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05-01-2011, 12:06 PM #91
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05-02-2011, 02:04 AM #92
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Sunday: Had to lift on sunday instead of saturday
Squat - 285 3x5
Military Press - 135 3x3
Power Cleans - 170 5x3 Spent about 20 minutes on these, frustrated the **** out of me
Chinups - w/ chain 3x8
Curls - w/ 40 lb dbs 2x8
Abs - w/ 90 lbs 3x10
Thinkin about changing power cleans to rows. My form isn't good enough for me to keep increasing the weight without increasing my frustration and risk of injury so i will do rows and pullups instead of power cleans and chinups.***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-03-2011, 09:31 PM #93
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Tuesday: Week 20
Squat - 285 3x5
Bench - 200 3x5 **** YEA Did these with more ease than i did 195/190. I finally figured out that i've been benching with my shoulders and need to stick my chest out more when I bench to keep the tension on it. I felt like i had an epiphany. Feelsgoodman Gonna try 205 next :]
Deadlift - 355 1x5
Dips - w/ chains 2x8
Abs - w/ 95 lbs 3x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-06-2011, 12:14 PM #94
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Thursday: Fell on my ass out of a moving car so the right side of my ass was hurting
Squats - 290 3x5
Military Press - 135 1x4, 1x1, 1x3 Last rep of the first set got me
Rows - 135 3x5
Pull Ups - 2x8
Abs - w/ 100 lbs 3x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-07-2011, 10:36 PM #95
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Saturday:
Squats - 290 3x5
Bench - 205 3x5 YYYYYYEEEEEEEESSSSSSS
Deadlift - 360 1x4
Dips - BW 2x8
Curls - w/ 45 lb dbs 2x8
Skullcrushers - 90 2x8 Started hurting my wrists. I think im gonna start doing tricep pushdowns instead
Abs - w/ 105 3x10Last edited by ChosenBrah; 05-08-2011 at 01:37 AM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-11-2011, 03:09 PM #96
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Tuesday: Week 21
Squats - 290 3x5
Military Press - 135 1x1, 2x4 Tried doing it with an alternate form the first set...didnt work
Rows - 145 3x5
Pull Ups - BW 2x8 Gotta make my grip wider***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-12-2011, 11:01 PM #97
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05-13-2011, 02:07 AM #98
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
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05-13-2011, 02:09 AM #99
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Thursday:
Squats - 295 3x5
Bench - 210 3x5
Deadlift - 360 1x5 Hard as phuck
Dips w/ 2 chains 2x8
Abs - w/ 105 lbs***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-16-2011, 02:23 AM #100
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05-17-2011, 12:24 PM #101
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Monday: Week 22
Squats - 295 3x5
Military Press - 135 3x5 Woo
Rows - 150 3x5
Pullups - Bw 2x8
Curls - w/ 45 lb dbs 1x4, 1x5
I feel like my arms may be lagging, gonna make sure i have time for my bis and tris every week***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-19-2011, 07:15 PM #102
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Wednesday:
Squats - 295 3x5
Bench - 215 3x5
Deadlift - 365 1x5
Dips - w/ chains 2x8
Abs - w/ 110 lbs 3x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-21-2011, 09:05 PM #103
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Saturday:
Squats - 300 2x5, 1x2
Military Press - 140 3x4
Rows - 155 3x5 Gotta remember to use my lats
Pull Ups - bw 2x8 Gonna start using a chain
Curls - w/ 45 lb dbs 2x8 Gonna use 50s next time
Tricep Pushdown - w/ 70 lbs 2x8
Abs - w/ 115 lbs 3x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-24-2011, 02:41 AM #104
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Monday: Week 23
I did some lifting with my friends for the lulz to see who could do the most weight
Squats - 300 3x5
Bench - 220 3x5 Spotted had to help
Chinups - BW 1x11
Curls - w/ 55 lb dbs 1x3
Deadlift - 335 1x4 Forgot my straps. Tried 370 and my grip slipped right away.
