Reply
Page 2 of 66 FirstFirst 1 2 3 4 12 52 ... LastLast
Results 31 to 60 of 1980
  1. #31
    Brb eating xNYG's Avatar
    Join Date: Dec 2010
    Location: New York, United States
    Age: 24
    Posts: 1,181
    Rep Power: 1301
    xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000) xNYG is just really nice. (+1000)
    xNYG is offline
    Nice squats!
    2013 is the end of the beginning of my life, while it is also the beginning of the end of my life.

    "Positive thinking sees the invisible, feels the intangible, and can achieve the impossible."

    "Don’t be pushed by your problems; be led by your dreams."
    Reply With Quote

  2. #32
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Originally Posted by xNYG View Post
    Nice squats!
    Thanks bro!

    Im gonna change my stance for military press by making my feet closer and see if that helps.

    Also adding in bi and tri exercises this week woo!
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  3. #33
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday:

    Squats - 265 3x5
    Military Press - 115 3x5 back was hurting from doing 130 last time. My form was off and i have been arching my back way too much. Fixed that
    Power Cleans - 100 5x3
    Chinups - 2x8, 1x6
    Curls w/35 lb dbs - 1x10, 1x8,
    Skull Crushers - 85 2x10
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  4. #34
    Forever Small Asian pawanlap's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 25
    Posts: 2,805
    Rep Power: 3049
    pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500) pawanlap is a glorious beacon of knowledge. (+2500)
    pawanlap is offline
    Originally Posted by ChosenBrah View Post
    Friday:

    Squats - 265 3x5
    Military Press - 115 3x5 back was hurting from doing 130 last time. My form was off and i have been arching my back way too much. Fixed that
    Power Cleans - 100 5x3
    Chinups - 2x8, 1x6
    Curls w/35 lb dbs - 1x10, 1x8,
    Skull Crushers - 85 2x10
    Nice squat bro. What are you planning to do after you are done with Rioppetoes? JW
    ~Sh!tty Chest Crew~
    *Deadlift Junkies*

    http://forum.bodybuilding.com/showthread.php?t=138390943
    ^^Manmore's bulking to perfection in the Ring of Fire! - LankedOut and Pawanlap

    Im dreamin out loud,
    Dreamin out loud,
    And all at once its so familiar to see,
    Im dreamin out loud,
    Dreamin out loud,
    Cant find a puzzle to fit into piece of apart of me - One Republic (Dreaming Out Loud)
    Reply With Quote

  5. #35
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Originally Posted by pawanlap View Post
    Nice squat bro. What are you planning to do after you are done with Rioppetoes? JW
    Thanks. Maybe do some intermediate 5x5 strength program. I still have a few months at least to decide that tho
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  6. #36
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: Week 8. Triceps were still sore from friday skullkrushers so im gonna move those to sunday instead of friday

    Squat - 270 3x5 From now on im only going to increase after every 4rd workout to make sure my form is good
    Bench - 185 1x5, 1x4, 1x5 Spotter helped with the last couple reps. Gonna keep weight the same for 2 more workouts
    Deadlift - 315 1x5
    Dips - w/ 25 lb db 2x8
    Last edited by ChosenBrah; 02-09-2011 at 12:32 AM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  7. #37
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Played basketball first

    Squat - 270 3x5
    Military Press - 120 3x5
    Power Cleans - 105 5x3 Bettered my form
    Chinups - 2x8, 1x6
    Last edited by ChosenBrah; 02-10-2011 at 03:26 AM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  8. #38
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Went clubbing last nite

    Squat - 270 3x5
    Bench Press - 185 3x5 Keeping this weight for 1 more workout
    Deadlift - 320 1x5
    Dips - w/ 30 lb db 2x8
    Curls - w/40 lb dbs 2x8
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  9. #39
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: Week 9

