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  1. #61
    Registered User ChosenBrah's Avatar
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    Friday: Played basketball first

    Squats - 260 2x5, 1x1
    Military Press - 125 3x3
    Power Cleans - 140 5x3
    Chinups - 2x8
    Curls - w/ 40 lb dbs 2x8
    Abs w/ 40 lbs 3x10
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  2. #62
    Registered User ChosenBrah's Avatar
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    Sunday:

    Squats - 260 3x5
    Bench - 185 2x5, 1x4
    Deadlift - 330 3x1 Didnt have my straps
    Dips - w/ 42.5 lb db 2x8
    Skullcrushers - w/ 80 lbs 2x8
    Abs - w/ 45 lb db 3x10
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  3. #63
    Registered User chosenbrahh's Avatar
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    Pshhh weak stats bro.... lol jk, you got nice form at the gym, and a "dat ass"
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  4. #64
    Registered User ChosenBrah's Avatar
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    Originally Posted by chosenbrahh View Post
    Pshhh weak stats bro.... lol jk, you got nice form at the gym, and a "dat ass"
    thanx baby. Lemme know if u need a spot at the gym
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  5. #65
    Registered User ChosenBrah's Avatar
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    Wednesday:

    Squat - 260 3x5
    Military Press - 125 2x5, 1x3
    Power Cleans - 145 5x3
    Chinups - 3x8
    Abs - w/ 50 lbs 3x10
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  6. #66
    Registered User AmazinJason's Avatar
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    link to 5/3/1: http://forum.bodybuilding.com/showth...hp?t=112382761

    you said you wanted a bodybuilding oriented workout, so you can use the bodybuilder template, maybe change a few exercises

    btw, im catching up to you in rep power
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  7. #67
    Registered User ChosenBrah's Avatar
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    Originally Posted by AmazinJason View Post
    link to 5/3/1: http://forum.bodybuilding.com/showth...hp?t=112382761

    you said you wanted a bodybuilding oriented workout, so you can use the bodybuilder template, maybe change a few exercises

    btw, im catching up to you in rep power
    Thanks bro.

    LoL first i thought u were gonna say catching up to your lifts...but...i aint even mad
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  8. #68
    Registered User ChosenBrah's Avatar
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    Friday:

    Squat - 265 3x5
    Bench - 185 2x5, 1x4 I think I found a way to improve my technique. Need to bring the bar down closer to my neck
    Deadlift - 330 1x5
    Dips - w/ 45 lb db 2x8
    Skullcrushers - w/ 90 lbs 1x7, 1x5
    Curls - w/ 45 lb dbs 2x8
    Abs - w/ 55 lbs 3x10
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  9. #69
    Registered User ChosenBrah's Avatar
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    Sunday: Week 15, played basketball first

    Squats - 265 3x5
    Military Press - 125 1x4, 2x3 May be time for a reset
    Powercleans - 150 5x3
    Chinups - w/ 17.5 lb chain 3x8
    Abs - w/ 60 lbs 3x10
    Last edited by ChosenBrah; 03-29-2011 at 12:26 AM.
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  10. #70
    Registered User ChosenBrah's Avatar
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    Got sick again WTF. This ones not nearly as bad tho. Thinkin about changin my routine to Tuesday/Thursday/Saturday cuz 8 am classes leave me tired as fuk
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  11. #71
    Registered User ChosenBrah's Avatar
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    Wednesday:

    Squats - 265 3x5
    Bench - 190 3x5 PR fuark yea. Improved my form
    Deadlift - 335 1x5
    Dips - w/ 50 lb db 2x8
    Abs - w/ 75 lbs 3x10 Friend thought it was at 65...phaggot
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  12. #72
    Registered User ChosenBrah's Avatar
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    Friday: Tired from 8 am classes. Im gonna try changing my lifting days to Tues/Thurs/Sat. Played basketball first

    Squats - 270 3x5
    Military Press - 125 1x3, 120 1x3, 115 1x5 Tired
    Power Cleans - 155 5x3
    Chinups - w/ chain 2x8, 1x5
    Skullcrushers - w/ 80 lbs 2x8
    Curls - w/ 40 lb dbs 2x8
    Abs - w/ 70 lbs 3x10
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  13. #73
    Registered User ChosenBrah's Avatar
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    Tuesday: Didn't have much time to lift and i ate just before going to the gym

    Squats - 270 3x5
    Bench Press - 190 3x5 Spotter Helped
    Deadlift - 340 1x4
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  14. #74
    Registered User ChosenBrah's Avatar
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    Thursday: I realized how important a good night's sleep is when lifting heavy. Also bball really hampers my lifting

    Squats - 270 3x5
    Military Press - 125 3x5 PR Woo, finally movin up I think it was the skinnier bar I used that allowed me to get a better grip
    Power Cleans - 160 5x3
    Chinups - w/ chain 3x8
    Abs - w/ 75 lbs 3x10
    Last edited by ChosenBrah; 04-09-2011 at 05:19 AM.
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  15. #75
    Registered User ChosenBrah's Avatar
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    Saturday: Came back from Knott's Berry farm (tons of JB) and so didnt have much time today