Dips - w/ chains 2x8
Abs - 115 1x10 Not enough time***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-27-2011, 04:27 PM #105
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Thursday:
Squats - 300 3x5
Military Press - 145 1x1,
.....................- 140 1x1, 2x3 Accidently did 145 instead of 140 lol
Rows - 160 3x5
Pull Ups - w/ chains 2x8
Curls - w/ 55 lb dbs 3x10 with some swinging for the lulz
Abs - w/ 115 lbs 3x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-29-2011, 09:47 PM #106
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Sunday:
Squats - 305 3x5
Bench - 220 3x5
Deadlift - 370 1x3 The bar was getting stuck from sliding against my thighs
Dips - w/ 35 lb db 2x8 Gonna need a weight belt for summer
Curls - w/ 50 lb dbs 2x8
Tricep Pushdown - w/ 80 lbs 2x8
Abs - w/ 120 lbs 3x10Last edited by ChosenBrah; 05-30-2011 at 12:34 AM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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05-31-2011, 10:49 PM #107
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Tuesday: Week 24
Squats - 305 3x5
Military Press - 140 2x4, 1x2
Rows - 165 3x5
Chin Ups - w/ chain 2x8
Abs - w/ 120 lbs 3x10
Also bought me some
I can feel the creatine monster inside me...***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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06-01-2011, 12:59 AM #108
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06-02-2011, 04:14 PM #109
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06-03-2011, 02:27 AM #110
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Thursday: Did my lifts more easily today than usual. Not sure if creatine or placebo effect
Squats - 305 3x5
Bench - 225 3x5 WOOOOOOOOOOOoooooooo Finally hit this milestone ive been waiting so long for. I could cry...feels good man
Deadlift - 370 1x5
Dips - w/ chains 2x8
Abs - w/ 125 lbs 3x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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06-10-2011, 02:38 AM #111
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06-10-2011, 02:41 AM #112
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06-10-2011, 02:48 AM #113
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Thursday: Felt like ages since I had been at the gym
Squats - 305 3x5
Military Press - 140 1x5, 2x3
Rows - 170 3x5
Pullups - w/ chain 1x8, 1x6
Curls - w/ 50 lb dbs 1x5, 1x3, 2x4
Tricep Pushdown - w/ 90 lbs 2x8
Abs - w/ 125 lbs 3x10
Felt a little weaker today***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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06-12-2011, 09:15 PM #114
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Friday: Week 26 Lifting at the 24 by my house for summer
Squats - 310 3x5
Bench - 195 2x5, 1x3 Lowered the weight to one where I could touch my chest. Going to continue from here
Deadlift - 375 1x4, 1x1
Dips - w/ 180 lbs 2x8
Curls - w/ 50 lb dbs 2x8
Tricep Pushdowns - w/ 100 lbs 1x8, 1x4
Abs - w/ 130 lbs 3x10Last edited by ChosenBrah; 06-13-2011 at 12:55 AM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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06-13-2011, 12:54 AM #115
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Also bought some new protein today. Hopefully this one wont give me indigestion
Also need a shaker cup***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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06-15-2011, 05:24 PM #116
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Tuesday:
Squats - 310 3x5
Military Press - 140 3x5 YYYyyyyeeeeeeees
Rows - 175 3x5
Lat Pulldown - 165 3x5
Abs - 140 3x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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06-15-2011, 05:36 PM #117
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06-15-2011, 06:05 PM #118
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
I used to touch my chest when I first started but it would hurt my shoulders. So i stopped touching my chest. But then I learned to arch my lower back but I still wasn't touching my chest. So now that I've learned to bench properly i can touch my chest without my shoulders hurting.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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06-16-2011, 10:06 PM #119
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Thursday:
Squats - 310 3x5 Started feeling it in my back
Bench - 195 3x5
Deadlift - 375 1x2 Back felt weak from squats
............- 365 1x3
Dips - w/ 190 lbs 2x8
Curls - w/ 50 lb dbs 2x8
Tricep Pushdown - w/ 90 lbs 2x8 Doing 100 lbs was really uncomfortable on my joints
Abs - 150 3x10
I feel like i might want to move onto a more hypertrophic routine once my bench gets stronger***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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06-19-2011, 11:26 PM #120
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14573
Saturday: Week 27
Squats - 315 3x5 2 bigger guys were looking/cheering me on. Feelsgoodman, however I feel like I need to go lower so im going to drop the weight a little
Bench - 195 3x5 Did bench instead of military press cuz i wanted to show my friend my benching
Rows - 180 3x5
Lat Pulldown - 165 2x8
Abs - 150 3x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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