    Squats - 245 3x5 Been squatting a bit high so i dropped the weight to one i could do parallel. gonna continue from here
    Military Press - 125 1x5, 2x4 Forgot to keep my cheeks clenched
    Power Clean - 115 5x3
    Chinups - 1x8, 1x6, 1x4
    SkullCrushers - 65 2x8
    Last edited by ChosenBrah; 02-14-2011 at 04:12 AM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  10. #40
    Registered User AmazinJason's Avatar
    Join Date: Feb 2011
    Location: Australia
    Posts: 5,656
    Rep Power: 8759
    AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000)
    AmazinJason is offline
    Do you have micro-plates? I hit 100 on my Military Press today and almost died trying to get my last rep up on my third set, and I really doubt I can go up 5 lbs per session anymore, so I just ordered some washers so I can microload 2.5 lbs per session lol.
    Reply With Quote

  11. #41
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Originally Posted by AmazinJason View Post
    Do you have micro-plates? I hit 100 on my Military Press today and almost died trying to get my last rep up on my third set, and I really doubt I can go up 5 lbs per session anymore, so I just ordered some washers so I can microload 2.5 lbs per session lol.
    No i dont lol. Gotta go up 5 lbs at least every 3 workouts. For military Press make sure ur heels are together and ur clenching ur cheeks. I was doinitwrong arching my back like i was doin incline bench lol
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  12. #42
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday:

    Squat - 250 1x5, 1x4, 1x2 I think i was going a bit below parallel and burned out too fast. Keeping weight for 2 more workouts
    Bench Press - 185 3x5 Spotter helped with last few reps. Gonna move up
    Deadlift - 325 1x5 Felt a little tightness in lower back afterward
    Dips - w/35 lbs - 2x8
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  13. #43
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Was banned once again, this time for posting a facebook link. wtf mods
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  14. #44
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Felt kinda sick today

    Squats – 250 3x5, Need to move feet closer together
    Military Press – 125 3x5 Gonna keep same weight for 1 more workout
    Power Cleans – 120 5x3
    Chinups – 3x8 Sweet got em all this time
    Curls – w/45 lb dbs 1x8, 1x4 Tired from chins
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  15. #45
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: Week 10

    Sick
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  16. #46
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday

    Still sick
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  17. #47
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Still sick. Will start lifting again on sunday
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  18. #48
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: Week 11 Lowered weight by 5 lbs on all lifts. Feels good to be lifting again

    Squat - 245 3x5 No more hip pain
    Bench - 180 3x5
    Deadlift - 320 1x5 These were hard
    Dips - w/ 30 lb db 2x8
    Skullcrushers - w/ 60 lbs 2x8
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  19. #49
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    When i bench it feels like theres a lot of stress on my shoulders. I'm going to try arching my back more and using leg drive
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  20. #50
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday:

    Squat - 250 3x5 Ass was sore as fuk cuzz, went clubbing last night
    Military Press - 120 3x5
    Power Clean - 115 5x3
    Chinups - 3x8
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  21. #51
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday:

    Squats - 250 3x5 keeping weight same
    Bench Press - 180 3x5 keeping weight same/ staying with old form
    Deadlift - 320 1x5 Keeping weight same
    Dips w/ 35 lb db 2x8
    Curls w/ 45 lb dbs 2x8
    Last edited by ChosenBrah; 03-05-2011 at 10:16 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  22. #52
    Registered User AmazinJason's Avatar
    Join Date: Feb 2011
    Location: Australia
    Posts: 5,656
    Rep Power: 8759
    AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000)
    AmazinJason is offline
    Ever thought about changing to 5x5 or 5/3/1 since it seems like you've milked all your gains from SS?
    Reply With Quote

  23. #53
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Originally Posted by AmazinJason View Post
    Ever thought about changing to 5x5 or 5/3/1 since it seems like you've milked all your gains from SS?
    Not yet, maybe in a few months. I think i can still make some gains on the program. U doin rippetoes?
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  24. #54
    Registered User AmazinJason's Avatar
    Join Date: Feb 2011
    Location: Australia
    Posts: 5,656
    Rep Power: 8759
    AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000) AmazinJason is a name known to all. (+5000)
    AmazinJason is offline
    Originally Posted by ChosenBrah View Post
    Not yet, maybe in a few months. I think i can still make some gains on the program. U doin rippetoes?
    Nah, my back is still injured. I finally went to student health services yesterday, and got a check up with some sports doctor. He did an x-ray on my back and there is nothing wrong with my bones, he thinks I just have something irritating my nerves in my lower back. He wants me to do these back stretches several times a day and he said I should be fine in around a month. For now, he said I can work out my chest, upper back, shoulders, arms, and calves, and avoid any exercises that causes pain in my lower back. Which means I can't do squats, deadlifts, or bent over rows, so no rippetoe's.

