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  1. #91
    Registered User ChosenBrah's Avatar
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    Originally Posted by AmazinJason View Post
    fuuuu 285+195+350=830. almost at the 1k club.
    U actually add the maxes
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  2. #92
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    Sunday: Had to lift on sunday instead of saturday

    Squat - 285 3x5
    Military Press - 135 3x3
    Power Cleans - 170 5x3 Spent about 20 minutes on these, frustrated the **** out of me
    Chinups - w/ chain 3x8
    Curls - w/ 40 lb dbs 2x8
    Abs - w/ 90 lbs 3x10

    Thinkin about changing power cleans to rows. My form isn't good enough for me to keep increasing the weight without increasing my frustration and risk of injury so i will do rows and pullups instead of power cleans and chinups.
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  3. #93
    Registered User ChosenBrah's Avatar
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    Tuesday: Week 20

    Squat - 285 3x5
    Bench - 200 3x5 **** YEA Did these with more ease than i did 195/190. I finally figured out that i've been benching with my shoulders and need to stick my chest out more when I bench to keep the tension on it. I felt like i had an epiphany. Feelsgoodman Gonna try 205 next :]
    Deadlift - 355 1x5
    Dips - w/ chains 2x8
    Abs - w/ 95 lbs 3x10
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  4. #94
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    Thursday: Fell on my ass out of a moving car so the right side of my ass was hurting

    Squats - 290 3x5
    Military Press - 135 1x4, 1x1, 1x3 Last rep of the first set got me
    Rows - 135 3x5
    Pull Ups - 2x8
    Abs - w/ 100 lbs 3x10
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  5. #95
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    Saturday:

    Squats - 290 3x5
    Bench - 205 3x5 YYYYYYEEEEEEEESSSSSSS
    Deadlift - 360 1x4
    Dips - BW 2x8
    Curls - w/ 45 lb dbs 2x8
    Skullcrushers - 90 2x8 Started hurting my wrists. I think im gonna start doing tricep pushdowns instead
    Abs - w/ 105 3x10
    Last edited by ChosenBrah; 05-08-2011 at 02:37 AM.
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  6. #96
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    Tuesday: Week 21

    Squats - 290 3x5
    Military Press - 135 1x1, 2x4 Tried doing it with an alternate form the first set...didnt work
    Rows - 145 3x5
    Pull Ups - BW 2x8 Gotta make my grip wider
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  7. #97
    Registered User AmazinJason's Avatar
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    lol what was your alternate form

    btw i got a mod rep hehehe
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  8. #98
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    Originally Posted by AmazinJason View Post
    lol what was your alternate form

    btw i got a mod rep hehehe
    Tried to keep my wrists straight instead of bent backwards, to keep them from hurting, but i couldnt put up nearly as much weight o well
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  9. #99
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    Thursday:

    Squats - 295 3x5
    Bench - 210 3x5
    Deadlift - 360 1x5 Hard as phuck
    Dips w/ 2 chains 2x8
    Abs - w/ 105 lbs
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  10. #100
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    Saturday: Hungover
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  11. #101
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    Monday: Week 22

    Squats - 295 3x5
    Military Press - 135 3x5 Woo
    Rows - 150 3x5
    Pullups - Bw 2x8
    Curls - w/ 45 lb dbs 1x4, 1x5

    I feel like my arms may be lagging, gonna make sure i have time for my bis and tris every week
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  12. #102
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    Wednesday:

    Squats - 295 3x5
    Bench - 215 3x5
    Deadlift - 365 1x5
    Dips - w/ chains 2x8
    Abs - w/ 110 lbs 3x10
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  13. #103
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    Saturday:

    Squats - 300 2x5, 1x2
    Military Press - 140 3x4
    Rows - 155 3x5 Gotta remember to use my lats
    Pull Ups - bw 2x8 Gonna start using a chain
    Curls - w/ 45 lb dbs 2x8 Gonna use 50s next time
    Tricep Pushdown - w/ 70 lbs 2x8
    Abs - w/ 115 lbs 3x10
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  14. #104
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    Monday: Week 23
    I did some lifting with my friends for the lulz to see who could do the most weight

    Squats - 300 3x5
    Bench - 220 3x5 Spotted had to help
    Chinups - BW 1x11
    Curls - w/ 55 lb dbs 1x3
    Deadlift - 335 1x4 Forgot my straps. Tried 370 and my grip slipped right away.
    Dips - w/ chains 2x8
    Abs - 115 1x10 Not enough time
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  15. #105
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    Thursday:

    Squats - 300 3x5
    Military Press - 145 1x1,
    .....................- 140 1x1, 2x3 Accidently did 145 instead of 140 lol
    Rows - 160 3x5
    Pull Ups - w/ chains 2x8
    Curls - w/ 55 lb dbs 3x10 with some swinging for the lulz
    Abs - w/ 115 lbs 3x10
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  16. #106
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    Sunday:

    Squats - 305 3x5
    Bench - 220 3x5
    Deadlift - 370 1x3 The bar was getting stuck from sliding against my thighs
    Dips - w/ 35 lb db 2x8 Gonna need a weight belt for summer
    Curls - w/ 50 lb dbs 2x8
    Tricep Pushdown - w/ 80 lbs 2x8
    Abs - w/ 120 lbs 3x10
    Last edited by ChosenBrah; 05-30-2011 at 01:34 AM.
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  17. #107
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    Tuesday: Week 24

    Squats - 305 3x5
    Military Press - 140 2x4, 1x2
    Rows - 165 3x5
    Chin Ups - w/ chain 2x8
    Abs - w/ 120 lbs 3x10

    Also bought me some



    I can feel the creatine monster inside me...
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  18. #108
    Registered User AmazinJason's Avatar
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    How are you going to cycle your creatine? I've been reading up on it but I hear a bunch of different ways to cycle it.
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  19. #109
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    Originally Posted by AmazinJason View Post
    How are you going to cycle your creatine? I've been reading up on it but I hear a bunch of different ways to cycle it.
    Till it runs out lol
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  20. #110
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    Thursday: Did my lifts more easily today than usual. Not sure if creatine or placebo effect

    Squats - 305 3x5
    Bench - 225 3x5 WOOOOOOOOOOOoooooooo Finally hit this milestone ive been waiting so long for. I could cry...feels good man
    Deadlift - 370 1x5
    Dips - w/ chains 2x8
    Abs - w/ 125 lbs 3x10
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  21. #111
    Registered User ChosenBrah's Avatar
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    Saturday: Hungover
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  22. #112
    Registered User ChosenBrah's Avatar
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    Tuesday: Week 25 no lifting due to finals
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  23. #113
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    Thursday: Felt like ages since I had been at the gym

    Squats - 305 3x5
    Military Press - 140 1x5, 2x3
    Rows - 170 3x5
    Pullups - w/ chain 1x8, 1x6
    Curls - w/ 50 lb dbs 1x5, 1x3, 2x4
    Tricep Pushdown - w/ 90 lbs 2x8
    Abs - w/ 125 lbs 3x10

    Felt a little weaker today
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  24. #114
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    Friday: Week 26 Lifting at the 24 by my house for summer

    Squats - 310 3x5
    Bench - 195 2x5, 1x3 Lowered the weight to one where I could touch my chest. Going to continue from here
    Deadlift - 375 1x4, 1x1
    Dips - w/ 180 lbs 2x8
    Curls - w/ 50 lb dbs 2x8
    Tricep Pushdowns - w/ 100 lbs 1x8, 1x4
    Abs - w/ 130 lbs 3x10
    Last edited by ChosenBrah; 06-13-2011 at 01:55 AM.
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  25. #115
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    Also bought some new protein today. Hopefully this one wont give me indigestion



    Also need a shaker cup
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  26. #116
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    Tuesday:

    Squats - 310 3x5
    Military Press - 140 3x5 YYYyyyyeeeeeeees
    Rows - 175 3x5
    Lat Pulldown - 165 3x5
    Abs - 140 3x10
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  27. #117
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    Originally Posted by ChosenBrah View Post
    Bench - 195 2x5, 1x3 Lowered the weight to one where I could touch my chest. Going to continue from here
    WHAT THE!!! You weren't touching your chest? You were doing half-reps? Pussy!
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  28. #118
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    Originally Posted by AmazinJason View Post
    WHAT THE!!! You weren't touching your chest? You were doing half-reps? Pussy!
    I used to touch my chest when I first started but it would hurt my shoulders. So i stopped touching my chest. But then I learned to arch my lower back but I still wasn't touching my chest. So now that I've learned to bench properly i can touch my chest without my shoulders hurting.
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    Thursday:

    Squats - 310 3x5 Started feeling it in my back
    Bench - 195 3x5
    Deadlift - 375 1x2 Back felt weak from squats
    ............- 365 1x3
    Dips - w/ 190 lbs 2x8
    Curls - w/ 50 lb dbs 2x8
    Tricep Pushdown - w/ 90 lbs 2x8 Doing 100 lbs was really uncomfortable on my joints
    Abs - 150 3x10

    I feel like i might want to move onto a more hypertrophic routine once my bench gets stronger
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  30. #120
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    Saturday: Week 27

    Squats - 315 3x5 2 bigger guys were looking/cheering me on. Feelsgoodman, however I feel like I need to go lower so im going to drop the weight a little
    Bench - 195 3x5 Did bench instead of military press cuz i wanted to show my friend my benching
    Rows - 180 3x5
    Lat Pulldown - 165 2x8
    Abs - 150 3x10
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