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  1. #1501
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Push

    Flat Barbell Bench Same
    205x5
    205x5
    205x4+175x6+135x8

    Incline Barbell Bench Same
    135x6
    125x7
    115x8+95x8+85x8

    Superset with Cable Flies
    90x8+80x8+70x8

    Single Arm Laterals
    95x12/12

    Incline Skullcrushers
    75x12
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  2. #1502
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Saturday: Pull

    Pullups Heavier
    w/35x6
    w/45x6
    w/45x6

    Barbell Curls Same
    85x8
    85x6
    75x8+65x6+55x8

    Pinwheel Curls Same
    35sx8/8
    35sx8/8
    40sx8/8+30sx8/8+25sx8/8

    Ab Machine Heavier
    100x12
    100x12
    110x12+60x12+40x12
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  3. #1503
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Thursday: Push

    Incline Bench Heavier
    170x6
    170x6
    170x6+145x5+115x6

    Flat Bench Heavier
    165x8
    165x8
    Got a longer rest before the next set
    165x8+145x4+135x4+115x8

    Seated Cable Flies Same
    80x8+70x6+60x8

    Bent Over Laterals Lowering weights so I can hit 8 reps
    40sx6/6+35sx6/6+30sx6/6

    Tricep Pushdowns
    150x8+120x8+100x8
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  4. #1504
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Saturday: Pull

    Chinups
    w/55x6
    w/0x12

    DB Curls Same
    45sx8/8
    45sx6/5
    40sx4/4+35sx4/4+30sx6/6+25sx8/8

    Reverse Curls Same
    55x8
    55x8
    60x8+45x8+30x8
    Superset w/EZ curls 60x3+45x8+30x8
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  5. #1505
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: Push

    Flat Barbell Bench Same
    205x5
    210x4
    205x4+165x8+135x8

    Incline Barbell Bench Same
    135x8
    135x8
    135x3+115x5+95x4+85x4

    Superset with Cable Flies Same
    90x8+80x8+70x8

    Single Arm Laterals
    35x8/8+30x8/8+25x8/8

    Incline Skullcrushers
    80x7+70x8+65x4+60x4
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  6. #1506
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Did a tough mudder race last weekend. 10.6 miles including hills and 25 obstacles. Whew!

    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  7. #1507
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Had a pretty sick halloween weekend





    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  8. #1508
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: Improvised Push/Pull

    Incline Barbell Bench Same
    155x8
    155x8
    155x3+115x5+95x4+85x4

    Superset with Barbell Curls
    ???X???
    ???X???
    ???X???

    Flat Barbell Bench Same
    ???X???
    ???X???
    ???X???
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  9. #1509
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Saturday: Improvised Push/Pull

    I've been slacking and barely working out 1x/week for the past month. Endurance today was terrible but its time to get back into it.

    Flat Barbell Bench Same
    205x5
    205x4
    205x4+165x5+135x5

    Incline Barbell Bench Same
    135x5
    125x8
    125x6+105x8+85x8

    Superset with Cable Flies Same
    80x8+70x8+60x8

    Single Arm Laterals
    27.5x16/16

    Incline Skullcrushers
    65x14

    Pullups
    w/0x15

    Barbell Curls Same
    85x3+75x5
    75x6
    65x6+55x6+45x8

    Pinwheel Curls Same
    35sx8/8
    35sx8/8
    35sx8/8+27.5sx8/8+10sx8/8
    Last edited by ChosenBrah; 11-09-2014 at 03:39 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  10. #1510
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Pull

    Chinups
    w/55x6 Strained my left inner arm a little. Maybe because it was cold or I havent done these in a while. Gonna start with 45 next time
    w/45x6
    w/45x6

    DB Curls Same
    45sx8/8
    40sx8/8 Got a longer rest before these
    40sx7/6+30sx7/6+25sx8/8

    Reverse Curls Same
    55x8
    55x8
    60x8+40x8+30x8 Got a longer rest before these
    Superset w/EZ curls 60x6+45x8+30x8

    Ab Machine Same
    110x12
    110x12
    110x10+60x10+40x10
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  11. #1511
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Thursday: Push

    Incline Bench Same
    165x6
    165x5
    155x5+135x5+115x5

    Flat Bench Heavier
    165x7
    155x7
    145x8+125x6+105x6

    Seated Cable Flies Lower
    90x3+80x5+70x6+60x6 Had a sick pump after these

    Bent Over Laterals Lower
    35sx6/6+30sx6/6+27.5sx6/6

    Tricep Pushdowns
    150x7+120x7+100x8
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  12. #1512
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Pull

    Pullups Heavier
    w/35x6
    w/45x6
    w/45x6

    Barbell Curls Same
    85x8
    85x7
    75x6+65x6+55x8

    Pinwheel Curls Heavier
    35sx8/8
    35sx8/8
    40sx8/8+30sx8/8+25sx8/8

    Ab Machine Heavier
    110x12
    110x12
    110x12+60x12+40x12
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  13. #1513
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Saturday: Push

    Flat Barbell Bench Same
    205x5
    205x4
    195x5+165x6+135x6

    Incline Barbell Bench Same
    125x6
    115x8
    115x8+105x8+85x8

    Superset with Cable Flies Same
    80x8+70x8+60x8

    Single Arm Laterals
    30x8/8

    Tricep Pushdowns
    150x8
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  14. #1514
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Tuesday: Improvised Legs/Pull

    Squats First time doing these in about 3 months
    225x3 Soo hard

    Chinups Same
    w/45x6
    w/55x6
    w/55x6

    DB Curls Same
    45sx6/6
    40sx8/8
    40sx7/6+30sx8/8+25sx8/8

    Reverse Curls Same
    55x6
    45x8
    55x8+45x8+30x8
    Superset w/EZ curls 55x8+45x8+30x8

    Standing Calf Raises
    105x8
    105x8
    105x8+75x8+60x8
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  15. #1515
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Thursday: Push

    Worked out at a different 24

    Incline Bench Same
    165x6
    165x6
    165x6+135x5+115x8

    Flat Bench Same
    165x8
    165x7
    155x8+135x6+115x8

    Pec Decs
    ???x8
    ???x8
    ???x8+???x8+???x8

    Bent Over Laterals
    35sx8/8+17.5sx1/10

    SeatedTricep Extension
    45x8+35x8
    Last edited by ChosenBrah; 11-29-2014 at 02:37 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  16. #1516
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Pull

    Pullups Heavier
    w/45x6
    w/45x6
    w/45x6

    Barbell Curls Same
    85x8
    85x8
    85x6+65x6+55x8

    Pinwheel Curls Heavier
    35sx8/8
    40sx8/8
    45sx6/6+35sx8/8+25sx8/8

    Ab Machine Heavier
    110x12
    115x12
    110x12+75x9+55x9
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  17. #1517
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
    Posts: 14,474
    Rep Power: 14573
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Saturday: Push

    Flat Barbell Bench Same
    135x27

    185x5
    195x4+155x6+135x8

    Incline Barbell Bench Same
    125x6 Shoulders had discomfort at this point
    115x8
    115x8+105x8+95x8

    Superset with Cable Flies Same
    80x8+70x8+60x8

    Single Arm Laterals
    30x8/8

    Incline Skullcrushers Lower
    85x7
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  18. #1518
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 32
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    Tuesday: Pull

    Chinups Heavier
    w/45x6
    w/55x6
    w/55x6

    DB Curls Same
    45sx8/8
    45sx5/5
    40sx7/7+30sx7/6+25sx7/7

    Reverse Curls Same
    55x8
    65x6
    55x8
    Superset w/EZ curls 55x8+45x8

    Ab Machine Same
    110x12
    115x12
    115x10+65x9+45x9
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  19. #1519
    Registered User ChosenBrah's Avatar
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    Thursday: Push

    Incline Bench Same
    165x6
    170x5
    165x5+135x6+115x8 Left shoulder was having some discomfort

    Flat Bench Same
    165x7
    155x8
    155x8+125x8+105x8

    Pec Decs
    90x6+80x6+70x6

    Bent Over Laterals
    35sx8/8

    Tricep Pushdowns
    140x8
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  20. #1520
    Battle Tested SamSix's Avatar
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    did you have a leg/back injury or something? why no squats/deads?

    regardless i think you can be making better progress if you trim the fat off your routine and compact it but to each his own
    Master total
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  21. #1521
    Registered User ChosenBrah's Avatar
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    Originally Posted by SamSix View Post
    did you have a leg/back injury or something? why no squats/deads?