    So I'm doing all pro's beginner routine, which is basically a full body workout 3x a week. One chest exercise (DB incline press), one shoulder exercise (DB shoulder press), two back exercises (t-bar machine row, pull up), one bicep/tricep exercise (barbell curl + skull crusher superset), and one calf exercise (standing calf raises) per workout, 3x a week.
    Reply With Quote

  25. #55
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Originally Posted by AmazinJason View Post
    Nah, my back is still injured. I finally went to student health services yesterday, and got a check up with some sports doctor. He did an x-ray on my back and there is nothing wrong with my bones, he thinks I just have something irritating my nerves in my lower back. He wants me to do these back stretches several times a day and he said I should be fine in around a month. For now, he said I can work out my chest, upper back, shoulders, arms, and calves, and avoid any exercises that causes pain in my lower back. Which means I can't do squats, deadlifts, or bent over rows, so no rippetoe's.

    So I'm doing all pro's beginner routine, which is basically a full body workout 3x a week. One chest exercise (DB incline press), one shoulder exercise (DB shoulder press), two back exercises (t-bar machine row, pull up), one bicep/tricep exercise (barbell curl + skull crusher superset), and one calf exercise (standing calf raises) per workout, 3x a week.
    Dang thats tuff. At least u can do other exercises. O well, jason keep doin work
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  26. #56
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: Week 12

    Weight: 170 lbs, lost 5 pounds from being sick

    Squat - 250 3x5
    Military Press - 120 3x5 keeping weight same
    Power Clean - 125 5x3 Improved my form
    Chinups - 3x8
    Skull Crushers w/ 70 lbs 2x8
    Last edited by ChosenBrah; 03-07-2011 at 04:53 AM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  27. #57
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: Had about 3 hours of sleep then a 2 hour nap today

    Squat - 255 2x5, 1x4 Keeping weight 2 more times
    Bench - 180 3x5
    Deadlift - 320 1x5
    Dips - w/ 40 lb db 2x8
    Crunches w/ 35 lbs 3x10, medicine ball 1x15
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  28. #58
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Friday: Played basket ball first

    Squat - 255 Keeping weight 1 more time
    Military Press - 120 1x5, 1x4, 1x3
    Power Cleans - 135 5x3
    Chinups - 3x8
    Curls w/ 40 lb dbs 1x8, 1x5
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  29. #59
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Sunday: Week 13. Was short on time today so I only did the main lifts. I lifted in the afternoon too and felt like I had more energy

    Squat - 255 3x5 Keeping weight 2 more times
    Bench - 185 3x5 Keeping weight 2 more times
    Deadlift - 325 1x5
    Last edited by ChosenBrah; 03-14-2011 at 08:40 PM.
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  30. #60
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    Wednesday: No time to lift. Finals
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

Similar Threads

  1. Best Workout Log
    By CobianSoul in forum Teen Bodybuilding
    Replies: 10
    Last Post: 04-17-2011, 03:26 PM
  2. workout log
    By pure_power in forum Powerlifting Workouts - Training Journals
    Replies: 21
    Last Post: 01-14-2003, 07:47 AM
  3. Asle's Workout Log
    By Asle in forum Powerlifting Workouts - Training Journals
    Replies: 28
    Last Post: 01-10-2003, 06:47 PM
  4. Workout Log
    By baller205 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 11-09-2002, 12:56 PM
  5. workout log on the comp?
    By blinkboy99 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 10-20-2002, 12:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts