I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength
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12-24-2010, 04:18 PM #1
- Join Date: Feb 2009
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Chosenbrah's Workout Log - Rebirth
Last edited by ChosenBrah; 12-24-2010 at 05:31 PM.
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12-24-2010, 04:21 PM #2
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Monday:
Weight - 172
Squat - 195 3x5
Bench Press - 155 3x5
Deadlift - 275 1x5Last edited by ChosenBrah; 12-24-2010 at 05:26 PM.
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12-24-2010, 04:22 PM #3
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Wednesday:
Squat - 205 3x5
Military Press - 115 3x5
Power Cleans - 115 5x3***COUNTRYMIKE APPRECIATION CREW***
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12-24-2010, 04:23 PM #4
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Friday:
Squat - 210 3x5
Bench Press - 160 3x5
Deadlift - 280 1x5Last edited by ChosenBrah; 12-24-2010 at 06:19 PM.
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12-27-2010, 06:24 PM #5
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Monday:
Squat - 215 3x5
Military Press - 120 2x5,1x3 dunno what happened, my grip might be too close
Power Clean - 125 5x3***COUNTRYMIKE APPRECIATION CREW***
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12-28-2010, 01:32 PM #6
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So i realize that i'd been doing hang cleans thinking they were power cleans lol. Gonna change that and also fix my foot position in squats and widen my grip in military press
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12-30-2010, 12:38 PM #7
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Wednesday:
Squat - 220 3x5 Fixed my foot positioning so my lower back doesnt get sore anymore
Bench - 165 3x5
Deadlift - 285 1x5 Grip slipped on the last rep fuuLast edited by ChosenBrah; 12-31-2010 at 04:24 PM.
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12-31-2010, 04:24 PM #8
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Friday: Had 30 minutes to do my workout before the gym closed
Squats - 225 3x5
Military Press - 125 1x4, couldn't get any more reps. My wrists and lower back always hurt. This may be the first lift I'm stalling on
Power Clean - 135 3x3, Lost my grip on the 4th set and the bar scraped my shins, fuuuuLast edited by ChosenBrah; 12-31-2010 at 04:49 PM.
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01-02-2011, 10:25 PM #9
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Sunday (Changing from Mondays to Sundays):
Squat - 230 2x5, 1x4, form started to suffer
Bench - 170 3x5
Dead Lift - 290 1x3 grip slipped***COUNTRYMIKE APPRECIATION CREW***
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01-05-2011, 10:10 PM #10
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Wednesday:
Squat - 235 3x5
Military Press - 120 3x5
Power Clean - 140 5x3***COUNTRYMIKE APPRECIATION CREW***
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01-07-2011, 08:59 PM #11
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Friday:
Squat - 240 3x5
Bench - 175 3x5
Deadlift - 295 2x2, 1x1 Grip is slipping. I want to try using wraps***COUNTRYMIKE APPRECIATION CREW***
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01-07-2011, 09:03 PM #12
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01-08-2011, 08:54 PM #13
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01-08-2011, 09:00 PM #14
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01-22-2011, 09:56 PM #15
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So I was banned for 2 weeks for some bullshiet. Gonna update the log right now
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01-22-2011, 09:57 PM #16
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After 3 weeks I’ve decided to add in chin-ups and dips
Sunday:
Squat – 245 1x5, 1x4, 1x1 Will do 245 until next week
Military Press – 120 3x5
Power Clean – 145 5x3
Chinups – 1x7, 1x5, 1x3***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 09:58 PM #17
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Wednesday:
Squat – 245 3x5
Bench Press – 180 3x5
Deadlift – 300 1x2, 2x1, 1x1 Need straps
Dips – 2x12***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 09:59 PM #18
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Friday:
Squat – 245 3x5
Military Press – 120 3x5
Power Clean – 150 5x3
Chinups – 1x7,1x6,1x3***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 10:00 PM #19
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Monday: I felt great working out today. I now understand that getting adequate sleep is important for gaining strength and overall well being.
Squat – 250 3x5 Felt easier than 245
Bench – 185 2x3, 1x2 Going to go back to 180
Deadlift – 300 1x5 Newer bars have a better grip
Dips – w/10 lb 2x12***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 10:01 PM #20
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Wednesday:
Squat – 255 3x5
Military Press – 125 3x5
Power Clean – 155 3x5
Chinups – 1x8, 1x7, 1x4***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 10:02 PM #21
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Friday: Drove back from Vegas (4 hour drive) after having driven there and staying up all night and didn’t have the energy to workout. ****, never doin that again
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01-23-2011, 11:27 PM #22
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Sunday: I've noticed that I'm not as strong when i lift at night (Sundays) as i am when i lift in the afternoon (wednesdays and fridays)
Squat - 260 1x5, 1x3, 1x0 Gonna stay with 260 for now
Bench - 180 3x5 Spotter helped with the last few reps, Gonna stay with 180 for 2 more workouts
Deadlift - 305 1x3, 1x1, 1x0 Need lifting Straps
Dips - w/15 lbs 2x12***COUNTRYMIKE APPRECIATION CREW***
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Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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01-26-2011, 09:02 PM #23
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
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Wednesday:
Squat - 260 3x5
Military Press - 130 1x5, 1x3, 1x4 Gonna stick with this for 3 more workouts
Powerclean - Was doing 160 till I met a guy named Jesus who critiqued and fixed my form. Gonna restart with a lower weight
Chinups 1x8, 1x6, 1x4***COUNTRYMIKE APPRECIATION CREW***
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Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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01-28-2011, 11:30 PM #24
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Friday: Played basketball first so I didn't have as much strength
Squat - 260 3x5 Moving up to 265
Bench Press - 180 3x5 Needed help on the last couple reps of the last 2 sets. Gonna stay at 180 for the next workout.
Deadlift - 305 1x1, 1x3 Back was tired from basketball
Dips w/20 lb - 2x12Last edited by ChosenBrah; 01-30-2011 at 01:39 AM.
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01-29-2011, 12:27 AM #25
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01-29-2011, 11:35 PM #26
- Join Date: Feb 2009
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01-31-2011, 01:18 AM #27
- Join Date: Feb 2009
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Sunday: Week 7
Squat - 265 3x5
Military Press - 130 2x5, 1x4 Gonna keep weight same for 1 more workout
Powercleans - 95 5x3
Chinups - 2x8, 1x4
Finally got me some straps aw yeea***COUNTRYMIKE APPRECIATION CREW***
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01-31-2011, 06:13 AM #28
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Have seen you posting around for awhile. Solid lifts so far bro. Keep it up and in for progress!
~Sh!tty Chest Crew~
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http://forum.bodybuilding.com/showthread.php?t=138390943
^^Manmore's bulking to perfection in the Ring of Fire! - LankedOut and Pawanlap
Im dreamin out loud,
Dreamin out loud,
And all at once its so familiar to see,
Im dreamin out loud,
Dreamin out loud,
Cant find a puzzle to fit into piece of apart of me - One Republic (Dreaming Out Loud)
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01-31-2011, 10:15 PM #29
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02-02-2011, 10:11 PM #30
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Wednesday: **** yea! Improved my bench technique and got straps for deadlifting. Goodbye plateaus...for now
Squat - 265 3x5 Gonna keep the same weight for 1 more workout
Bench Press - 180 3x5 Stopped touching the bar to chest because it hurt my shoulders. Will hopefully be progressing linearly from now on
Deadlift - 310 3x5 Finally got straps woo!
Dips - w/17.5 lbs 2x12Last edited by ChosenBrah; 02-04-2011 at 05:12 PM.
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