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12-22-2010, 12:16 PM #1Registered User
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Kashi Go Lean cereal, any good for Bulk?
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12-22-2010, 12:18 PM #2In it for the Long Haul!
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Anything works as long as it fits your macros.Originally Posted by 1mark
ED got me, ill be darned if it gets anyone else.
Only the strong survive...
25-RAC-99
Follow my RFL Journey: http://forum.bodybuilding.com/showthread.php?t=141048001
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12-22-2010, 12:19 PM #3THE OG
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Sure, why not.
Oats are great too. So is Ezekiel cereal.
Eat what you like and just fit within your nutritional scheme.BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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12-22-2010, 12:20 PM #4Registered User
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ya.. that is what i need..Originally Posted by PBateman2
a nutritional scheme... i have none!
i need help to build one...=====================================================
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12-22-2010, 12:37 PM #5Registered User
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Hell yea, dude.
Kashi cereals are great for you. You'll be hard-pressed to find more protein in a cereal. Lots of fiber, too, but that's helpful for an entirely different kind of bulk. heh.
Last edited by DanJuanDeMarco; 12-22-2010 at 12:38 PM. Reason: punctuation
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12-22-2010, 12:40 PM #6Registered User
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what you meen?Originally Posted by DanJuanDeMarco
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12-22-2010, 12:44 PM #7THE OG
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Right. So in that case, read all of the stickies.Originally Posted by 1mark
Twice.
You'll then have a nutritional plan.BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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12-22-2010, 01:01 PM #8Custom User
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bulky sh*tsOriginally Posted by 1mark
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12-22-2010, 01:05 PM #9Registered User
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Poop.Originally Posted by 1mark
Fiber's vital for proper regulation of your digestive tract, it lowers your cholesterol levels, and it also causes sugar to be released into your blood more slowly, so it doesn't turn to fat before you get a chance to use it. Most people get about half the fiber they should be, and a bowl of Kashi has about 30-35% of what you need.
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12-22-2010, 01:08 PM #10Registered User
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the new go lean, I eat it probably 3-4 times a week, 13g of protein per 140 calories (1 cup), can't beat that protein/calorie ratio with much for breakfast besides eggs.Originally Posted by 1mark
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12-22-2010, 02:01 PM #11Registered User
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My breakfast for the past week has been 1.5 servings of Kashi go lean, milk, and Greek yogurt mixed in maybe with some whey added. Man, never had a tastier breakfast.
Yeah kashi makes good cereal.
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12-22-2010, 03:17 PM #12Registered User
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Seriously have the same breakfast almost every morning. Except I put a half scoop of whey into my oatmeal instead. Great taste and you'll be full for several hours.Originally Posted by Cinekydo
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12-22-2010, 03:19 PM #13anonymousGuest
i've been eating 2 cups of golean and a half cup of almond milk for breakfast for the past 2 weeks. delicious.
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