8
Tricep Pushdowns
120x12
130x10
130x7
130x8
130x8+100x7+60x8
Superset Supinated
Superset Lateral Raises
15sx12
15sx12s
15sx13s
17.5sx8
17.5sx6+15sx5+12sx10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-11-2016, 02:26 AM #1808Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull
Pullups
10
12
8
8
Superset Deadlifts
100x8
135x8
155x6
155x5
DB Curls Drag Curls
27.5sx12/12
30sx10/10
30sx8/8
32.5sx8/7
32.5sx6/5+25sx6/6+20sx6/6+7.5sx12
Reverse EZ Curls Straight bar
30x12
30x10
40x8
40x8+30x6+20x8
Superset EZ Curls
40x5+30x5+20x6
Abs***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
11-15-2016, 03:27 AM #1809Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Squats
25x8
25x8
35x7
Upward Cable Flies
15sx10
17.5sx8
20sx7
DB Incline Bench
52.5sx13 Heavier
55sx10
60sx8
60sx8
Got longer rest before these
BB Flat Bench
145x12
155x10
165x8
165x7+135x5+115x9
Machine Dips
160x8+70x15
Cable Presses
25sx6+22.5sx6+20sx6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-16-2016, 04:02 AM #1810Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: BB Shoulders
Standing Shoulder Press
60x12
80x12
80x8
90x8+60x8+40x8
Skullcrushers Superset Laterals between sets 12.5s 3.15s
60x12
60x12
65x8
65x8
65x8+30x15
DB Tricep Extension Superset Laterals between sets 15s
45x12
50x10
50x8
50x8+45x8+27.5x12
Shoulder Raise Machine
65x12
80x5+70x7
75x8
75x7+40x6+30x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-17-2016, 03:12 AM #1811Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull A
Chinups
13
12
9
8
Superset Deadlifts
115x8
135x8
155x8
155x6
Barbell Curls Drag Curls
45x12
45x10
45x8
70x5+45x3
70x5+45x3+20x20
Hammer Curls
27.5sx12/12
30sx10/10
35sx8/8
35sx8/8+25sx8/8+22.5sx6/6
Abs***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-18-2016, 03:02 AM #1812Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Push
Squat Machine
45sx12 Heavier
70sx19
80sx8
Upward Cable Crossovers
15sx5+12.5sx7 Lower
12.5sx10
15sx8
DB Incline Bench Together Going to try the incline press machine
55sx13 Heavier
60sx10
65sx6
55sx10
DB Flat Bench
50sx8
50sx8
47.5sx8 Wasn't feeling much of a pump
Going to switch to machine chest press
45sx12
70sx12
Dips
45sx12+70sx12+45sx17
Cable Presses
25sx8
27.5sx8
30sx8+25sx8+20sx8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
11-22-2016, 03:27 AM #1813Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Squats
25x8
25x10
35x8
Machine Incline Bench
70sx12
80sx10
90sx8
100sx8
Machine Flat Bench Gonna try a different grip/Higher reps
70sx12
80sx10
90sx8
100sx8
115sx8+70sx12+45sx12
Machine Dips
80sx17+45sx15
Cable Presses
25sx10
27.5sx8
30sx8+25sx8+20sx8Last edited by ChosenBrah; 11-22-2016 at 02:20 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-23-2016, 03:41 AM #1814Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: DB Shoulders
DB Shoulder Press Felt weak on these
40sx12
42.5sx12
45sx8
47.5sx8+35sx0+30sx8
BB Shoulder Press
45x15
70x14
70x12
80x12+45x15+30x12
Longer rest before these
Tricep Pushdowns
120x12
130x10
140x8
140x8
140x7+100x8+60x8
Superset Supinated
Superset Lateral Raises
15sx12
15sx12
15sx12
15sx12
17.5sx8+12sx8+5sx10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-29-2016, 05:02 AM #1815Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Squats
25x10
25x9
35x7
Machine Incline Bench
70sx13
80sx12
90sx9
90sx8
BB Flat Bench
145x12
155x10
165x8
165x7
165x6+135x6+115x8
Machine Dips
45sx20
80sx23
Cable Presses
25sx12
27.5sx10
30sx8+25sx8+20sx8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
11-30-2016, 04:30 AM #1816Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: BB Shoulders
Standing Shoulder Press
60x14
60x14
80x12
80x10+60x8+50x8+30x12
Skullcrushers Superset Laterals between sets 12s 2.15s
65x10 Lighter
6x10
65x8
65x8
65x7+30x22
Shoulder Raise Machine Superset DB Tricep Extension 50
65x12
70x10+40x6+30x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
12-01-2016, 03:02 AM #1817Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Pull
Pullups
12
13
7
8
Superset Deadlifts
100x8
100x8
135x8
155x6
Cable Rows
105x12
120x8
120x8+90x8+75x8
BB Curls Drag Curls
40x10+50x10+60x7
60x10
70x8
70x7
70x7+50x3+40x5
Hammer Curls
22.5sx12/12
25sx10/10
30x8/8
32.5x8/8+25sx6/6+20x8/8
Abs***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-06-2016, 04:06 AM #1818Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Squats
25x10
25x8
35x7
Machine Incline Bench
80sx12
90sx10
100sx8
105sx6
BB Flat Bench
145x12
155x10
165x8
165x7
165x6+135x6+115x8
Dips
Cable Presses
25sx12
27.5sx10
