Nice squats!
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02-03-2011, 03:19 AM #31
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02-04-2011, 12:46 AM #32
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
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02-04-2011, 09:18 PM #33
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday:
Squats - 265 3x5
Military Press - 115 3x5 back was hurting from doing 130 last time. My form was off and i have been arching my back way too much. Fixed that
Power Cleans - 100 5x3
Chinups - 2x8, 1x6
Curls w/35 lb dbs - 1x10, 1x8,
Skull Crushers - 85 2x10***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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02-04-2011, 09:39 PM #34
- Join Date: Jun 2008
- Location: United States
- Age: 30
- Posts: 2,796
- Rep Power: 3103
~Sh!tty Chest Crew~
*Deadlift Junkies*
http://forum.bodybuilding.com/showthread.php?t=138390943
^^Manmore's bulking to perfection in the Ring of Fire! - LankedOut and Pawanlap
Im dreamin out loud,
Dreamin out loud,
And all at once its so familiar to see,
Im dreamin out loud,
Dreamin out loud,
Cant find a puzzle to fit into piece of apart of me - One Republic (Dreaming Out Loud)
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02-04-2011, 10:55 PM #35
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
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02-07-2011, 12:17 AM #36
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Sunday: Week 8. Triceps were still sore from friday skullkrushers so im gonna move those to sunday instead of friday
Squat - 270 3x5 From now on im only going to increase after every 4rd workout to make sure my form is good
Bench - 185 1x5, 1x4, 1x5 Spotter helped with the last couple reps. Gonna keep weight the same for 2 more workouts
Deadlift - 315 1x5
Dips - w/ 25 lb db 2x8Last edited by ChosenBrah; 02-08-2011 at 11:32 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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02-09-2011, 11:51 PM #37
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Played basketball first
Squat - 270 3x5
Military Press - 120 3x5
Power Cleans - 105 5x3 Bettered my form
Chinups - 2x8, 1x6Last edited by ChosenBrah; 02-10-2011 at 02:26 AM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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02-12-2011, 02:17 AM #38
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Went clubbing last nite
Squat - 270 3x5
Bench Press - 185 3x5 Keeping this weight for 1 more workout
Deadlift - 320 1x5
Dips - w/ 30 lb db 2x8
Curls - w/40 lb dbs 2x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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02-14-2011, 01:38 AM #39
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Sunday: Week 9
Squats - 245 3x5 Been squatting a bit high so i dropped the weight to one i could do parallel. gonna continue from here
Military Press - 125 1x5, 2x4 Forgot to keep my cheeks clenched
Power Clean - 115 5x3
Chinups - 1x8, 1x6, 1x4
SkullCrushers - 65 2x8Last edited by ChosenBrah; 02-14-2011 at 03:12 AM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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02-16-2011, 03:09 PM #40
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02-16-2011, 03:17 PM #41
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
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02-16-2011, 09:44 PM #42
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday:
Squat - 250 1x5, 1x4, 1x2 I think i was going a bit below parallel and burned out too fast. Keeping weight for 2 more workouts
Bench Press - 185 3x5 Spotter helped with last few reps. Gonna move up
Deadlift - 325 1x5 Felt a little tightness in lower back afterward
Dips - w/35 lbs - 2x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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02-24-2011, 09:06 PM #43
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02-24-2011, 09:09 PM #44
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Felt kinda sick today
Squats – 250 3x5, Need to move feet closer together
Military Press – 125 3x5 Gonna keep same weight for 1 more workout
Power Cleans – 120 5x3
Chinups – 3x8 Sweet got em all this time
Curls – w/45 lb dbs 1x8, 1x4 Tired from chins***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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02-24-2011, 09:13 PM #45
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02-24-2011, 09:14 PM #46
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02-27-2011, 02:23 PM #47
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02-28-2011, 01:55 AM #48
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Sunday: Week 11 Lowered weight by 5 lbs on all lifts. Feels good to be lifting again
Squat - 245 3x5 No more hip pain
Bench - 180 3x5
Deadlift - 320 1x5 These were hard
Dips - w/ 30 lb db 2x8
Skullcrushers - w/ 60 lbs 2x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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03-02-2011, 02:52 PM #49
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
When i bench it feels like theres a lot of stress on my shoulders. I'm going to try arching my back more and using leg drive
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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03-02-2011, 09:06 PM #50
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday:
Squat - 250 3x5 Ass was sore as fuk cuzz, went clubbing last night
Military Press - 120 3x5
Power Clean - 115 5x3
Chinups - 3x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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03-04-2011, 09:59 PM #51
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday:
Squats - 250 3x5 keeping weight same
Bench Press - 180 3x5 keeping weight same/ staying with old form
Deadlift - 320 1x5 Keeping weight same
Dips w/ 35 lb db 2x8
Curls w/ 45 lb dbs 2x8Last edited by ChosenBrah; 03-05-2011 at 09:16 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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03-05-2011, 01:08 PM #52
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03-05-2011, 04:07 PM #53
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
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03-05-2011, 04:54 PM #54
Nah, my back is still injured. I finally went to student health services yesterday, and got a check up with some sports doctor. He did an x-ray on my back and there is nothing wrong with my bones, he thinks I just have something irritating my nerves in my lower back. He wants me to do these back stretches several times a day and he said I should be fine in around a month. For now, he said I can work out my chest, upper back, shoulders, arms, and calves, and avoid any exercises that causes pain in my lower back. Which means I can't do squats, deadlifts, or bent over rows, so no rippetoe's.
So I'm doing all pro's beginner routine, which is basically a full body workout 3x a week. One chest exercise (DB incline press), one shoulder exercise (DB shoulder press), two back exercises (t-bar machine row, pull up), one bicep/tricep exercise (barbell curl + skull crusher superset), and one calf exercise (standing calf raises) per workout, 3x a week.
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03-05-2011, 09:16 PM #55
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
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03-07-2011, 03:42 AM #56
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Sunday: Week 12
Weight: 170 lbs, lost 5 pounds from being sick
Squat - 250 3x5
Military Press - 120 3x5 keeping weight same
Power Clean - 125 5x3 Improved my form
Chinups - 3x8
Skull Crushers w/ 70 lbs 2x8Last edited by ChosenBrah; 03-07-2011 at 03:53 AM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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03-10-2011, 01:56 AM #57
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Had about 3 hours of sleep then a 2 hour nap today
Squat - 255 2x5, 1x4 Keeping weight 2 more times
Bench - 180 3x5
Deadlift - 320 1x5
Dips - w/ 40 lb db 2x8
Crunches w/ 35 lbs 3x10, medicine ball 1x15***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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03-12-2011, 01:54 AM #58
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Played basket ball first
Squat - 255 Keeping weight 1 more time
Military Press - 120 1x5, 1x4, 1x3
Power Cleans - 135 5x3
Chinups - 3x8
Curls w/ 40 lb dbs 1x8, 1x5***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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03-14-2011, 07:02 PM #59
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Sunday: Week 13. Was short on time today so I only did the main lifts. I lifted in the afternoon too and felt like I had more energy
Squat - 255 3x5 Keeping weight 2 more times
Bench - 185 3x5 Keeping weight 2 more times
Deadlift - 325 1x5Last edited by ChosenBrah; 03-14-2011 at 07:40 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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03-17-2011, 09:43 PM #60
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