Nice squats!
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Results 31 to 60 of 1980
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02-03-2011, 03:19 AM #31Brb eating
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2013 is the end of the beginning of my life, while it is also the beginning of the end of my life.
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02-04-2011, 12:46 AM #32Registered User
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Thanks bro!Originally Posted by xNYG
Im gonna change my stance for military press by making my feet closer and see if that helps.
Also adding in bi and tri exercises this week woo!***COUNTRYMIKE APPRECIATION CREW***
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02-04-2011, 09:18 PM #33Registered User
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Friday:
Squats - 265 3x5
Military Press - 115 3x5 back was hurting from doing 130 last time. My form was off and i have been arching my back way too much. Fixed that
Power Cleans - 100 5x3
Chinups - 2x8, 1x6
Curls w/35 lb dbs - 1x10, 1x8,
Skull Crushers - 85 2x10***COUNTRYMIKE APPRECIATION CREW***
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02-04-2011, 09:39 PM #34Forever Small Asian
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Nice squat bro. What are you planning to do after you are done with Rioppetoes? JWOriginally Posted by ChosenBrah
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^^Manmore's bulking to perfection in the Ring of Fire! - LankedOut and Pawanlap
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Dreamin out loud,
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Im dreamin out loud,
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02-04-2011, 10:55 PM #35Registered User
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Thanks. Maybe do some intermediate 5x5 strength program. I still have a few months at least to decide that thoOriginally Posted by pawanlap
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02-07-2011, 12:17 AM #36Registered User
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Sunday: Week 8. Triceps were still sore from friday skullkrushers so im gonna move those to sunday instead of friday
Squat - 270 3x5 From now on im only going to increase after every 4rd workout to make sure my form is good
Bench - 185 1x5, 1x4, 1x5 Spotter helped with the last couple reps. Gonna keep weight the same for 2 more workouts
Deadlift - 315 1x5
Dips - w/ 25 lb db 2x8Last edited by ChosenBrah; 02-08-2011 at 11:32 PM.
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02-09-2011, 11:51 PM #37Registered User
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Wednesday: Played basketball first
Squat - 270 3x5
Military Press - 120 3x5
Power Cleans - 105 5x3 Bettered my form
Chinups - 2x8, 1x6Last edited by ChosenBrah; 02-10-2011 at 02:26 AM.
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02-12-2011, 02:17 AM #38Registered User
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Friday: Went clubbing last nite
Squat - 270 3x5
Bench Press - 185 3x5 Keeping this weight for 1 more workout
Deadlift - 320 1x5
Dips - w/ 30 lb db 2x8
Curls - w/40 lb dbs 2x8***COUNTRYMIKE APPRECIATION CREW***
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02-14-2011, 01:38 AM #39Registered User
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Sunday: Week 9
Squats - 245 3x5 Been squatting a bit high so i dropped the weight to one i could do parallel. gonna continue from here
Military Press - 125 1x5, 2x4 Forgot to keep my cheeks clenched
Power Clean - 115 5x3
Chinups - 1x8, 1x6, 1x4
SkullCrushers - 65 2x8Last edited by ChosenBrah; 02-14-2011 at 03:12 AM.
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02-16-2011, 03:09 PM #40Registered User
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Do you have micro-plates? I hit 100 on my Military Press today and almost died trying to get my last rep up on my third set, and I really doubt I can go up 5 lbs per session anymore, so I just ordered some washers so I can microload 2.5 lbs per session lol.