    regardless i think you can be making better progress if you trim the fat off your routine and compact it but to each his own
    No. As much as i hate to admit it, lifting isn't as big a priority in my life as it used to be. I was barely going to the gym 1-2x/week and squats and deadlifts were just too time consuming and not conducive to my goals of looking good as doing other exercises was.
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  22. #1522
    Registered User ChosenBrah's Avatar
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    Tuesday: Pull

    Pullups Same
    w/45x6
    w/55x4
    w/45x6

    Barbell Curls Same
    85x8
    85x8
    85x6+65x6+55x6

    Pinwheel Curls Same
    40sx6/6
    35sx8/8
    35sx6/6+30sx8/8+25sx8/8

    Ab Machine First set lower
    115x10
    110x12
    110x12+75x9+55x9
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  23. #1523
    Registered User ChosenBrah's Avatar
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    Wednesday: Push

    Incline Bench Same
    165x6
    170x5
    165x5+135x5+115x3 Had shorter rests in between sets

    Flat Bench Same
    165x7
    155x8
    155x7+125x6+105x8

    Pec Decs
    90x8+80x8+70x8

    Bent Over Laterals
    30sx20

    Incline Skullcrushers
    75x16
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  24. #1524
    Registered User ChosenBrah's Avatar
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    Monday: Pull

    Chinups Heavier
    w/55x6
    w/55x6
    w/55x6

    DB Curls Same
    45sx8/8
    45sx6/6
    40sx8/7+30sx7/6+25sx8/8

    Reverse Curls Same
    60x8
    60x8
    60x8+30x8
    Superset w/EZ curls 60x8+30x8

    Ab Machine Same
    110x12
    115x12
    115x10+65x12+45x12

    Calf Raises Heavier
    105x12
    105x12
    105x12+75x12+60x12
    Last edited by ChosenBrah; 12-26-2014 at 05:35 AM.
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  25. #1525
    Registered User ChosenBrah's Avatar
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    Wednesday: Push

    Had to squeeze in a short Christmas workout

    Incline Bench Same
    165x6
    170x4
    165x4+135x5+115x5

    Flat Bench
    155x5+115x5

    Pec Decs
    90x8+80x8+70x8
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  26. #1526
    Registered User ardee2124's Avatar
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    I kinda like that someone is not following the beaten path preached by these forums. If you really only care about upper body, then train that way... good for you man.
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  27. #1527
    Registered User ChosenBrah's Avatar
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    Originally Posted by ardee2124 View Post
    I kinda like that someone is not following the beaten path preached by these forums. If you really only care about upper body, then train that way... good for you man.
    Wow! First off im surprised to see ppl actually look into my journal haha, second im even more surprised to see a comment like this!

    I agree I don't like how everyone preaches only 5x5 compounds with minimal isolations for noobies but a chest and arms is what people want. My legs always outgrew my upper body and I was tired of being strong but barely looking like i lifted. I know what to do to get my legs back into shape so when I have more time I'll definitely start doing them again. Thanks man
    Last edited by ChosenBrah; 12-27-2014 at 10:09 PM.
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  28. #1528
    Registered User ChosenBrah's Avatar
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    Saturday: Push

    Don't think I was fully recovered from Wednesday

    Incline Bench Same
    165x6
    170x5
    165x4+135x4+115x5

    Flat Bench Same
    165x7
    155x8
    155x7+135x5+115x5

    Pec Decs
    90x6+80x6+70x8
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  29. #1529
    Registered User ChosenBrah's Avatar
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    Sunday: Pull

    Pullups Same
    w/45x6
    w/55x4
    w/45x6

    Barbell Curls Same
    85x8
    85x6
    75x8+55x8+45x7

    Pinwheel Curls Same
    40sx7/6
    35sx8/8
    35sx6/6+30sx8/8+25sx8/8

    Ab Machine Same
    110x12
    115x12
    115x12+75x9+55x9
    Last edited by ChosenBrah; 01-03-2015 at 01:38 AM.
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  30. #1530
    Registered User ChosenBrah's Avatar
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    Wednesday: Push

    Worked out earlier with a friend

    Incline Bench Same
    165x6
    170x5
    165x5+135x6+115x6

    Flat Bench Same
    165x7
    155x8
    155x8+135x4+115x8

    Pec Decs
    90x8+80x8+70x8

    Bent Over Laterals
    32.5sx8/8
    32.5sx8/8
    32.5sx8/8+25sx8/8+17.5sx8/8

    Tricep Pushdowns Tried standing up straighter
    140x8
    150x7
    140x8+120x6+110x6
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