30sx8+25sx8+20sx8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-07-2016, 03:32 AM #1819Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: DB Shoulders
DB Shoulder Press
40sx12
45sx10
47.5sx8
50sx8+35sx10+30sx8
BB Shoulder Press
45x13
50x10+60x10 Heavier
60x8
80x8+60x10+50x10
Tricep Pushdowns
120x10 Lighter
110x12
120x10
130x8
130x7+100x6+60x8
Superset Supinated
Superset Lateral Raises
15sx12
15sx12
15sx12
15sx12
15sx8+12sx8+8sx10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-08-2016, 02:58 AM #1820Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Pull
Short on time
Chinups
10
8
6
Superset Deadlifts
115x8
135x8
DB Curls Drag Curls
27.5sx10/12
27.5sx10/10+25sx6/8+20sx8/8+15sx8/8
Reverse EZ Curls Straight bar
40x8
Superset EZ Curls
40x6
Abs***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
12-09-2016, 02:53 AM #1821Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Chest
Machine Incline Bench
80sx13
90sx10
100sx8
105sx8
Superset DB Curls
22.5sx8/8
BB Flat Bench
145x12
155x10
165x8
165x6+135x6+115x8
Superset BB Curls
40x8
Dips
Cable Presses
25sx12
27.5sx+22.5sx8+20sx8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-13-2016, 04:06 AM #1822Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Squats
25sx11 Heavier
35sx8
45sx7
Machine Incline Bench
90sx10 Lighter
90sx10
100sx8 Shoulder discomfort
90sx8
BB Flat Bench
135x14
155x10
165x5
155x8
165x7+135x6+115x8
Dips
50sx12
Cable Presses
25sx8
25sx4+27.5sx6
27.5sx8+25sx6+22.5sx6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-15-2016, 04:18 AM #1823Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: BB Shoulders
Standing Shoulder Press
60x12
60x12
90x8 Supporting Back
90x10+60x8+50x8+30x12
Skullcrushers Superset Laterals between sets 15s/12s/10s/12s/15s
60x12
60x10
60x8
65x8
65x7+30x14***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-16-2016, 04:46 AM #1824Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull
Pullups
7
8
8
7
Superset Deadlifts
115x8
135x6
155x3
155x4
BB Drag Curls Gotta remember the 2nd half of the movement
40x12+45x12
50x10+60x10
60x8
60x8
60x7+30x12
Hammer Curls
25sx12/10
25sx10/10
30x8/8
35x8/6+25sx6/6+20x8/8
Abs
12.5x12
12.5x12
12.5x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
12-20-2016, 04:43 AM #1825Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Squats
25sx10
35sx8
45sx7
Machine Incline Bench Arch back
80sx12
85sx10
90sx8
95sx8
Longer Rest
BB Flat Bench
145x14
155x12
165x8
175x5+165x3
170x7+135x8+115x10
Dips
Cable Presses
25sx12
27.5sx12
30sx8+25sx8+22.5sx8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-21-2016, 06:08 AM #1826Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Shoulders/Tris
BB Seated Shoulder Press
45x12+50x12+60x10 Heavier
60x12+70x10
70x8+80x6
80x8+60x10+50x10
Tricep Pushdowns
50x12
60x10
60x8+70x3
70x8
70x7+60x8+50x8
Superset Supinated
50+40+30
Superset Lateral Raises
12sx12
12sx12+15x8
15sx8
15sx8
15sx8+12sx8+8sx10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-23-2016, 05:19 AM #1827Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Pull
Chinups On a straight bar
8
8
7
7
Superset Deadlifts
115x8
135x8
135x6
135x5
DB Curls Grip, 2nd half of movement
27.5sx12/12
27.5sx1012
30sx8/8
30sx8/6
30sx8/6+25sx8/8+20sx12/12
Reverse EZ Curls Straight bar
40x8
40x8
40x8
40x8+30x8
Superset EZ Curls
40x6
Abs
w/10x8
w/10x8
w/10x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-28-2016, 04:49 AM #1828Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Chest
Machine Squats
25sx12
35sx11
45sx8
Machine Incline Bench
80sx12
90sx10
100sx8
115sx8
Longer Rest
BB Flat Bench
145x14
155x12
165x8
175x5+165x3
170x5+165x2+155x1+135x6+115x8
Dips
Cable Presses
25sx12
27.5sx12
30sx8+25sx8+22.5sx8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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12-28-2016, 04:53 AM #1829Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Shoulders/Tris
BB Seated Shoulder Press
60x14 Heavier
70x14
80x12
90x8+70x10+60x10
Tricep Pushdowns
50x12
60x10
60x8
60x8
60x7+50x5+40x5+30x6
Superset Supinated
50+40+30
Superset Lateral Raises
12sx12
15sx8
15sx8
15sx8
15sx8+10sx8+12sx5+8sx10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
12-29-2016, 10:21 PM #1830Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull
Pullups
8
8
8
10
Superset Deadlifts
115x8
135x6
135x6
135x5
BB Drag Curls
40x14
40x12
70x8
70x8
70x6+40x8
Hammer Curls
25sx12/12
25sx12/12
30x8/8
35x8/8+25sx6/6+20x6/6+15sx6/6+12sx6/6+10sx6/6+8sx6/6+5sx6/6
Abs
7.5x12
7.5x12
7.5x12***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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