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02-16-2011, 03:17 PM #41Registered User
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No i dont lol. Gotta go up 5 lbs at least every 3 workouts. For military Press make sure ur heels are together and ur clenching ur cheeks. I was doinitwrong arching my back like i was doin incline bench lolOriginally Posted by AmazinJason
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02-16-2011, 09:44 PM #42Registered User
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Wednesday:
Squat - 250 1x5, 1x4, 1x2 I think i was going a bit below parallel and burned out too fast. Keeping weight for 2 more workouts
Bench Press - 185 3x5 Spotter helped with last few reps. Gonna move up
Deadlift - 325 1x5 Felt a little tightness in lower back afterward
Dips - w/35 lbs - 2x8***COUNTRYMIKE APPRECIATION CREW***
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02-24-2011, 09:06 PM #43Registered User
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Was banned once again, this time for posting a ******** link. wtf mods
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02-24-2011, 09:09 PM #44Registered User
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Friday: Felt kinda sick today
Squats – 250 3x5, Need to move feet closer together
Military Press – 125 3x5 Gonna keep same weight for 1 more workout
Power Cleans – 120 5x3
Chinups – 3x8 Sweet got em all this time
Curls – w/45 lb dbs 1x8, 1x4 Tired from chins***COUNTRYMIKE APPRECIATION CREW***
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02-24-2011, 09:13 PM #45Registered User
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Sunday: Week 10
Sick***COUNTRYMIKE APPRECIATION CREW***
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02-24-2011, 09:14 PM #46Registered User
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Wednesday
Still sick***COUNTRYMIKE APPRECIATION CREW***
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02-27-2011, 02:23 PM #47Registered User
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Friday: Still sick. Will start lifting again on sunday
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02-28-2011, 01:55 AM #48Registered User
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Sunday: Week 11 Lowered weight by 5 lbs on all lifts. Feels good to be lifting again
Squat - 245 3x5 No more hip pain
Bench - 180 3x5
Deadlift - 320 1x5 These were hard
Dips - w/ 30 lb db 2x8
Skullcrushers - w/ 60 lbs 2x8***COUNTRYMIKE APPRECIATION CREW***
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03-02-2011, 02:52 PM #49Registered User
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When i bench it feels like theres a lot of stress on my shoulders. I'm going to try arching my back more and using leg drive
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03-02-2011, 09:06 PM #50Registered User
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Wednesday:
Squat - 250 3x5 Ass was sore as fuk cuzz, went clubbing last night
Military Press - 120 3x5
Power Clean - 115 5x3
Chinups - 3x8***COUNTRYMIKE APPRECIATION CREW***
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03-04-2011, 09:59 PM #51Registered User
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Friday:
Squats - 250 3x5 keeping weight same
Bench Press - 180 3x5 keeping weight same/ staying with old form
Deadlift - 320 1x5 Keeping weight same
Dips w/ 35 lb db 2x8
Curls w/ 45 lb dbs 2x8Last edited by ChosenBrah; 03-05-2011 at 09:16 PM.
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03-05-2011, 01:08 PM #52Registered User
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Ever thought about changing to 5x5 or 5/3/1 since it seems like you've milked all your gains from SS?
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03-05-2011, 04:07 PM #53Registered User
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Not yet, maybe in a few months. I think i can still make some gains on the program. U doin rippetoes?Originally Posted by AmazinJason
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03-05-2011, 04:54 PM #54Registered User
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Nah, my back is still injured. I finally went to student health services yesterday, and got a check up with some sports doctor. He did an x-ray on my back and there is nothing wrong with my bones, he thinks I just have something irritating my nerves in my lower back. He wants me to do these back stretches several times a day and he said I should be fine in around a month. For now, he said I can work out my chest, upper back, shoulders, arms, and calves, and avoid any exercises that causes pain in my lower back. Which means I can't do squats, deadlifts, or bent over rows, so no rippetoe's.Originally Posted by ChosenBrah
So I'm doing all pro's beginner routine, which is basically a full body workout 3x a week. One chest exercise (DB incline press), one shoulder exercise (DB shoulder press), two back exercises (t-bar machine row, pull up), one bicep/tricep exercise (barbell curl + skull crusher superset), and one calf exercise (standing calf raises) per workout, 3x a week.
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03-05-2011, 09:16 PM #55Registered User
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Dang thats tuff. At least u can do other exercises. O well, jason keep doin workOriginally Posted by AmazinJason
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03-07-2011, 03:42 AM #56Registered User
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Sunday: Week 12
Weight: 170 lbs, lost 5 pounds from being sick
Squat - 250 3x5
Military Press - 120 3x5 keeping weight same
Power Clean - 125 5x3 Improved my form
Chinups - 3x8
Skull Crushers w/ 70 lbs 2x8Last edited by ChosenBrah; 03-07-2011 at 03:53 AM.
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03-10-2011, 01:56 AM #57Registered User
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Wednesday: Had about 3 hours of sleep then a 2 hour nap today
Squat - 255 2x5, 1x4 Keeping weight 2 more times
Bench - 180 3x5
Deadlift - 320 1x5
Dips - w/ 40 lb db 2x8
Crunches w/ 35 lbs 3x10, medicine ball 1x15***COUNTRYMIKE APPRECIATION CREW***
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03-12-2011, 01:54 AM #58Registered User
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Friday: Played basket ball first
Squat - 255 Keeping weight 1 more time
Military Press - 120 1x5, 1x4, 1x3
Power Cleans - 135 5x3
Chinups - 3x8
Curls w/ 40 lb dbs 1x8, 1x5***COUNTRYMIKE APPRECIATION CREW***
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03-14-2011, 07:02 PM #59Registered User
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Sunday: Week 13. Was short on time today so I only did the main lifts. I lifted in the afternoon too and felt like I had more energy
Squat - 255 3x5 Keeping weight 2 more times
Bench - 185 3x5 Keeping weight 2 more times
Deadlift - 325 1x5Last edited by ChosenBrah; 03-14-2011 at 07:40 PM.
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03-17-2011, 09:43 PM #60Registered User
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Wednesday: No time to lift. Finals
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