    Squats - 275 3x5
    Bench - 190 3x5 No spotter Woo
    Deadlift - 340 1x3 didn't have my straps :/
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  16. #76
    Registered User ChosenBrah's Avatar
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    Tuesday: Week 17

    Squats - 275 3x5
    Military Press - 130 2x5, 1x2 Last rep of my 2nd set killed me
    Power Clean - 165 5x3
    Chinups - w/ chain 2x8, 1x7
    Abs - w/ 80 lbs 3x10
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  17. #77
    Registered User ChosenBrah's Avatar
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    Thursday:

    Squats - 275 3x5
    Bench Press - 195 3x5 Yea buddy
    Deadlift - 340 1x5
    Dips - w/ chain 2x8 Gonna use 2 chains from now on
    Abs - w/ 80 lbs 3x10
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  18. #78
    Registered User misterdeejay's Avatar
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    loving the bench stat improvement! gjdm

    i never done a 5x5 routine, ill probably try it.

    whats your max doing 12 reps on bench?
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  19. #79
    Registered User ChosenBrah's Avatar
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    Originally Posted by misterdeejay View Post
    loving the bench stat improvement! gjdm

    i never done a 5x5 routine, ill probably try it.

    whats your max doing 12 reps on bench?
    Thanks mate, using the 1rm calculator im guessing 150-155

    A big part about increasing weight on bench is psychological, u just gotta tell yourself ur gonna do it
    Last edited by ChosenBrah; 04-16-2011 at 03:09 PM.
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  20. #80
    Registered User ChosenBrah's Avatar
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    Saturday: Partied the night before

    Squat - 280 3x5 Started feeling really sore in my left hamstring. Have been feeling this the past couple workouts
    Military Press - 130 1x5, 1x4, 1x3
    Power Cleans - 170 3x3 I was told by a guy who worked at the gym that I couldnt drop the weight on the floor if I wasn't on a lifting platform, but it was already in use so I tried catching the weight instead of dropping which took a lot of my energy so i said phuck it
    Chinups w/ chain 2x8, 1x6
    Skullcrushers - w/ 90 lbs 2x8
    Curls - w/ 40 lb dbs 2x8
    Abs - w/ 85 lbs 3x10

    Also bought this

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  21. #81
    Registered User AmazinJason's Avatar
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    wow stop partying you phuck

    disregard parties, acquire aesthetics

    and u mirin my rep power? lulz
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  22. #82
    Registered User ChosenBrah's Avatar
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    Originally Posted by AmazinJason View Post
    wow stop partying you phuck

    disregard parties, acquire aesthetics

    and u mirin my rep power? lulz
    lol wtf phaggot

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  23. #83
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    Tuesday: Week 18

    Squat - 280 3x5 Left glute was getting sore again
    Bench - 195 3x5 Spotter helped on the last 3 reps. Tris were still a little sore from saturday
    Deadlift - 345 1x5
    Dips - w/ 2 chains 2x8
    Abs - w/ 85 lbs 3x10
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  24. #84
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    Originally Posted by ChosenBrah View Post
    lol wtf phaggot

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    lol when i get into arguments in sports misc i have to post like 30 times in one day

    and you aren't lagging too far behind at 5.8 or whatever

    i'll stop posting for the next week to get below you
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    Originally Posted by AmazinJason View Post
    lol when i get into arguments in sports misc i have to post like 30 times in one day

    and you aren't lagging too far behind at 5.8 or whatever

    i'll stop posting for the next week to get below you
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    Thursday: Had to study for an ochem midterm, no time to lift
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    Saturday: 420 Fest!!! Will resume lifting on tuesday
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  28. #88
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    Tuesday: Week 19

    Squat - 280 3x5
    Military Press - 130 3x5 Moving up
    Power Cleans - 170 5x3 My last set was the easiest, i think i got the technique down better
    Chinups - w/ chain 1x8

    short on time
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    Thursday: Had to lift in the morning

    Squat - 285 3x5
    Bench - 195 3x5 Spotter had to help on the last few reps
    Deadlift - 350 1x5


    Edit: I think I was benching with my shoulders. I need to arch my back more and focus on mind muscle connection.
    Last edited by ChosenBrah; 04-29-2011 at 01:18 PM.
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  30. #90
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    Originally Posted by ChosenBrah View Post
    Thursday: Had to lift in the morning

    Squat - 285 3x5
    Bench - 195 3x5 Spotter had to help on the last few reps
    Deadlift - 350 1x5


    Edit: I think I was benching with my shoulders. I need to arch my back more and focus on mind muscle connection.
    fuuuu 285+195+350=830. almost at the 1k club.
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