I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength
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12-24-2010, 04:18 PM #1Registered User
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Chosenbrah's Workout Log - Rebirth
Last edited by ChosenBrah; 12-24-2010 at 05:31 PM.
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12-24-2010, 04:21 PM #2Registered User
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Monday:
Weight - 172
Squat - 195 3x5
Bench Press - 155 3x5
Deadlift - 275 1x5Last edited by ChosenBrah; 12-24-2010 at 05:26 PM.
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12-24-2010, 04:22 PM #3Registered User
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Wednesday:
Squat - 205 3x5
Military Press - 115 3x5
Power Cleans - 115 5x3***COUNTRYMIKE APPRECIATION CREW***
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12-24-2010, 04:23 PM #4Registered User
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Friday:
Squat - 210 3x5
Bench Press - 160 3x5
Deadlift - 280 1x5Last edited by ChosenBrah; 12-24-2010 at 06:19 PM.
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12-27-2010, 06:24 PM #5Registered User
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Monday:
Squat - 215 3x5
Military Press - 120 2x5,1x3 dunno what happened, my grip might be too close
Power Clean - 125 5x3***COUNTRYMIKE APPRECIATION CREW***
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12-28-2010, 01:32 PM #6Registered User
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So i realize that i'd been doing hang cleans thinking they were power cleans lol. Gonna change that and also fix my foot position in squats and widen my grip in military press
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12-30-2010, 12:38 PM #7Registered User
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Wednesday:
Squat - 220 3x5 Fixed my foot positioning so my lower back doesnt get sore anymore
Bench - 165 3x5
Deadlift - 285 1x5 Grip slipped on the last rep fuuLast edited by ChosenBrah; 12-31-2010 at 04:24 PM.
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12-31-2010, 04:24 PM #8Registered User
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Friday: Had 30 minutes to do my workout before the gym closed
Squats - 225 3x5
Military Press - 125 1x4, couldn't get any more reps. My wrists and lower back always hurt. This may be the first lift I'm stalling on
Power Clean - 135 3x3, Lost my grip on the 4th set and the bar scraped my shins, fuuuuLast edited by ChosenBrah; 12-31-2010 at 04:49 PM.
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01-02-2011, 10:25 PM #9Registered User
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Sunday (Changing from Mondays to Sundays):
Squat - 230 2x5, 1x4, form started to suffer
Bench - 170 3x5
Dead Lift - 290 1x3 grip slipped***COUNTRYMIKE APPRECIATION CREW***
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01-05-2011, 10:10 PM #10Registered User
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- Location: Walnut, California, United States
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Wednesday:
Squat - 235 3x5
Military Press - 120 3x5
Power Clean - 140 5x3***COUNTRYMIKE APPRECIATION CREW***
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01-07-2011, 08:59 PM #11Registered User
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- Location: Walnut, California, United States
- Age: 32
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Friday:
Squat - 240 3x5
Bench - 175 3x5
Deadlift - 295 2x2, 1x1 Grip is slipping. I want to try using wraps***COUNTRYMIKE APPRECIATION CREW***
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01-07-2011, 09:03 PM #12
Does your gym allow chalk? Chalk works so much better than you'd expect it to work. And for your MP, might wanna try getting some microweights, 5 lb jumps are fine, but you eventually will get to a point where you need to be doing 2.5 jumps each time.
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01-08-2011, 08:54 PM #13Registered User
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I don't think chalk is allowed. Im gonna try using the newer bars because they are rougher but will also have more gripOriginally Posted by BHillz
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01-08-2011, 09:00 PM #14Brb eating
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Subbed
2013 is the end of the beginning of my life, while it is also the beginning of the end of my life.
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01-22-2011, 09:56 PM #15Registered User
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So I was banned for 2 weeks for some bullshiet. Gonna update the log right now
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01-22-2011, 09:57 PM #16Registered User
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After 3 weeks I’ve decided to add in chin-ups and dips
Sunday:
Squat – 245 1x5, 1x4, 1x1 Will do 245 until next week
Military Press – 120 3x5
Power Clean – 145 5x3
Chinups – 1x7, 1x5, 1x3***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 09:58 PM #17Registered User
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Wednesday:
Squat – 245 3x5
Bench Press – 180 3x5
Deadlift – 300 1x2, 2x1, 1x1 Need straps
Dips – 2x12***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 09:59 PM #18Registered User
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Friday:
Squat – 245 3x5
Military Press – 120 3x5
Power Clean – 150 5x3
Chinups – 1x7,1x6,1x3***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 10:00 PM #19Registered User
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Monday: I felt great working out today. I now understand that getting adequate sleep is important for gaining strength and overall well being.
Squat – 250 3x5 Felt easier than 245
Bench – 185 2x3, 1x2 Going to go back to 180
Deadlift – 300 1x5 Newer bars have a better grip
Dips – w/10 lb 2x12***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 10:01 PM #20Registered User
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Wednesday:
Squat – 255 3x5
Military Press – 125 3x5
Power Clean – 155 3x5
Chinups – 1x8, 1x7, 1x4***COUNTRYMIKE APPRECIATION CREW***
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01-22-2011, 10:02 PM #21Registered User
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Friday: Drove back from Vegas (4 hour drive) after having driven there and staying up all night and didn’t have the energy to workout. ****, never doin that again
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01-23-2011, 11:27 PM #22Registered User
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Sunday: I've noticed that I'm not as strong when i lift at night (Sundays) as i am when i lift in the afternoon (wednesdays and fridays)
Squat - 260 1x5, 1x3, 1x0 Gonna stay with 260 for now
Bench - 180 3x5 Spotter helped with the last few reps, Gonna stay with 180 for 2 more workouts
Deadlift - 305 1x3, 1x1, 1x0 Need lifting Straps
Dips - w/15 lbs 2x12***COUNTRYMIKE APPRECIATION CREW***
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01-26-2011, 09:02 PM #23Registered User
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Wednesday:
Squat - 260 3x5
Military Press - 130 1x5, 1x3, 1x4 Gonna stick with this for 3 more workouts
Powerclean - Was doing 160 till I met a guy named Jesus who critiqued and fixed my form. Gonna restart with a lower weight
Chinups 1x8, 1x6, 1x4***COUNTRYMIKE APPRECIATION CREW***
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01-28-2011, 11:30 PM #24Registered User
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Friday: Played basketball first so I didn't have as much strength
Squat - 260 3x5 Moving up to 265
Bench Press - 180 3x5 Needed help on the last couple reps of the last 2 sets. Gonna stay at 180 for the next workout.
Deadlift - 305 1x1, 1x3 Back was tired from basketball
Dips w/20 lb - 2x12Last edited by ChosenBrah; 01-30-2011 at 01:39 AM.
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01-29-2011, 12:27 AM #25GH15 approved
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good progress so far man.
+65lbs or more on squats
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01-29-2011, 11:35 PM #26Registered User
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Thanks, its bench press tho that frustrates me. Gonna make some changes to my form and see if that helpsOriginally Posted by Ka0s
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01-31-2011, 01:18 AM #27Registered User
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Sunday: Week 7
Squat - 265 3x5
Military Press - 130 2x5, 1x4 Gonna keep weight same for 1 more workout
Powercleans - 95 5x3
Chinups - 2x8, 1x4
Finally got me some straps aw yeea***COUNTRYMIKE APPRECIATION CREW***
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01-31-2011, 06:13 AM #28Forever Small Asian
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Have seen you posting around for awhile. Solid lifts so far bro. Keep it up and in for progress!
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01-31-2011, 10:15 PM #29Registered User
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Thanks man, gonna see if i can gettn bench up there tooOriginally Posted by pawanlap
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02-02-2011, 10:11 PM #30Registered User
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Wednesday: **** yea! Improved my bench technique and got straps for deadlifting. Goodbye plateaus...for now
Squat - 265 3x5 Gonna keep the same weight for 1 more workout
Bench Press - 180 3x5 Stopped touching the bar to chest because it hurt my shoulders. Will hopefully be progressing linearly from now on
Deadlift - 310 3x5 Finally got straps woo!
Dips - w/17.5 lbs 2x12Last edited by ChosenBrah; 02-04-2011 at 05:12 PM.
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